Ten Rep Max (10RM) Calculator
10 Rep Max Calculator Calculate your Ten Rep Max (10RM) using scientifically validated formulas. Get personalized training recommendations and percentage-based workout plans optimized for hypertrophy, muscular endurance, and volume training. 🎯 Exercise Type Select ExerciseBench PressSquatDeadliftOverhead PressLeg PressIncline Bench PressClose Grip Bench PressDumbbell PressBarbell RowFront SquatLat PulldownDips Choose the exercise you want to calculate 10RM …