Wilks Calculator
Wilks Calculator Gender: MaleFemale Weight Unit: kg lbs Body Weight: Enter your lifts: Enter your best bench press, squat and deadlift (conventional or sumo) Bench Press: Squat: Deadlift: Total Weight: 0 kg Calculate Wilks Score Results Level Men’s Wilks Score Women’s Wilks Score Beginner < 250 < 200 Novice 250–300 200–250 Intermediate 300–350 250–300 Advanced …