Thermic Effect of Food (TEF) Calculator
🔥 Thermic Effect of Food Calculator Calculate the energy cost of digesting, absorbing, and processing food. Understand how different macronutrients affect your metabolic rate and optimize your nutrition for better weight management. Simple Calculator Our Tool (Advanced) 🍽️ Meal Size kcal kJ Enter the total energy content of your meal 📊 TEF Percentage Typical range: …