One Rep Max (1RM) Overhead Press
One Rep Max Overhead Press Calculator Calculate your maximum shoulder press strength and training zones Pounds (lb) Kilograms (kg) Weight Lifted lb Enter the weight you pressed Reps Performed Most accurate for 1-12 reps Body Weight (Optional) lb For relative strength comparison Gender MaleFemale Formula Brzycki (Most Popular)EpleyLombardiMayhewO’ConnerWathan Different formulas may give slightly different results …