Protein Intake Calculator Calculate your personalized daily protein requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level â–¼ Sedentary Little or no exercise, desk job Lightly Active Light exercise 1-3 days/week Moderately Active Moderate …
Ideal Weight Calculator Calculate your ideal weight using multiple medical formulas Unit System: Metric (cm)Imperial (ft/in) Please select a unit system Gender: MaleFemale Please select your gender Age: Please enter a valid age (1-120) Height (cm): Please enter a valid height (50-250 cm) Height (ft): Please enter feet (1-8) Height (in): Please enter inches (0-11) …
DOTS Calculator Gender: MaleFemale Weight Unit: kg lbs Body Weight: Enter your lifts: Enter your best bench press, squat and deadlift (conventional or sumo) Bench Press: Squat: Deadlift: Total Weight: 0 kg Calculate DOTS Score Results Level Men’s DOTS Score Women’s DOTS Score Beginner < 300 < 250 Novice 300-350 250-300 Intermediate 350-400 300-350 Advanced …
Wilks Calculator Gender: MaleFemale Weight Unit: kg lbs Body Weight: Enter your lifts: Enter your best bench press, squat and deadlift (conventional or sumo) Bench Press: Squat: Deadlift: Total Weight: 0 kg Calculate Wilks Score Results Level Men’s Wilks Score Women’s Wilks Score Beginner < 250 < 200 Novice 250–300 200–250 Intermediate 300–350 250–300 Advanced …
Household Chores Calories Burned Calculator Calculate how many calories you burn during everyday household chores and activities. Find out how your daily tasks contribute to your fitness goals! Household Activity Type ? Different household chores burn calories at different rates based on the intensity and effort required. Cleaning, sweeping carpet or floors, general (MET: 3.3)Cleaning, …
One-Rep Max (1RM) Calculator Calculate your one-rep max (1RM) with our science-based calculator. The 1RM is the maximum weight you can lift for a single repetition of a given exercise. According to research, knowing your 1RM helps optimize your training program, track progress, and set appropriate training loads for specific fitness goals. Calculate Your One-Rep …
Cast Away Calories – Fishing Workout Calculator Find out exactly how many calories your fishing trips burn! Just enter your details below and get personalized insights from our team of outdoor fitness experts. Your Outdoor Fitness Journey Starts Here! Fishing 1-2 times a week can significantly improve your physical health, mental well-being, and connection with …
Dancing Calories Burned Calculator Calculate how many calories you burn while dancing based on your weight, dancing style, and duration. Dance Style ? Different dance styles burn calories at different rates based on intensity and movement. Ballroom, slow (waltz, foxtrot, tango) (MET: 3.0)Ballroom, fast (MET: 5.5)Ballroom Dance, Recreational (Waltz, Foxtrot, Cha-cha, Swing) (MET: 6.0)Ballroom dancing, …
Zumba Calories Burned Calculator Calculate calories burned during Zumba workouts based on class type, intensity, and duration. Weight Unit KG LB Your Body Weight Zumba Format Select your Zumba formatZumba Group Class (6.5 MET)Zumba Home Video (5.5 MET)Zumba Strong (7.5 MET)Zumba Gold (4.5 MET)Zumba Toning (8.0 MET) Based on Zumba format and intensity level Your …
Golf Calories Burned Calculator Calculate how many calories you burn while playing golf based on official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select activity typeGolf, general (4.5 MET)Golf, walking, carrying clubs (4.3 MET)Golf, walking, pulling clubs (4.5 MET)Golf, using power cart (3.5 …