Running Calories Burned Calculator Calculate how many calories you burn during running and jogging activities based on official MET values from the Compendium of Physical Activities. Running Type ? Different running styles and paces burn calories at different rates based on the intensity of effort required. Jogging, general, self-selected pace (MET: 7.5)Jog/walk combination, jogging less …
BMI Calculator Calculate your Body Mass Index and get personalized health insights Metric Units US Units Age Gender MaleFemaleOther Height (cm) Weight (kg) Height Weight (lbs) Calculate BMI — kg/m² Enter your details above Healthy BMI Range 18.5 – 24.9 kg/m² Healthy Weight Range — BMI Prime — Health Insights Enter your measurements to get …
Barbell Weight Calculator Calculate the total weight on your barbell quickly and accurately Pounds (LB) Kilograms (KG) Barbell Weight 45 lbs35 lbs15 lbs Weight Per Plate Plates Per Side Calculate Total Weight Total Weight 0 lbs Plate Configuration Share Export PDF You’re standing in the gym, staring at weight plates scattered around the rack, trying …
One Rep Max Bench Press Calculator Personal Information Body Weight Age Gender MaleFemale Experience Level Beginner (0-1 year)Intermediate (1-3 years)Advanced (3-5 years)Elite (5+ years) Kilograms (kg) Pounds (lbs) Quick Weight Presets 60kg/135lbs 80kg/175lbs 100kg/225lbs 120kg/265lbs Weight Lifted Enter the weight you can lift for multiple reps Number of Reps 8 reps 1 5 10 15 …
Macro Calculator Our Macro Calculator creates your custom weight loss and muscle-building nutrition blueprint using three scientific formulas. Just enter your stats, choose your goal, and get your personalized protein, carb, and fat targets. It’s that simple. Metric kg / cm US/Imperial lbs / ft Age Gender MaleFemale Weight (kg) Weight (lbs) Height (cm) Height …
Steps to Calories Calculator Calculate calories burned based on your steps, weight, and walking intensity Quick Step Presets 5K Steps 7.5K Steps 10K Steps 12K Steps 15K Steps Metric (kg) Imperial (lbs) Number of Steps: Weight: kg Height: cm Walking Intensity: Very Slow – Strolling (2.0-2.4 mph, MET 2.8)Casual Walking (2.5-3.0 mph, MET 3.0)Moderate Pace …
Casey Butt Calculator Discover Your Natural Muscle-Building Potential Height (cm) Wrist Circumference (cm) Ankle Circumference (cm) Body Fat Percentage (%) Personalized Tips Casey Butt Calculator Discover Your Natural Muscle-Building Potential The Big Question How much muscle can you realistically build naturally – without relying on performance-enhancing substances like anabolic steroids, SARMs, or other muscle-building drugs? …
Walking Calorie Calculator Track your walking workout and calculate calories burned with precision Basic Information Weight lbkg Backpack Weight (optional) lbkg Time & Distance Duration/Pace DurationPace/Speed HH:MM:SSMinutesHours mphkphmins/milemins/km Distance Type DistanceSteps mileskilometersmeters Average StrideShort StrideLong Stride Average stride length: Women ≈ 2.2 ft, Men ≈ 2.5 ft Incline Settings Incline Angle Calculate Reset Results Total …
Cycling Calorie Calculator Calculate calories burned while cycling with precision Basic Information Your Weight lbkg Cycling Details Calculation Method Duration & DistanceSpeed & Duration Choose how you want to calculate your calories burned Duration HH:MM:SSMinutesHours Distance MilesKilometers Enter the total distance cycled Average Speed MPHKPH Enter your average cycling speed Terrain Type Flat RoadRolling HillsHilly …
FFMI Calculator Calculate your Fat-Free Mass Index (FFMI) to measure muscle mass relative to height and compare yourself to others. Gender: MaleFemale Measurement System: Metric (kg/cm)Imperial (lbs/ft/in) Height (cm): Weight (kg): Height (feet): Height (inches): Weight (lbs): Body Fat Percentage (%): Calculate FFMI Your Results FFMI (Fat-Free Mass Index) Normalized FFMI Fat-Free Mass kg Body …