Macro Calculator Our Macro Calculator creates your custom weight loss and muscle-building nutrition blueprint using three scientific formulas. Just enter your stats, choose your goal, and get your personalized protein, carb, and fat targets. It’s that simple. Metric kg / cm US/Imperial lbs / ft Age Gender MaleFemale Weight (kg) Weight (lbs) Height (cm) Height …
Steps to Calories Calculator Calculate calories burned based on your steps, weight, and walking intensity Quick Step Presets 5K Steps 7.5K Steps 10K Steps 12K Steps 15K Steps Metric (kg) Imperial (lbs) Number of Steps: Weight: kg Height: cm Walking Intensity: Very Slow – Strolling (2.0-2.4 mph, MET 2.8)Casual Walking (2.5-3.0 mph, MET 3.0)Moderate Pace …
Casey Butt Calculator Discover Your Natural Muscle-Building Potential Height (cm) Wrist Circumference (cm) Ankle Circumference (cm) Body Fat Percentage (%) Personalized Tips Casey Butt Calculator Discover Your Natural Muscle-Building Potential The Big Question How much muscle can you realistically build naturally – without relying on performance-enhancing substances like anabolic steroids, SARMs, or other muscle-building drugs? …
Walking Calorie Calculator Track your walking workout and calculate calories burned with precision Basic Information Weight lbkg Backpack Weight (optional) lbkg Time & Distance Duration/Pace DurationPace/Speed HH:MM:SSMinutesHours mphkphmins/milemins/km Distance Type DistanceSteps mileskilometersmeters Average StrideShort StrideLong Stride Average stride length: Women ≈ 2.2 ft, Men ≈ 2.5 ft Incline Settings Incline Angle Calculate Reset Results Total …
Cycling Calorie Calculator Calculate calories burned while cycling with precision Basic Information Your Weight lbkg Cycling Details Calculation Method Duration & DistanceSpeed & Duration Choose how you want to calculate your calories burned Duration HH:MM:SSMinutesHours Distance MilesKilometers Enter the total distance cycled Average Speed MPHKPH Enter your average cycling speed Terrain Type Flat RoadRolling HillsHilly …
FFMI Calculator Calculate your Fat-Free Mass Index (FFMI) to measure muscle mass relative to height and compare yourself to others. Gender: MaleFemale Measurement System: Metric (kg/cm)Imperial (lbs/ft/in) Height (cm): Weight (kg): Height (feet): Height (inches): Weight (lbs): Body Fat Percentage (%): Calculate FFMI Your Results FFMI (Fat-Free Mass Index) Normalized FFMI Fat-Free Mass kg Body …
Carbohydrate Intake Calculator Calculate your personalized daily carbohydrate requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise 1-3 days/week Moderately Active Moderate …
Creatine Intake Calculator Personalized dosage recommendations based on your profile Select Unit System Metric (kg)Imperial (lbs) Gender MaleFemale Body Weight Activity Level Sedentary (Little to no exercise)Light (Exercise 1-3 times/week)Moderate (Exercise 3-5 times/week)Very Active (Exercise 6-7 times/week)Athlete (Multiple training sessions/day) Training Goal General FitnessStrength BuildingBodybuildingEndurance Training Creatine Phase Loading Phase (First 5-7 days)Maintenance Phase Calculate …
Glycemic Load & Index Calculator Calculate the glycemic impact of your foods with precision Food Name Serving Size (g) Calculate Glycemic Load Analyzing nutritional data… Recent Calculations Complete Guide to Glycemic Index & Load Master blood sugar management with our comprehensive guide to glycemic index and glycemic load. 🔬 Scientific Evidence-Based Data 📊 Current Latest …
VO2 Max Calculator Pro Calculate your cardiorespiratory fitness level using scientifically validated methods 📊 Resting Heart Rate Method🚶 One Mile Walk Test🏃 Three Minute Step Test🏃♂️ 1.5 Mile Run/Walk Test🏃♀️ Cooper 12-Minute Test Calculate VO2 Max Your VO2 Max Result VO2 Max Reference Chart VO2 Max: Know Your Aerobic Capacity VO₂ Max (maximal oxygen uptake) …