Nutrition & Diet - Fit Health Regimen

Jaggery Calories and Nutrition Facts Calculator

July 12, 2025 Manish Kumar

Jaggery Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of jaggery (gur/gud). Get detailed nutrition facts including minerals, vitamins, and health benefits of this natural sweetener. 🍯 Jaggery Type Select Jaggery TypeSugarcane Jaggery (Gur)Date Palm Jaggery (Khajur Gur)Coconut Jaggery (Nariyal Gur)Palmyra Palm JaggeryOrganic Sugarcane JaggeryLiquid JaggeryJaggery PowderJaggery CubesDark …

Chicken Calories & Nutrition Facts Calculator

July 12, 2025 Kanchan Rajput

Chicken Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different chicken cuts and preparations. Get detailed nutrition facts including protein, fats, vitamins, and minerals for this high-quality protein source. 🍗 Chicken Cut/Part Select Chicken CutChicken Breast (Skinless)Chicken Breast (With Skin)Chicken Thigh (Skinless)Chicken Thigh (With Skin)Drumstick (Skinless)Drumstick (With Skin)Chicken Wing (With …

Milk Calories & Nutritional Facts Calculator

July 10, 2025 Kanchan Rajput

Milk Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of milk and dairy products. Get detailed nutrition facts including protein, fats, carbohydrates, vitamins, and minerals for this essential calcium-rich beverage. 🥛 Milk Type Select Milk TypeWhole Milk (3.25% fat)Reduced Fat Milk (2%)Low Fat Milk (1%)Skim Milk (0% fat)Chocolate …

Dal Calories & Nutrition Facts Calculator

July 10, 2025 Kanchan Rajput

Dal Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of dal and pulses. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals for this protein-rich staple food. 🫘 Dal Type Select Dal TypeToor Dal (Pigeon Pea)Moong Dal (Green Gram)Masoor Dal (Red Lentil)Chana Dal (Bengal Gram)Urad Dal …

Roti Calories and Nutrition Values Calculator

July 9, 2025 Kanchan Rajput

Roti Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of roti and flatbreads. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals for this staple Indian food. 🫓 Roti Type Select Roti TypeWheat Roti (Chapati)Whole Wheat RotiMultigrain RotiJowar Roti (Sorghum)Bajra Roti (Pearl Millet)Ragi Roti (Finger Millet)Makki …

Poha Calories & Nutritional Value Calculator

July 8, 2025 Kanchan Rajput

Poha Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of poha. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals for this popular Indian breakfast dish. 🍚 Poha Type Select Poha TypePlain PohaVegetable PohaAloo Poha (Potato)Onion PohaPeanut PohaCoconut PohaLemon PohaTomato PohaGreen Peas PohaCarrot PohaMixed Vegetable PohaPaneer …

Dosa Calories & Nutritional Value Calculator

July 7, 2025 Kanchan Rajput

Dosa Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of dosa. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals. 🥞 Dosa Type Select Dosa TypePlain DosaMasala DosaRava DosaSet DosaGhee DosaButter DosaCheese DosaPaneer DosaMysore Masala DosaOnion DosaTomato DosaCoconut DosaEgg DosaChicken DosaMutton DosaKeema DosaSchezwan DosaPizza DosaChocolate DosaJaggery …

Bulking Calories Calculator

July 6, 2025 Manish Kumar

Bulking Calculator Calculate your optimal bulking calories and macros for lean muscle gain. Get personalized nutrition targets based on your goals, training intensity, and body composition for maximum muscle growth with minimal fat gain. 🎂 Age Age affects metabolism and muscle building capacity 👤 Gender Select GenderMaleFemale Affects muscle building potential and caloric needs ⚖️ …

Caffeine Half-life Calculator

July 5, 2025 Manish Kumar

☕ Caffeine Half-Life Calculator Advanced caffeine metabolism tracker with realistic 60-minute absorption modeling. Monitor your caffeine levels throughout the day and optimize your consumption for better sleep. ⏱️ Personal Settings 🧬 Your Caffeine Half-Life (hours) Average is 5.7 hours. Varies by genetics, age, and health factors. 🌙 Your Bedtime Your typical bedtime for personalized sleep …

BMR Calculator

July 4, 2025 Manish Kumar

🔥 BMR Calculator Calculate your Basal Metabolic Rate using scientifically validated equations. Discover how many calories your body burns at rest and plan your nutrition accordingly. 🎂 Age Age in years (affects metabolic rate calculation) 👤 Gender Select GenderMaleFemale Required for accurate BMR calculation (different equations used) ⚖️ Weight KG LBS Your current body weight …