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Tim Hortons Nutrition Calculator
Discover complete nutrition facts for your favorite Tim Hortons coffees, donuts, sandwiches, and breakfast items. Calculate calories, protein, fat, carbs with precise portion control and daily intake tracking.
Find Your Perfect Tim Hortons
Select category, search for your item, customize portions and get detailed nutrition information
What is the Tim Hortons Nutrition Calculator?
The Tim Hortons Nutrition Calculator is your comprehensive nutrition analysis tool designed specifically for Tim Hortons menu items. This professional-grade calculator provides instant access to detailed nutritional information for the complete Tim Hortons menu, helping you make informed decisions about your coffee shop dining choices.
☕ What You Get:
- Complete Menu Coverage: Artisan coffees, premium donuts, fresh sandwiches, soups, breakfast items, and bakery treats
- Smart Portion Control: Intelligent serving sizes based on item type (cups, pieces, bowls, servings)
- Detailed Nutrition Facts: Calories, protein, fat, carbs, sodium, fiber, sugar, and daily value percentages
- Category-Based Search: Find items quickly by type – hot beverages, cold drinks, baked goods, breakfast, lunch
- Enhanced Search Features: Real-time suggestions with category and calorie information
- Official Data Source: All information sourced directly from Tim Hortons’ nutritional database
- Daily Intake Tracking: See how each item contributes to your daily nutritional goals
💪 Perfect For:
- Coffee lovers tracking caffeine and calorie intake with our caffeine calculator
- Managing dietary restrictions and gluten-sensitive options
- Making healthier coffee shop choices informed by accurate data
- Weight management with our weight loss calculator
The tool features intelligent portion sizing that adapts to each menu item type – showing cups for beverages, pieces for donuts, bowls for soups, servings for sandwiches. Combined with advanced search functionality, category filtering, and visual nutrition charts, it helps you make informed decisions about your Tim Hortons orders while maintaining your health and fitness goals.
Comprehensive Guide to Tim Hortons Nutrition & Healthy Choices
Tim Hortons offers a diverse menu of premium coffees, iconic donuts, fresh sandwiches, and hearty breakfast items. Whether you’re counting calories, tracking macronutrients, or simply making healthier choices, understanding the nutritional content of coffee and bakery items is essential for maintaining your health goals.
Our Tim Hortons Nutrition Calculator helps you make informed decisions by providing detailed nutritional information for over 200 menu items. From bagel calorie content to sandwich nutrition facts, we’ve got you covered with accurate data to support your wellness journey.
Tim Hortons Coffee Nutrition Facts & Calorie Counter
Tim Hortons offers various coffee options with different nutritional profiles. Understanding coffee calories and nutrition helps you choose options that align with your dietary goals.
| Coffee Type | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Original Blend Coffee- Small | 5 | 0 | 1 | 0 | 5 |
| Dark Roast Coffee- Medium | 5 | 0 | 1 | 0 | 5 |
| Latte- Regular | 190 | 13 | 19 | 7 | 160 |
| Cappuccino- Regular | 170 | 11 | 16 | 6 | 135 |
Healthy Coffee Choices at Tim Hortons
- Black coffee offers the lowest calorie option (just 5 calories per small serving)
- Choose smaller sizes to control calorie and sugar intake
- Request sugar-free syrups when customizing drinks
- Consider the total calories when adding milk or cream
- Pair with our protein calculator for complete meal planning
Tim Hortons Donut Nutrition Guide
Tim Hortons donuts are iconic treats with varying nutritional profiles. Understanding donut nutrition helps you enjoy these treats as part of a balanced diet.
| Donut Type | Calories | Protein (g) | Carbs (g) | Fat (g) | Sugars (g) |
|---|---|---|---|---|---|
| Apple Fritter | 360 | 2 | 40 | 22 | 28 |
| Boston Cream Donut | 220 | 4 | 33 | 7 | 12 |
| Chocolate Glazed Donut | 330 | 3 | 40 | 18 | 22 |
| Old Fashioned Glazed Donut | 270 | 4 | 49 | 8 | 15 |
Smart Donut Choices at Tim Hortons
- Old Fashioned Glazed offers a classic option with moderate calories
- Boston Cream provides cream filling with reasonable calorie content
- Consider sharing larger items to control portions
- Pair with black coffee for a traditional experience
- Save as occasional treats rather than daily staples
Tim Hortons Breakfast Nutrition Information
Tim Hortons breakfast items offer hearty options perfect for starting your day. Understanding breakfast nutrition helps you make balanced meal choices.
