Waffles Calories & Nutritional Facts Calculator
Calculate accurate calories and complete nutritional information for waffles, including multigrain and gluten-free varieties. Get detailed nutrition facts including protein, carbohydrates, vitamins, minerals, and fiber content for different waffle types, sizes, and preparation methods based on scientific research.
How Many Calories Are In Waffles?
The calorie content of waffles varies significantly based on type, ingredients, serving size, and preparation method.
Regular Waffles (per 100g):
• Traditional Wheat Waffles: 291 calories, 7.5g protein
• Belgian Waffles: 315 calories, 6.8g protein
• Buttermilk Waffles: 285 calories, 7.2g protein
Enhanced Nutritional Varieties (per 100g):
• Multigrain Waffles: 268 calories, 8.2g protein
• Gluten-Free Multigrain: 255 calories, 7.8g protein
• Protein Waffles: 245 calories, 15.2g protein
• Whole Wheat Waffles: 273 calories, 8.9g protein
Use our calories burned calculator
to determine how much exercise you need to burn off your waffle calories.
Waffle Calories Comparison Chart
| Waffle Type | Calories (per 100g) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Iron (mg) |
|---|---|---|---|---|---|---|
| Regular Waffles | 291 | 7.5 | 33.1 | 14.7 | 1.9 | 1.9 |
| Multigrain Waffles | 268 | 8.2 | 31.5 | 12.8 | 3.2 | 2.4 |
| Gluten-Free Multigrain | 255 | 7.8 | 29.2 | 12.1 | 4.1 | 2.8 |
| Whole Wheat | 273 | 8.9 | 30.8 | 13.2 | 4.8 | 2.1 |
| Protein Waffles | 245 | 15.2 | 22.1 | 9.8 | 2.8 | 1.8 |
| Belgian Waffles | 315 | 6.8 | 35.2 | 16.9 | 1.5 | 1.6 |
| Almond Flour | 298 | 11.2 | 18.5 | 22.8 | 5.2 | 1.9 |
| Coconut Flour | 275 | 9.8 | 22.1 | 16.5 | 8.2 | 2.1 |
Nutritional Information for Waffles
A standard serving of waffles (75g, about 1 medium waffle) provides:
Macronutrients (Regular Waffles):
• Carbohydrates: 24.8g (34% of calories) – Primary energy source
• Protein: 5.6g (10% of calories) – Essential amino acids
• Fat: 11.0g (45% of calories) – Essential fatty acids
• Fiber: 1.4g – Digestive health support
Key Micronutrients (per serving):
• Iron: 1.4mg (8% DV) – Oxygen transport
• Calcium: 143mg (14% DV) – Bone health
• Magnesium: 11mg (3% DV) – Muscle function
• Phosphorus: 116mg (17% DV) – Bone and teeth health
Calculate your daily protein requirements
and see how waffles fit into your nutrition plan.
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- Chaitra, U., Abhishek, P., Sudha, M., Vanitha, T., & Crassina, K. (2020). Impact of millets on wheat based Belgian waffles: Quality characteristics and nutritional composition. LWT, 124, 109136. https://doi.org/10.1016/j.lwt.2020.109136
- Balasubramanian, Suriya & Kumar K a, Manoj & Eswaran, Hemananthan & Devi, P.. (2019). PREPARATION AND NUTRITIONAL EVALUATION OF GLUTEN FREE MULTIGRAIN WAFFLES WITH NATURAL FILLING.
