Hula Hoop Calories Burned Calculator Calculate how many calories you burn during hula hooping workouts based on your weight, intensity level, and duration. Hula Hooping Style ? Different styles of hula hooping burn calories at different rates. Standard Hooping (MET: 5.8)Hoop Dancing (MET: 6.5)Fitness Hooping with Moves (MET: 7.2)Weighted Hoop Training (MET: 6.0) Select the …
Water Aerobics Calories Burned Calculator Calculate how many calories you burn during water aerobics workouts based on your weight, exercise intensity, and duration. Workout Type ? Different types of water exercises burn calories at different rates. Water Aerobics/Calisthenics (MET: 5.3)Light Water Exercise (MET: 4.5)Vigorous Water Exercise (MET: 6.8)Treading Water, Moderate Effort (MET: 3.5) Select the …
Football Calories Burned Calculator Calculate how many calories you burn during football activities based on official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select activity typeFootball, competitive (8.0 MET)Football, touch, flag, general (8.0 MET)Football, touch, flag, light effort (4.0 MET)Football, playing catch (2.5 …
Ski Machine Calories Burned Calculator Calculate how many calories you burn during ski machine workouts based on your weight, intensity level, and duration. Workout Intensity ? The intensity of your ski machine workout affects calorie burn. Higher intensity means more calories burned. General (MET: 6.8) Cross Country, Moderate (MET: 10.5) Cross Country, Vigorous (MET: 18.0) …
Elliptical Calories Burned Calculator Calculate how many calories you burn during elliptical workouts based on your weight, intensity level, and duration. Workout Intensity ? The intensity of your elliptical workout affects calorie burn. Higher intensity means more calories burned. Moderate Effort (MET: 5.0) Vigorous Effort (MET: 9.0) Select the intensity level of your elliptical workout …
Boxing Calories Burned Calculator Calculate calories burned during boxing activities based on your weight, activity type, and duration. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select activity typeBoxing, in ring, general (12.3 MET)Boxing, punching bag (5.8 MET)Boxing, punching bag, 60 b/min (7.0 MET)Boxing, punching bag, 120 b/min (8.5 MET)Boxing, punching bag, …
Interval Training Timer Create custom interval workouts with alternating work and rest periods tailored to your fitness goals. Warm-up Duration (seconds) Optional warm-up before starting intervals (0-300 seconds) None 30s 60s 2 min Cool-down Duration (seconds) Optional cool-down after finishing intervals (0-300 seconds) None 30s 60s 2 min Number of Rounds How many times to …
Tabata Timer High-intensity 4-minute workout with 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times. Work Duration (seconds) Classic Tabata uses 20 seconds of intense exercise (5-60 seconds) 15s 20s 30s 40s Rest Duration (seconds) Recovery time between exercises (classic Tabata uses 10 seconds) 5s 10s 15s 20s Number of …
Badminton Calories Burned Calculator Calculate how many calories you burn while playing badminton. From casual games to competitive matches, find out the fitness benefits of this fun racquet sport! Badminton Play Type ? Different types of badminton play vary in intensity and calorie burn depending on the level of competition and effort required. Badminton, social …
Squat Calories Burned Calculator Calculate calories burned during your squat workout based on your weight, intensity, and duration or repetitions. Your Weight Kilograms Pounds Enter your current body weight Squat Type Select squat typeBasic Bodyweight SquatsModerate Intensity SquatsHigh-Intensity Bodyweight Squats Regular Weighted SquatsHeavy Squats (Power Lifting)Vigorous Circuit with Squats HIIT with SquatsPlyometric SquatsJump Squats Choose …