interval training timer – Fit Health Regimen https://fithealthregimen.com Stay Fit, Stay Healthy, Forever Tue, 08 Apr 2025 05:46:56 +0000 en-US hourly 1 https://fithealthregimen.com/wp-content/uploads/2025/03/cropped-Fit-Health-Regimen-32x32.jpg interval training timer – Fit Health Regimen https://fithealthregimen.com 32 32 Interval Training Timer https://fithealthregimen.com/interval-training-timer/ https://fithealthregimen.com/interval-training-timer/#respond Tue, 13 May 2025 05:45:57 +0000 https://fithealthregimen.com/?p=812
Read more]]>

Interval Training Timer

Create custom interval workouts with alternating work and rest periods tailored to your fitness goals.

Optional warm-up before starting intervals (0-300 seconds)
Optional cool-down after finishing intervals (0-300 seconds)
How many times to repeat the interval sequence (1-20 rounds)

Interval Sequence

Round 1 of 5
Interval 1 of 2
WORK
30
seconds
0
Intervals Done
10
Remaining
0
Seconds

Related Tools

]]> https://fithealthregimen.com/interval-training-timer/feed/ 0