Manish Kumar 
Calories Burned Kayaking Calculator Discover your energy expenditure during kayaking sessions with our advanced calculator. Input your details below for personalized results. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Kayaking Type Choose your kayaking intensityCasual Paddling – Scenic touring (< 2 mph)Steady Paddling – Recreational (2-4 mph)Active Paddling – Fitness pace (4-6 mph)Power Paddling ... Read more
Dumbbell to Barbell Weight Converter Convert dumbbell weights to equivalent barbell loads for strength training. Get accurate conversions based on exercise biomechanics and muscle activation patterns. 💪 Exercise Type Select ExerciseChest Press / Bench PressRowing / Bent-Over RowShoulder Press / Overhead PressBicep CurlTricep ExtensionChest FlyeLateral RaiseLungeSquatRomanian Deadlift Different exercises have different conversion ratios ⚖️ Weight …
RPE Calculator – Rating of Perceived Exertion Calculate your personalized exercise intensity zones using the scientifically validated Borg RPE Scale (6-20). Based on peer-reviewed research and validated against cardiopulmonary exercise testing for accurate training prescription. 📊 Calculator Mode Strength RPE (1–10 with RIR): Resistance Training Modified RPE (0–10): Cardio Training Choose the appropriate RPE scale …
Kickboxing Calories Burned Calculator Calculate calories burned during kickboxing training using official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Training Type Select training typeLight Bag Work/Shadow Boxing (5.8 MET)General Kickboxing Training (7.3 MET)Pad Work/Mitt Training (7.8 MET)High-Intensity Drills (9.3 MET)Moderate Sparring (10.3 MET)Competitive Sparring (12.3 …
Aerobic Stepper Workout Calorie Burn Discover your energy expenditure during step aerobics. Enter your personal details to get a comprehensive breakdown of your cardiovascular training intensity and calorie burn. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Training Intensity Profile Select your step configuration and effort levelFoundation Level: 4-inch adaptive stepping (30-40 steps/min)Performance Level: 6-8 …
9-Site Skinfold Calculator Calculate your body fat percentage using the comprehensive Parrillo 9-site skinfold method for detailed body composition analysis Age Age in years (16-75 years old for Parrillo method) Gender Select GenderMaleFemale Required for accurate body fat calculation Measurement Units MM INCHES Choose your preferred measurement unit for skinfold measurements Chest Skinfold Diagonal fold …
Calorie Burn Calculator By Heart Rate Calculate calories burned during exercise using scientifically validated heart rate-based formulas with optional VO2 max integration Age Age in years (18-80 years old) Weight Units KG LBS Weight Your current body weight Gender Select GenderMaleFemale Required for gender-specific formula Exercise Duration : Enter total exercise duration (HH:MM format) Average …
Overhead Press 1RM Calculator Calculate your overhead press one-rep maximum using scientifically validated formulas. Enter your working weight and reps to determine maximum pressing strength. Weight Lifted Kilograms (kg) Pounds (lbs) Enter the weight you can press overhead for the specified number of reps Reps Performed Number of repetitions performed at the given weight (1-20 …
Leg Press 1RM Calculator Calculate your one-rep max for leg press using proven scientific formulas. Enter your working weight and reps to determine maximum strength potential. Weight Lifted Kilograms (kg) Pounds (lbs) Enter the weight you can lift for the specified number of reps Reps Performed Number of repetitions performed at the given weight (1-20 …
Spinning Calories Burned Calculator Calculate calories burned during your spinning workout based on your weight, intensity level, and duration. Your Weight Kilograms Pounds Enter your current body weight Intensity Level Select intensity levelVery Light (30-50 watts)Light (51-89 watts) Moderate (90-100 watts)Vigorous (101-160 watts) Very Vigorous (161-200 watts)High Intensity (201-270 watts)Maximum Effort (271+ watts) Choose your …