Squat to Deadlift Ratio Calculator
Squat to Deadlift Ratio Calculator Analyze your squat to deadlift strength ratio to identify muscle imbalances and optimize training. Ideal ratios help guide balanced powerlifting development. Squat Weight Kilograms (kg) Pounds (lbs) Input your current 1RM or maximum squat weight Deadlift Weight Input your current 1RM or maximum deadlift weight Analyze Ratio Squat to Deadlift …