| Breakfast Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Bacon Homestyle Biscuit | 530 | 21 | 57 | 27 | 970 |
| Sausage English Muffin | 410 | 17 | 40 | 22 | 760 |
| Bacon & Egg English Muffin | 490 | 16 | 59 | 21 | 940 |
| Sausage Breakfast Wrap | 580 | 24 | 41 | 36 | 1000 |
Breakfast Selection Strategy
- High-protein items like sausage sandwiches provide substantial nutrition
- Choose English muffin options for slightly lower calorie counts
- Consider splitting larger items for portion control
- Pair with black coffee for a complete breakfast experience
- Focus on items with good protein-to-calorie ratios
Tim Hortons Soup Nutrition Guide
Tim Hortons soups offer hearty options with varying nutritional profiles. Understanding soup nutrition helps you choose options that fit your macro targets.
| Soup | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Chicken Noodle Soup- Regular | 100 | 5 | 15 | 3.5 | 650 |
| Cream of Broccoli Soup- Regular | 100 | 5 | 20 | 1.5 | 590 |
| Clam Chowder- Regular | 170 | 6 | 19 | 8 | 740 |
| Tomato Parmesan Soup- Regular | 150 | 7 | 20 | 5 | 750 |
Smart Soup Choices
- Cream of Broccoli offers the best nutritional profile with fiber content
- Chicken Noodle provides balanced nutrition with moderate calories
- Choose regular portions over large to control calorie intake
- Consider sodium content when making daily meal plans
- Pair soup with a side salad for a complete meal
Making Healthy Choices at Tim Hortons
Nutrition Strategies for Better Health
- Start with black coffee or unsweetened tea for zero-calorie hydration
- Choose smaller beverage sizes to control calorie and sugar intake
- Opt for breakfast sandwiches with eggs and lean meats for protein
- Request sauces and dressings on the side to control portions
- Balance indulgent choices like donuts with lighter options throughout the day
- Use our calculator to track your daily nutritional intake
Sample Balanced Tim Hortons Meals
Light Breakfast (Under 400 calories)
Small Black Coffee (5 cal) + Sausage English Muffin (410 cal)
Total: 415 calories
Balanced Lunch (Under 600 calories)
Regular Cappuccino (170 cal) + Chicken Noodle Soup (100 cal) + Side Salad (100 cal)
Total: 370 calories
Indulgent Treat (Under 300 calories)
Small Original Blend Coffee (5 cal) + Old Fashioned Glazed Donut (270 cal)
Total: 275 calories
Additional Nutrition Resources
Complement your Tim Hortons nutrition tracking with our comprehensive suite of health and fitness calculators:
Calorie & Nutrition Calculators
- Calories Burned Calculator – Track your exercise expenditure
- Macro Calculator – Plan your daily macronutrient targets
- TDEE Calculator – Determine your daily calorie needs
- Protein Intake Calculator – Optimize your protein consumption
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Important Nutrition Information
Disclaimer: This Tim Hortons Nutrition Calculator is provided for informational purposes only. Nutritional values are based on standard Tim Hortons recipes and may vary by location, preparation method, and seasonal ingredient changes. Actual nutrition content may vary due to preparation methods, ingredient substitutions, and portion sizes.
Always consult with healthcare professionals for specific dietary advice, especially if you have food allergies, medical conditions, or special nutritional requirements. The information provided should not replace professional medical or nutritional guidance. Please consult with Tim Hortons staff for the most accurate and up-to-date nutritional information, especially if you have specific dietary restrictions or allergies.
For the most current nutritional information and allergen details, please visit your local Tim Hortons location or check the official Tim Hortons website. This calculator is designed to help you make informed choices but should be used alongside other health and nutrition resources.
For personalized nutrition advice and meal planning, consider consulting with a registered dietitian or healthcare professional. Use this tool as part of a comprehensive approach to maintaining a healthy weight and achieving your wellness goals.