Manish Kumar 
Mifflin-St Jeor Calculator Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the most accurate Mifflin-St Jeor equation. Scientifically validated as the gold standard for metabolic rate estimation. 🎂 Age Age in years (affects metabolic rate calculation) 👤 Gender Select GenderMaleFemale Required for accurate BMR calculation (different equations used) ⚖️ Weight …
Weight Loss Percentage Calculator Track your weight loss progress with our comprehensive calculator. Calculate your weight loss percentage, BMI changes, and get insights into your fitness journey. Starting Weight kg lbs Your weight when you started your weight loss journey Current Weight Your current weight (same unit as starting weight) Height (Optional) cm ft/in Optional: …
Jaggery Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of jaggery (gur/gud). Get detailed nutrition facts including minerals, vitamins, and health benefits of this natural sweetener. 🍯 Jaggery Type Select Jaggery TypeSugarcane Jaggery (Gur)Date Palm Jaggery (Khajur Gur)Coconut Jaggery (Nariyal Gur)Palmyra Palm JaggeryOrganic Sugarcane JaggeryLiquid JaggeryJaggery PowderJaggery CubesDark …
Skateboarding Calories Burned Calculator Calculate calories burned during skateboarding using official MET values from the Compendium of Physical Activities. Choose your style, intensity, and more for a personalized estimate. Your Weight Kilograms Pounds Enter your current body weight Skateboarding Activity Type Select activity typeSkateboarding, general, moderate effort (5.0 MET)Skateboarding, competitive, vigorous effort (6.0 MET)Longboard, slow …
Macros To Calories Calculator Macros To Calories Calculator Convert macronutrients to calories and track your nutritional goals Macro Calculator Protein Calculator Fat Calculator Enter Your Macronutrients Protein g Carbohydrates g Fat g Fiber (optional) g Calculate Calories Total Calories from all macronutrients 0 kcal Calories by Macronutrient Protein 0 kcal 4 kcal/g Carbs 0 kcal …
Harris-Benedict Calculator Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the scientifically validated Harris-Benedict equation. Plan your nutrition and fitness goals with precision. Age Age in years (affects metabolic rate calculation) Gender Select GenderMaleFemale Required for accurate BMR calculation (different equations used) Weight KG LBS Your current body weight Height …
Lawn Mowing Calories Burned Calculator Calculate how many calories you burn while mowing your lawn. Enter your weight, select your mowing method, and track your duration for accurate results. Select Mowing Method Choose your mowing methodMowing lawn, general, walking (moderate effort)Mowing lawn, power mower (light to moderate effort)Mowing lawn, walk, power mower (moderate to vigorous …
Steps to Time Calculator Calculate walking duration from your steps using scientific data on cadence, height, and walking speed 👣 Number of Steps Enter the total number of steps you want to convert to time Please enter a valid number of steps (1-100,000) 👤 Gender Select genderMaleFemale Gender affects stride length and walking cadence calculations …
🚶 Steps to Distance Calculator Convert your daily steps to miles and kilometers using scientifically validated stride length calculations. Get personalized walking distance analysis and health benefits assessment based on your physical characteristics. 👟 Number of Steps Total number of steps taken (daily or specific period) 📏 Height InchesFt/InCM ft in Your height (used for …
Rugby Calories Burned Calculator Calculate calories burned during rugby training and matches using official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select activity typeTouch Rugby (Non-competitive) (6.3 MET)Rugby Training/Practice (7.0 MET)Rugby Union (Competitive Match) (8.3 MET)Rugby League (High Intensity) (9.0 MET)Rugby Sevens Training …