Vermicelli Calories & Nutritional Facts Calculator
Calculate accurate calories and complete nutritional information for different vermicelli varieties and preparations. Get detailed nutrition facts for this popular pasta including protein, fiber, carbohydrates, and essential minerals for healthy meal planning.
How Many Calories Are In Vermicelli?
Vermicelli calories vary based on the type and preparation method:
Regular Wheat Vermicelli (per 100g raw):
• Calories: 371 kcal
• Protein: 13.0g (provides essential amino acids)
• Carbohydrates: 74.7g (complex carbs)
• Fat: 1.5g (low fat content)
• Fiber: 3.2g (supports digestion)
• Iron: 1.8mg (10% DV for men, 20% DV for women)
Cooked Vermicelli (per 100g):
• Calories: 131 kcal (water absorption reduces density)
• Protein: 4.6g (retains protein quality)
• Carbohydrates: 26.4g (easily digestible)
• Fat: 0.5g (minimal fat)
• Fiber: 1.1g (supports gut health)
Calculate your daily calorie needs with our BMR calculator
to see how vermicelli fits into your nutrition plan.
Vermicelli Serving Size Guidelines
Standard Serving: One cup of cooked vermicelli (240g) provides about 314
calories
and serves as a good source of carbohydrates for energy.
Common Serving Sizes:
• 1 tablespoon raw (15g): 56 calories
• 1/4 cup raw (60g): 223 calories
• 1/2 cup raw (120g): 445 calories
• 1 cup cooked (240g): 314 calories
• 100g raw: 371 calories
Portion Control: Vermicelli is energy-dense and provides quick energy. Plan
your daily macros
accordingly to optimize your nutritional intake.
Vermicelli Nutrition Comparison Chart
| Vermicelli Type | Calories (100g) | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) | Iron (mg) | Calcium (mg) |
|---|---|---|---|---|---|---|---|
| Wheat Vermicelli (Raw) | 371 | 13.0 | 74.7 | 3.2 | 1.5 | 1.8 | 17 |
| Whole Wheat Vermicelli (Raw) | 348 | 12.8 | 71.2 | 6.0 | 2.5 | 3.6 | 34 |
| Finger Millet Vermicelli (Raw) | 336 | 7.3 | 72.0 | 3.6 | 1.3 | 3.9 | 344 |
| Cooked Vermicelli | 131 | 4.6 | 26.4 | 1.1 | 0.5 | 0.6 | 6 |
| Rice Vermicelli (Raw) | 364 | 6.2 | 80.2 | 1.6 | 0.6 | 0.8 | 18.0 |
| Multigrain Vermicelli (Raw) | 348 | 12.8 | 70.5 | 3.2 | 2.1 | 3.5 | 45.2 |
Nutritional Information for Vermicelli
Vermicelli is a versatile pasta product that provides essential nutrients for energy and
nutrition. Studies from
ResearchGate
demonstrate that vermicelli can be enhanced with various grains to improve nutritional value.
Key Nutrients (per 100g raw vermicelli):
• Quality Protein: 13.0g (provides essential amino acids)
• Complex Carbohydrates: 74.7g (primary energy source)
• Dietary Fiber: 3.2g (13% DV – supports digestive health)
• Iron: 1.8mg (10% DV for men, 20% DV for women)
• Calcium: 17mg (2% DV – supports bone health)
• Phosphorus: 189mg (15% DV – supports bone health)
• B-Vitamins: Thiamine, niacin, and folate for energy metabolism
Energy Source: Vermicelli provides quick-releasing carbohydrates for immediate
energy needs.
Calculate your daily protein needs
to optimize your vermicelli consumption.
References
- Kulthe, Amit. (2017). Production of Nutrient Rich Vermicelli with Malted Finger Millet (Ragi) Flour. International Journal of Current Microbiology and Applied Sciences. 6. 10.20546/ijcmas.2017.604.086.
- Mogra R, Midha S. Value addition of traditional wheat flour vermicelli. J Food Sci Technol. 2013 Aug;50(4):815-20. doi: 10.1007/s13197-011-0403-3. Epub 2011 Jun 14. PMID: 24425987; PMCID: PMC3671058.
- Pandey, Pragya. (2017). Optimization of Value Added Vermicelli Based on Foxtail Millet (Setaria italica). International Journal of Pure & Applied Bioscience. 5. 871-879. 10.18782/2320-7051.2642.
