Qdoba Nutrition & Calories Calculator

Spread the love

QDOBA Nutrition Calculator

Build your meal, explore the full menu, and compare nutrition side-by-side

Build Your Perfect Meal

Select category, search for your item, and get detailed nutrition information

🔍
Find Your Item
Search or select from menu
🍽️
Choose Portion
Select the serving size
🍽️
Regular
1 Serving
🍽️➕
Large
1.5x
🍽️🍽️
Double
2x

My Meal Builder

Items you’ve added to your meal

No items added yet. Use the search above to add items.

Menu Browser

Explore all QDOBA menu items with detailed nutrition

QDOBA Nutrition FAQs

How accurate is this QDOBA nutrition calculator?
This tool uses official QDOBA nutrition data from their published nutrition facts (2025). Actual values may vary slightly by location and portioning. Nutritional content may vary because products are made to order by hand.
What are the healthiest options at QDOBA?
Best low-calorie choices: Grilled chicken (190 cal), black beans (140 cal), pico de gallo (5 cal). Best high-protein: Grilled Steak (360 cal, 20g protein), Grilled Chicken (190 cal, 19g protein). For keto, try a bowl without rice with steak, cheese, guac, and sour cream.
How many calories in a QDOBA burrito?
A typical QDOBA chicken burrito with rice, beans, cheese, and salsa ranges from 850-1,100 calories depending on toppings. The Chicken Queso Burrito (signature) contains 1,050 calories with 51g protein. For lower calories, try a bowl without the tortilla.
Does QDOBA have keto-friendly options?
Yes! QDOBA offers dedicated Keto Bowls. The Keto Chicken Bowl has only 11g carbs with 33g protein at 400 calories. Skip rice and beans, and load up on protein, cheese, guac, and sour cream.
What are QDOBA’s allergens?
QDOBA tracks major allergens: Soy (S), Egg (E), Fish (F), Milk (M), Peanuts (P), Crustacean/Shellfish (C), Tree Nuts (T), Wheat (W), Gluten (G), and Sesame (Se). Many items are naturally gluten-free – look for the GF badge. Items marked (v) are vegan.
What plant-based options does QDOBA offer?
QDOBA offers Impossible™ plant-based protein (170 cal, 13g protein per serving). Combined with black beans (9g protein) and brown rice, you can build a high-protein vegan meal. Many salsas and toppings are also vegan-friendly.

🍽️ More Restaurant Calculators

Compare nutrition across your favorite restaurants

📋 Data Source & Disclaimer:
Nutrition data sourced from QDOBA Official Nutrition Guide (2025). All values are based on standard portions. Actual nutritional content may vary due to portion size differences, recipe changes, or regional variations. The FDA recommends 2,000 calories per day for general nutrition advice, but individual calorie needs vary. For medical dietary advice, please consult a registered dietitian or healthcare provider.

Compare Items

Select 2-3 items to compare nutrition side-by-side

Select at least two items above to compare their nutrition.

Author

  • Manish Kumar

    Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.

    Through “Fit Health Regimen,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

Leave a Comment