Ever wonder how many calories are in a dosa or how much protein is in your favorite meal? This section is all about helping you make smarter food choices without the guesswork. Whether you’re keeping an eye on your diet, counting macros, or just curious about what’s on your plate, these tools break down the calories, carbs, fats, protein, and fiber in everyday foods—quickly and clearly. It’s all about eating better, made easy.
Egg Calories & Nutritional Facts Calculator – Complete Nutrition Guide 🥚 Egg Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different egg types and preparations. Get detailed nutrition facts including protein, vitamins, minerals, and essential amino acids for this complete protein source. 🥚 Egg Type Select Egg TypeChicken Egg (Whole)Chicken …
Idli Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for idli, the traditional South Indian fermented rice cake. Get detailed nutrition facts including protein, carbohydrates, vitamins, and minerals for this healthy probiotic food. 🍽️ Idli Type Select Idli TypePlain Idli (Regular)Rava Idli (Semolina)Oats IdliQuinoa IdliBrown Rice IdliMixed Dal IdliVegetable IdliSpinach IdliCarrot …
Cheese Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different cheese types and varieties. Get detailed nutrition facts including protein, fats, calcium, and vitamins for this nutrient-dense dairy food. 🧀 Cheese Type Select Cheese TypeCheddarMozzarellaParmesanSwissBlue CheeseFetaGoudaBrieCamembertProvoloneRicottaCottage CheeseCream CheeseAmericanMonterey JackColbyHavartiGruyèreMascarponeGorgonzolaAsiagoPecorino RomanoManchegoQueso FrescoHalloumiBurrata Choose the specific type of cheese ⚖️ Weight (grams) …
Yogurt Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different types of yogurt and probiotic foods. Get detailed nutrition facts including protein, probiotics, calcium, vitamins, and minerals for this healthy fermented dairy product. 🥛 Yogurt Type Select Yogurt TypePlain Greek Yogurt (Whole Milk)Plain Greek Yogurt (Low Fat)Plain Greek Yogurt (Nonfat)Regular …
Beef Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different beef cuts and preparations. Get detailed nutrition facts including protein, fats, vitamins, and minerals for this nutrient-dense protein source. 🥩 Beef Cut/Type Select Beef CutSirloin (Lean)Sirloin (Marbled)Ribeye (Lean)Ribeye (Marbled)Tenderloin/Filet MignonStrip SteakT-Bone SteakPorterhouse SteakFlank SteakSkirt SteakEye of RoundTop RoundBottom RoundChuck RoastBrisket …
Sandwich Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different sandwich types and ingredients. Get detailed nutrition facts including protein, carbohydrates, fats, vitamins, and minerals for custom sandwich combinations. 🍞 Bread Type Select Bread TypeWhite BreadWhole Wheat BreadMultigrain BreadSourdough BreadRye BreadPita BreadBagelEnglish MuffinCroissantFocacciaCiabattaBaguetteGluten-Free BreadKeto BreadProtein Bread Choose your bread base …
Jaggery Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of jaggery (gur/gud). Get detailed nutrition facts including minerals, vitamins, and health benefits of this natural sweetener. 🍯 Jaggery Type Select Jaggery TypeSugarcane Jaggery (Gur)Date Palm Jaggery (Khajur Gur)Coconut Jaggery (Nariyal Gur)Palmyra Palm JaggeryOrganic Sugarcane JaggeryLiquid JaggeryJaggery PowderJaggery CubesDark …
Chicken Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different chicken cuts and preparations. Get detailed nutrition facts including protein, fats, vitamins, and minerals for this high-quality protein source. 🍗 Chicken Cut/Part Select Chicken CutChicken Breast (Skinless)Chicken Breast (With Skin)Chicken Thigh (Skinless)Chicken Thigh (With Skin)Drumstick (Skinless)Drumstick (With Skin)Chicken Wing (With …
Milk Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of milk and dairy products. Get detailed nutrition facts including protein, fats, carbohydrates, vitamins, and minerals for this essential calcium-rich beverage. 🥛 Milk Type Select Milk TypeWhole Milk (3.25% fat)Reduced Fat Milk (2%)Low Fat Milk (1%)Skim Milk (0% fat)Chocolate …
Dal Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of dal and pulses. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals for this protein-rich staple food. 🫘 Dal Type Select Dal TypeToor Dal (Pigeon Pea)Moong Dal (Green Gram)Masoor Dal (Red Lentil)Chana Dal (Bengal Gram)Urad Dal …