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HIIT Workout Timer

Customize your high-intensity interval training with work and rest periods to maximize your workout efficiency.

How long each high-intensity interval lasts (5-300 seconds)
Recovery time between work intervals (5-120 seconds)
Total number of work/rest cycles (1-20 rounds)
Round 1 of 8
WORK
40
seconds
0
Completed
8
Remaining
0
Seconds

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