Food Calories & Nutrition - Fit Health Regimen

Bagels Calories & Nutritional Facts Calculator

September 7, 2025 Kanchan Rajput, Manish Kumar

🥯 Bagels Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different bagel types and preparations. Get detailed nutrition facts for this popular breakfast choice including carbohydrates, protein, fiber, and essential nutrients. 🥯 Bagel Type Select Bagel TypePlain BagelEverything BagelSesame BagelPoppy Seed BagelOnion BagelGarlic BagelCinnamon Raisin BagelBlueberry BagelWhole Wheat BagelMultigrain BagelPumpernickel …

Waffles Calories & Nutritional Facts Calculator

September 7, 2025 Manish Kumar, Kanchan Rajput

Waffles Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for waffles, including multigrain and gluten-free varieties. Get detailed nutrition facts including protein, carbohydrates, vitamins, minerals, and fiber content for different waffle types, sizes, and preparation methods based on scientific research. 🧇 Waffle Type Select Waffle TypeRegular Waffles (Wheat Flour)Multigrain WafflesGluten-Free Multigrain …

Toast Calories & Nutritional Facts Calculator

September 7, 2025 Kanchan Rajput, Manish Kumar

🍞 Toast Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different bread types and toast preparations. Get detailed nutrition facts for this breakfast staple including carbohydrates, protein, fiber, and essential nutrients. 🍞 Bread Type Select Bread TypeWhite BreadWhole Wheat BreadMultigrain BreadSourdough BreadRye BreadPumpernickel BreadFrench BreadItalian BreadBagelEnglish MuffinPita BreadNaan BreadBriocheCiabattaFocacciaGluten-Free BreadHigh-Protein …

Pancakes Calories & Nutritional Facts Calculator

September 7, 2025 Kanchan Rajput, Manish Kumar

Pancakes Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for Pancakes, the beloved breakfast staple. Get detailed nutrition facts including protein, carbohydrates, vitamins, minerals, and fiber content for different pancake types, sizes, and preparation methods. 🥞 Pancake Type Select Pancake TypeRegular Pancakes (Wheat Flour)Buttermilk PancakesWhole Wheat PancakesProtein PancakesGluten-Free PancakesOat PancakesBanana PancakesBlueberry …

Rice Calories & Nutritional Facts Calculator

September 7, 2025 Kanchan Rajput, Manish Kumar

🍚 Rice Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different rice varieties and preparations. Get detailed nutrition facts for this staple grain including carbohydrates, protein, vitamins, and essential nutrients. 🍚 Rice Type Select Rice TypeWhite Rice (Long Grain)White Rice (Medium Grain)White Rice (Short Grain)Brown Rice (Long Grain)Brown Rice (Medium …

Browntop Millet Calories & Nutritional Fact Calculator

September 7, 2025 Kanchan Rajput, Manish Kumar

Browntop Millet Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different browntop millet varieties and preparations. Get detailed nutrition facts for this nutritious minor millet including protein, fiber, iron, and essential nutrients. 🌾 Browntop Millet Type & Form Select Browntop Millet TypeWhole Browntop Grain (Raw)Browntop Flour (Fine)Dehulled Browntop GrainBrowntop Semolina …

Oats Calories & Nutritional Facts Calculator

September 5, 2025 Kanchan Rajput, Manish Kumar

Oats Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for Oats, the heart-healthy superfood grain. Get detailed nutrition facts including protein, carbohydrates, vitamins, minerals, and fiber content for different oat varieties and preparation methods. 🌾 Oats Type Select Oats TypeRolled Oats (Old-Fashioned)Steel-Cut Oats (Irish Oats)Instant Oats (Quick Oats)Oat BranOat FlourWhole Oat …

Quinoa Calories & Nutritional Facts Calculator

September 5, 2025 Kanchan Rajput, Manish Kumar

Quinoa Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for Quinoa, the ancient superfood grain. Get detailed nutrition facts including protein, carbohydrates, vitamins, minerals, and fiber content for different quinoa varieties and preparation methods. 🌾 Quinoa Type Select Quinoa TypeWhite Quinoa (Traditional)Red QuinoaBlack QuinoaTri-Color Quinoa MixQuinoa FlakesQuinoa FlourPuffed QuinoaQuinoa PastaPre-cooked QuinoaOrganic …

Upma Calories & Nutritional Facts Calculator

September 5, 2025 Kanchan Rajput, Manish Kumar

🍚 Upma Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for Upma, a popular South Indian breakfast dish. Get detailed nutrition facts including protein, carbohydrates, vitamins, minerals, and fiber content for different Upma varieties and preparation methods. 🍚 Upma Type Select Upma TypeTraditional Wheat Semolina UpmaRava Upma (Fine Semolina)Sooji Upma (Coarse …

Proso Millet Calories & Nutritional Fact Calculator

September 5, 2025 Kanchan Rajput

Proso Millet Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different proso millet varieties and preparations. Get detailed nutrition facts for this ancient grain including protein, fiber, minerals, and essential nutrients. 🌾 Proso Millet Type Select Proso Millet TypeProso Millet Grain (Raw)Proso Millet FlourProso Millet CookedProso Millet PoppedProso Millet FlakesProso …