Elliptical Calories Burned Calculator

Elliptical Calories Burned Calculator

Elliptical Calories Burned Calculator Calculate how many calories you burn during elliptical workouts based on your weight, intensity level, and duration. Workout Intensity ? The intensity of your elliptical workout affects calorie burn. Higher intensity means more calories burned. Moderate Effort (MET: 5.0) Vigorous Effort (MET: 9.0) Select the intensity level of your elliptical workout …

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Boxing Calories Burned: Calculator

Boxing Calories Burned

Boxing Calories Burned Calculator Calculate calories burned during boxing activities based on your weight, activity type, and duration. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select activity typeBoxing, in ring, general (12.3 MET)Boxing, punching bag (5.8 MET)Boxing, punching bag, 60 b/min (7.0 MET)Boxing, punching bag, 120 b/min (8.5 MET)Boxing, punching bag, …

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Interval Training Timer

Interval Training Timer

Interval Training Timer Create custom interval workouts with alternating work and rest periods tailored to your fitness goals. Warm-up Duration (seconds) Optional warm-up before starting intervals (0-300 seconds) None 30s 60s 2 min Cool-down Duration (seconds) Optional cool-down after finishing intervals (0-300 seconds) None 30s 60s 2 min Number of Rounds How many times to …

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Tabata Timer

Tabata Timer

Tabata Timer High-intensity 4-minute workout with 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times. Work Duration (seconds) Classic Tabata uses 20 seconds of intense exercise (5-60 seconds) 15s 20s 30s 40s Rest Duration (seconds) Recovery time between exercises (classic Tabata uses 10 seconds) 5s 10s 15s 20s Number of …

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Calories Burned Playing Badminton: Calculator

Calories Burned Playing Badminton Calculator

Badminton Calories Burned Calculator Calculate how many calories you burn while playing badminton. From casual games to competitive matches, find out the fitness benefits of this fun racquet sport! Badminton Play Type ? Different types of badminton play vary in intensity and calorie burn depending on the level of competition and effort required. Badminton, social …

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Squat Calories Burned

Squat Calories Burned

Squat Calories Burned Calculator Calculate calories burned during your squat workout based on your weight, intensity, and duration or repetitions. Your Weight Kilograms Pounds Enter your current body weight Squat Type Select squat typeBasic Bodyweight SquatsModerate Intensity SquatsHigh-Intensity Bodyweight Squats Regular Weighted SquatsHeavy Squats (Power Lifting)Vigorous Circuit with Squats HIIT with SquatsPlyometric SquatsJump Squats Choose …

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Aerobic Workout Calories Burned

Aerobic Workout Calories Burn

Aerobic Workout Calories Burned Calculator Calculate calories burned during your aerobic workout based on your weight, activity type, and duration. Your Weight Kilograms Pounds Enter your current body weight Aerobic Activity Select activity typeAerobic Exercise, GeneralAerobic Dance, Low ImpactAerobic Dance, High ImpactAerobic Dance with Weights (10-15 lb) Step Aerobics (4-inch step)Step Aerobics (6-8 inch step)Step …

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Free Personalized Workout Plan

Free Personalized Workout Plans

Free Personalized Workout Plans Build Your Workout Plan Your Fitness Level:* Select your levelBeginnerIntermediateAdvanced Please select your fitness level Where You’ll Train:* Select locationHome – No EquipmentHome – Basic EquipmentCommercial GymOutdoors Please select where you’ll train Workout Duration:* 20 minutes30 minutes45 minutes60 minutes90 minutesCustom duration… Workout Days Per Week:* 2 days3 days4 days5 days6 daysCustom …

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Aqua Aerobics Calories Burned Calculator

Aqua Aerobics Calories Burned Calculator

Aqua Aerobics Calories Burned Calculator Calculate calories burned during your water aerobics workout based on your weight, exercise type, and duration. Your Weight Kilograms Pounds Enter your current body weight Aqua Exercise Type Select exercise typeLight Water ExerciseWater Aerobics (General)Water Jogging Vigorous Water AerobicsWater Circuit TrainingHigh-Intensity Water Exercise Choose your water exercise type and intensity …

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Pilates Calories Burned Calculator

Pilates Calories Burned Calculator

Pilates Calories Burned Calculator Calculate calories burned during your Pilates workout based on your weight, exercise type, and duration. Your Weight Kilograms Pounds Enter your current body weight Pilates Exercise Type Select exercise typeTraditional Mat PilatesGeneral Pilates Intermediate Pilates with PropsAdvanced Mat PilatesDynamic Reformer PilatesPilates with Cardio Elements Choose your Pilates exercise type and intensity …

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