Romanian Deadlift to Deadlift Ratio
Romanian Deadlift to Deadlift Ratio Calculate precise deadlift conversions between Romanian, conventional, stiff-leg, and sumo variations. Based on EMG research and biomechanical analysis from competitive bodybuilders and trained athletes. 🎯 Deadlift Variation Select Deadlift TypeConventional DeadliftRomanian DeadliftStiff-Leg DeadliftSumo DeadliftDeficit DeadliftTrap Bar Deadlift Different deadlift variations affect muscle activation and loading patterns 🤏 Grip Width Select …