One Rep Max Bench Press Calculator
One Rep Max Bench Press Calculator Calculate your maximum bench press strength and training percentages Pounds (lb) Kilograms (kg) Weight Lifted lb Enter the weight you lifted Reps Performed Most accurate for 1-12 reps Body Weight (Optional) lb For relative strength comparison Gender MaleFemale Formula Brzycki (Most Popular)EpleyLombardiMayhewO’ConnerWathan Different formulas may give slightly different results …