Manish Kumar 
METS (Metabolic Equivalent) Calculator Find the Metabolic Equivalent (MET) value for various physical activities and calculate your energy expenditure. One MET equals the energy expended while sitting quietly. Selected Activity MET Value You can select an activity above or manually enter a MET value Your Weight Kilograms Pounds Recommended range: 40-150 kg or 88-330 lbs …
Household Chores Calorie Calculator Track calories burned during your household activities. Input your weight, select your chore, and track duration for precise calorie calculations. Select Household Chore Choose your household choreCleaning, sweeping carpet or floors (general)Cleaning, sweeping (slow, light effort)Cleaning, sweeping (fast, moderate effort)Cleaning heavy/major (wash car, clean garage)Cleaning, mopping (moderate effort)Cleaning windows, washing windowsMopping …
Fat To Calories Calculator Convert fat intake to calories and track your nutritional goals Macro Calculator Protein Calculator Calories Burned 🥑 Total Fat Amount g Saturated Fat g Unsaturated Fat g Calculate Calories Conversion Rate 1g fat = 9 calories 9 kcal/g Total Calories from fat 0 kcal Fat Distribution Recommended:
Carbs To Calories Calculator Convert carbohydrates to calories and track your nutritional intake Macro Calculator Carb Intake Calculator Glycemic Index Calculator 🌾 Carbohydrates g Calculate Calories Conversion Rate 1g carbs = 4 calories 4 kcal/g Total Calories from carbohydrates 0 kcal Of recommended daily carbohydrate intake (based on 2000 kcal diet) Share Print Save Recent …
Protein To Calories Calculator Convert protein intake to calories and track your nutritional goals Macro Calculator Protein Intake Calculator Fat Intake Calculator 🥩 Protein Amount g Calculate Calories Conversion Rate 1g protein = 4 calories 4 kcal/g Total Calories from protein 0 kcal Protein Quality Based on daily requirements Good Of recommended daily protein intake …
You don’t have to spend hours at the gym or use expensive equipment to get visible abs. With the right home workout plan, you can effectively target your core and get closer to achieving your six-pack goals. Here, I share a complete six-pack abs home workout plan that requires no equipment—just a bit of space …
Gardening & Yard Work Calories Burned Calculator Gardening & Yard Work Calories Burned Calculator Calculate how many calories you burn during gardening activities and yard work. Turn your outdoor chores into effective workouts! Gardening Activity Type ? Different gardening and yard activities burn calories at different rates based on the intensity of effort required. Mowing …
Dance Calories Burned Calculator Discover how many calories you burn through different dance styles. Simply enter your weight, select your dance style, and track your dance duration for accurate results. Select Dance Style Choose your dance styleAfro-Cuban Salsa (Cuban cha-cha-cha, mambo)Ballet, Modern, or Jazz (General Class)Ballet Exercises (plie, tendus, etc.)Ballet/Modern/Jazz PerformanceTap DancingEthnic/Cultural Dancing (Greek, Middle …
Calories Burned During Gardening Track your garden workout! Calculate calories burned while tending to your garden. Enter your details below for personalized results. Select Gardening Activity Choose your gardening activityGeneral gardening (light effort)General gardening (moderate effort)General gardening (vigorous effort)Digging, spading, compostingLaying sod / crushed rockLaying stone/brickPlanting seedlings, shrubsPlanting treesWatering lawn or gardenWeeding, cultivating gardenTrimming shrubs …
Running Calories Burned Calculator Calculate how many calories you burn during running and jogging activities based on official MET values from the Compendium of Physical Activities. Running Type ? Different running styles and paces burn calories at different rates based on the intensity of effort required. Jogging, general, self-selected pace (MET: 7.5)Jog/walk combination, jogging less …