RMR (Resting Metabolic Rate) Calculator
RMR Calculator – Resting Metabolic Rate Calculate your Resting Metabolic Rate (RMR) and Total Daily Energy Expenditure (TDEE) using multiple scientifically validated equations. RMR represents the energy your body needs at rest to maintain vital functions like breathing, circulation, and cellular processes – typically 60-75% of your total daily calories. 👤 Gender Select GenderMaleFemale Required …