Manish Kumar 
FFMI Calculator Calculate your Fat-Free Mass Index (FFMI) to measure muscle mass relative to height and compare yourself to others. Gender: MaleFemale Measurement System: Metric (kg/cm)Imperial (lbs/ft/in) Height (cm): Weight (kg): Height (feet): Height (inches): Weight (lbs): Body Fat Percentage (%): Calculate FFMI Your Results FFMI (Fat-Free Mass Index) Normalized FFMI Fat-Free Mass kg Body …
Carbohydrate Intake Calculator Calculate your personalized daily carbohydrate requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise 1-3 days/week Moderately Active Moderate …
Creatine Intake Calculator Personalized dosage recommendations based on your profile Select Unit System Metric (kg)Imperial (lbs) Gender MaleFemale Body Weight Activity Level Sedentary (Little to no exercise)Light (Exercise 1-3 times/week)Moderate (Exercise 3-5 times/week)Very Active (Exercise 6-7 times/week)Athlete (Multiple training sessions/day) Training Goal General FitnessStrength BuildingBodybuildingEndurance Training Creatine Phase Loading Phase (First 5-7 days)Maintenance Phase Calculate …
So, you’ve finally taken the plunge and joined a gym. Awesome! But now you’re standing there, in the middle of all these gym machines. Don’t worry, we’ve all been there. The good news? Those machines will become your new best friends on your fitness journey. In this post, we’ll walk you through beginner-friendly machine workout …
Glycemic Load & Index Calculator Calculate the glycemic impact of your foods with precision Food Name Serving Size (g) Calculate Glycemic Load Analyzing nutritional data… Recent Calculations Complete Guide to Glycemic Index & Load Master blood sugar management with our comprehensive guide to glycemic index and glycemic load. 🔬 Scientific Evidence-Based Data 📊 Current Latest …
VO2 Max Calculator Pro Calculate your cardiorespiratory fitness level using scientifically validated methods 📊 Resting Heart Rate Method🚶 One Mile Walk Test🏃 Three Minute Step Test🏃♂️ 1.5 Mile Run/Walk Test🏃♀️ Cooper 12-Minute Test Calculate VO2 Max Your VO2 Max Result VO2 Max Reference Chart VO2 Max: Know Your Aerobic Capacity VO₂ Max (maximal oxygen uptake) …
Cooper Test Calculator Calculate your VO2 Max and fitness rating based on the 12-minute Cooper Test Gender MaleFemale Age (years) Distance Covered in 12 Minutes Calculate Results VO2 Max Fitness Rating Age Group Average 12-Minute Run Test: Assess Your Aerobic Fitness 🏃♂️ The 12-minute run test is a widely recognized method to estimate aerobic fitness …
Resting & Doing Nothing Calories Burned Calculato Calculate how many calories your body burns during rest and low-activity states. Understand your basal metabolic rate and energy expenditure at rest. Gender ? Males typically have higher basal metabolic rates than females due to differences in muscle mass and hormones. MaleFemale Age (years) ? Metabolism naturally slows …
Waist-to-Hip Ratio Calculator Calculate your WHR to assess your body fat distribution and potential health risks Measurement Unit Centimeters (cm) Inches (in) Gender 👨 Male 👩 Female Waist Circumference (narrowest part) cm Hip Circumference (widest part) cm Calculate WHR 📏 How to Measure Correctly Waist: Measure at the narrowest part of your torso, usually at …
Fat Intake Calculator Metric (kg/cm) Imperial (lbs/ft) Age (15-80 years) i Your age affects your basal metabolic rate and therefore your fat requirements. Gender i Biological sex affects metabolism and body composition, which influences fat requirements. MaleFemale Weight (kg) i Your weight is a key factor in determining your daily fat needs. Height (cm) i …