Cunningham Calculator Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the Cunningham equation. Specifically designed for very lean athletes and bodybuilders with body fat percentages below 10% (men) or 16% (women), providing the highest accuracy for elite athletic populations. ⚠️ Important: The Cunningham equation is designed for very lean individuals …
Cheese Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different cheese types and varieties. Get detailed nutrition facts including protein, fats, calcium, and vitamins for this nutrient-dense dairy food. 🧀 Cheese Type Select Cheese TypeCheddarMozzarellaParmesanSwissBlue CheeseFetaGoudaBrieCamembertProvoloneRicottaCottage CheeseCream CheeseAmericanMonterey JackColbyHavartiGruyèreMascarponeGorgonzolaAsiagoPecorino RomanoManchegoQueso FrescoHalloumiBurrata Choose the specific type of cheese ⚖️ Weight (grams) …
Gym Weight Converter Convert weights between kg and lbs, calculate optimal plate combinations for barbells, and visualize your weightlifting setup. Perfect for powerlifting, bodybuilding, and strength training. Target Weight Kilograms Pounds Enter the total weight you want to lift Barbell Type — Select Barbell Type —Olympic Barbell (20kg / 45lbs)Women’s Olympic Barbell (15kg / 33lbs)Powerlifting …
Yogurt Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different types of yogurt and probiotic foods. Get detailed nutrition facts including protein, probiotics, calcium, vitamins, and minerals for this healthy fermented dairy product. 🥛 Yogurt Type Select Yogurt TypePlain Greek Yogurt (Whole Milk)Plain Greek Yogurt (Low Fat)Plain Greek Yogurt (Nonfat)Regular …
Katch-McArdle Calculator Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the scientifically validated Katch-McArdle equation. This formula is specifically designed for individuals with known body fat percentage or lean body mass, providing superior accuracy for athletic and active populations. 👤 Gender Select GenderMaleFemale Required for body fat estimation methods (if …
Mifflin-St Jeor Calculator Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the most accurate Mifflin-St Jeor equation. Scientifically validated as the gold standard for metabolic rate estimation. 🎂 Age Age in years (affects metabolic rate calculation) 👤 Gender Select GenderMaleFemale Required for accurate BMR calculation (different equations used) ⚖️ Weight …
Beef Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different beef cuts and preparations. Get detailed nutrition facts including protein, fats, vitamins, and minerals for this nutrient-dense protein source. 🥩 Beef Cut/Type Select Beef CutSirloin (Lean)Sirloin (Marbled)Ribeye (Lean)Ribeye (Marbled)Tenderloin/Filet MignonStrip SteakT-Bone SteakPorterhouse SteakFlank SteakSkirt SteakEye of RoundTop RoundBottom RoundChuck RoastBrisket …
Weight Loss Percentage Calculator Track your weight loss progress with our comprehensive calculator. Calculate your weight loss percentage, BMI changes, and get insights into your fitness journey. Starting Weight kg lbs Your weight when you started your weight loss journey Current Weight Your current weight (same unit as starting weight) Height (Optional) cm ft/in Optional: …
Sandwich Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different sandwich types and ingredients. Get detailed nutrition facts including protein, carbohydrates, fats, vitamins, and minerals for custom sandwich combinations. 🍞 Bread Type Select Bread TypeWhite BreadWhole Wheat BreadMultigrain BreadSourdough BreadRye BreadPita BreadBagelEnglish MuffinCroissantFocacciaCiabattaBaguetteGluten-Free BreadKeto BreadProtein Bread Choose your bread base …
Jaggery Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of jaggery (gur/gud). Get detailed nutrition facts including minerals, vitamins, and health benefits of this natural sweetener. 🍯 Jaggery Type Select Jaggery TypeSugarcane Jaggery (Gur)Date Palm Jaggery (Khajur Gur)Coconut Jaggery (Nariyal Gur)Palmyra Palm JaggeryOrganic Sugarcane JaggeryLiquid JaggeryJaggery PowderJaggery CubesDark …