Manish Kumar 
Basketball Calories Burned Calculator Basketball Calories Burned Calculator Calculate how many calories you burn while playing basketball. From casual shooting to competitive games, find out the fitness benefits of this dynamic sport! Basketball Activity Type ? Different types of basketball activities vary in intensity and calorie burn depending on the level of play and effort …
Rowing Machine Calories Burned Calculator Calculate calories burned during your rowing workout based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Rowing Intensity Select intensity levelLight Rowing (Under 100 watts)Regular Rowing (General) Vigorous Rowing (100-149 watts)High Intensity Rowing (150-199 watts)Maximum Effort Rowing (200+ watts) Choose your rowing intensity …
Jump Rope Calories Burned Calculator Calculate calories burned during your jump rope workout based on your weight, exercise type, and duration. Your Weight Kilograms Pounds Enter your current body weight Jump Rope Exercise Type Select exercise typeBasic Jump Rope (120 jumps/min)Regular Jump Rope Speed Jump Rope (150+ jumps/min)Double UndersCrossovers and TricksHIIT Jump Rope Choose your …
Heart Rate Zone Calculator Calculate your personalized heart rate training zones with our research-based tool. Heart rate zone training helps optimize cardiovascular fitness, improve endurance, and maximize calorie burn during workouts. According to American Heart Association, training in specific heart rate zones can help you achieve your fitness goals more efficiently. Calculate Your Heart Rate …
Cycle Calories Burned Calculator Calculate how many calories you burn during bike rides based on your weight, cycling speed, distance, and duration. Cycling Type ? Different types of cycling burn calories at different rates based on intensity and effort. Bicycling, general (MET: 7.0)Bicycling, leisure, 5.5 mph (MET: 3.5)Bicycling, leisure, 9.4 mph (MET: 5.8)Bicycling, leisure, slow …
Kettlebell Calories Burned Calculator Calculate calories burned during your kettlebell workout based on your weight, exercise type, and duration. Your Weight Kilograms Pounds Enter your current body weight Kettlebell Exercise Type Select exercise typeBasic Kettlebell TrainingRegular Kettlebell Swings Kettlebell Circuit TrainingHIIT with KettlebellsAdvanced Kettlebell ComplexPower Kettlebell Training Choose your kettlebell exercise type and intensity Duration …
Body Fat Percentage Calculator Calculate your body fat percentage using different methods Gender: Male Female Age (years): Height: ft/incm Weight: lbskg Calculation Method: US Navy 3-Site 4-Site 7-Site Parrillo Durnin The US Navy Method uses neck, waist and hip circumferences to estimate body fat percentage. It’s easy to perform at home with just a measuring …
Deadlift Calories Burned Calculator Calculate calories burned during your deadlift workout based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Deadlift Type Select deadlift typeLight Deadlifts (Warm-up/Practice)Regular Deadlifts Heavy Deadlifts (Power Lifting)Circuit Training with DeadliftsHIIT with DeadliftsAdvanced Power Training Choose your deadlift type and intensity Duration (minutes) How …
Calories Burned Calculator Use the following calculator to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). Activity — Select One —Walking, Running, Cycling, SwimmingGym ActivitiesTraining and Sports ActivitiesOutdoor ActivitiesHome & Daily Life Activities Choose activity category Select Specific Activity Duration Duration …
HIIT Workout Timer Customize your high-intensity interval training with work and rest periods to maximize your workout efficiency. Work Interval (seconds) How long each high-intensity interval lasts (5-300 seconds) 20s 30s 40s 60s Rest Interval (seconds) Recovery time between work intervals (5-120 seconds) 10s 20s 30s 45s Number of Rounds Total number of work/rest cycles …