Jaggery Calories & Nutritional Value Calculator
Calculate accurate calories and complete nutritional information for different types of jaggery (gur/gud). Get detailed nutrition facts including minerals, vitamins, and health benefits of this natural sweetener.
How Many Calories Are In Jaggery?
The calorie content of jaggery varies based on source, processing method, and quantity consumed. According to research published in the Journal of Ayurveda and Integrated Medical Sciences, jaggery is a nutrient-dense sweetener that’s contains:
Jaggery Calories (per 100g):
• Sugarcane Jaggery: 383 calories
• Date Palm Jaggery: 396 calories
• Coconut Jaggery: 375 calories
• Palmyra Palm Jaggery: 388 calories
Common Serving Sizes:
• 1 small piece (20g): 77-79 calories
• 1 medium piece (25g): 96-99 calories
• 1 tablespoon (15g): 57-59 calories
• 1 teaspoon (5g): 19-20 calories
Use our calories burned calculator
to determine how much exercise you need to burn off your jaggery calories.
Jaggery Calories Comparison Chart
| Jaggery Type | Calories (per 100g) | Iron (mg) | Calcium (mg) | Potassium (mg) | Glycemic Index | Fiber (g) |
|---|---|---|---|---|---|---|
| Sugarcane Jaggery | 383 | 11.4 | 80 | 1056 | 84 | 0.6 |
| Date Palm Jaggery | 396 | 13.2 | 95 | 1180 | 78 | 1.2 |
| Coconut Jaggery | 375 | 9.8 | 125 | 1250 | 54 | 2.1 |
| Palmyra Palm Jaggery | 388 | 12.5 | 110 | 1150 | 82 | 1.8 |
| Organic Sugarcane | 385 | 12.0 | 85 | 1080 | 84 | 0.8 |
| Liquid Jaggery | 320 | 9.2 | 65 | 850 | 88 | 0.4 |
| Jaggery Powder | 380 | 10.8 | 78 | 1020 | 85 | 0.7 |
| Aged Jaggery | 390 | 14.5 | 95 | 1120 | 80 | 1.0 |
Nutritional Information for Jaggery
A 100g serving of sugarcane jaggery provides comprehensive nutrition. Research from ResearchGate confirms jaggery’s superior nutritional profile compared to refined sugar:
Macronutrients:
• Carbohydrates: 97.3g (96% of calories) – Primarily sucrose with trace glucose and fructose
• Protein: 0.4g (1% of calories) – Minimal protein content
• Fat: 0.1g (0.2% of calories) – Virtually fat-free
• Fiber: 0.6g – Aids digestion and slows sugar absorption
Key Micronutrients:
• Iron: 11.4mg (63% DV) – Exceptional for preventing anemia
• Potassium: 1056mg (30% DV) – Heart health and blood pressure regulation
• Calcium: 80mg (8% DV) – Bone and teeth health
• Magnesium: 70mg (17% DV) – Muscle and nerve function
Calculate your daily macro requirements
and see how jaggery fits into your nutrition plan.
References
- Rao, G. P., & Singh, P. (2021). Value Addition and Fortification in Non-Centrifugal Sugar (Jaggery): A Potential Source of Functional and Nutraceutical Foods. Sugar Tech, 24(2), 387. https://doi.org/10.1007/s12355-021-01020-3
- Hirpara, Parth & Thakare, Nitin & Kele, Vijay & Patel, Dhruvin. (2020). Jaggery: A natural sweetener. Journal of Pharmacognosy and Phytochemistry. 9. 3145-3148.
- Chouhan, H., Varsha, & Gangadi, N. (2024). Jaggery (Guda/Gur): A better paediatric sweetener alternative – A narrative review. Journal of Ayurveda and Integrated Medical Sciences, 10(3), Article 41.
- Kumar, Abhai & Singh, Smita. (2020). The benefit of Indian jaggery over sugar on human health. 10.1016/B978-0-12-816918-6.00016-0.
