Ever wonder how many calories are in a dosa or how much protein is in your favorite meal? This section is all about helping you make smarter food choices without the guesswork. Whether you’re keeping an eye on your diet, counting macros, or just curious about what’s on your plate, these tools break down the calories, carbs, fats, protein, and fiber in everyday foods—quickly and clearly. It’s all about eating better, made easy.
Milk Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of milk and dairy products. Get detailed nutrition facts including protein, fats, carbohydrates, vitamins, and minerals for this essential calcium-rich beverage. 🥛 Milk Type Select Milk TypeWhole Milk (3.25% fat)Reduced Fat Milk (2%)Low Fat Milk (1%)Skim Milk (0% fat)Chocolate …
Dal Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of dal and pulses. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals for this protein-rich staple food. 🫘 Dal Type Select Dal TypeToor Dal (Pigeon Pea)Moong Dal (Green Gram)Masoor Dal (Red Lentil)Chana Dal (Bengal Gram)Urad Dal …
Roti Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of roti and flatbreads. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals for this staple Indian food. 🫓 Roti Type Select Roti TypeWheat Roti (Chapati)Whole Wheat RotiMultigrain RotiJowar Roti (Sorghum)Bajra Roti (Pearl Millet)Ragi Roti (Finger Millet)Makki …
Poha Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of poha. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals for this popular Indian breakfast dish. 🍚 Poha Type Select Poha TypePlain PohaVegetable PohaAloo Poha (Potato)Onion PohaPeanut PohaCoconut PohaLemon PohaTomato PohaGreen Peas PohaCarrot PohaMixed Vegetable PohaPaneer …
Dosa Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of dosa. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals. 🥞 Dosa Type Select Dosa TypePlain DosaMasala DosaRava DosaSet DosaGhee DosaButter DosaCheese DosaPaneer DosaMysore Masala DosaOnion DosaTomato DosaCoconut DosaEgg DosaChicken DosaMutton DosaKeema DosaSchezwan DosaPizza DosaChocolate DosaJaggery …