Browntop Millet Calories & Nutritional Facts Calculator
Calculate accurate calories and complete nutritional information for different browntop millet varieties and preparations. Get detailed nutrition facts for this nutritious minor millet including protein, fiber, iron, and essential nutrients.
How Many Calories Are In Browntop Millet?
Browntop millet calories vary based on the type and preparation method:
Raw Browntop Grain (per 100g):
• Calories: 338 kcal
• Protein: 8.98g
• Carbohydrates: 71.32g
• Fat: 1.89g
• Fiber: 4.92g
• Iron: 7.72mg
Cooked Browntop (per 100g):
• Calories: 119 kcal
• Protein: 3.2g
• Carbohydrates: 25.1g
• Fat: 0.7g
• Fiber: 3.0g
Calculate your daily calorie needs with our BMR calculator
to see how browntop millet fits into your nutrition plan.
Browntop Millet Serving Size Guidelines
Standard Serving: One cup of cooked browntop millet (240g) provides about 286
calories
and serves as an excellent source of plant-based protein and iron.
Common Serving Sizes:
• 1 tablespoon raw (15g): 51 calories
• 1/4 cup raw (60g): 203 calories
• 1/2 cup raw (120g): 406 calories
• 1 cup cooked (240g): 286 calories
• 100g raw: 338 calories
Portion Control: Browntop millet is nutrient-dense and filling due to its high
iron
and fiber content. Plan your daily macros
accordingly to optimize your nutritional intake.
Browntop Millet Nutrition Comparison Chart
| Browntop Type | Calories (100g) | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) | Iron (mg) | Calcium (mg) |
|---|---|---|---|---|---|---|---|
| Raw Grain | 338 | 8.98 | 71.32 | 4.92 | 1.89 | 7.72 | 26 |
| Cooked Grain | 119 | 3.2 | 25.1 | 3.0 | 0.7 | 3.1 | 10 |
| Browntop Flour | 335 | 8.9 | 70.8 | 4.8 | 1.8 | 7.5 | 25 |
| Dehulled Grain | 342 | 9.2 | 72.1 | 3.8 | 1.9 | 7.2 | 23 |
| Sprouted Browntop | 345 | 9.8 | 70.5 | 5.4 | 2.1 | 8.2 | 28 |
| Browntop Porridge | 98 | 2.8 | 21.2 | 2.5 | 0.6 | 2.8 | 8 |
Nutritional Information for Browntop Millet
Browntop Millet Nutritional Profile
Browntop millet is recognized as a nutritional powerhouse among minor millets. Studies from
ResearchGate
demonstrate that browntop millet provides exceptional nutritional value with high iron content
and
essential minerals.
Key Nutrients (per 100g raw browntop):
• High Iron: 7.72mg (43-86% DV – among the highest in millets)
• Quality Protein: 8.98g (contains essential amino acids)
• Dietary Fiber: 4.92g (supports digestive health)
• Calcium: 26mg (supports bone health)
• Magnesium: 94.5mg (supports muscle function)
• Phosphorus: 276mg (supports bone health)
• Potassium: 60mg (supports cellular function)
Gluten-Free Grain: Browntop millet is naturally gluten-free, making it suitable
for
those with celiac disease or gluten sensitivity.
Calculate your daily protein needs
to optimize your browntop millet consumption.
Bioactive Compounds and Antioxidants
Phenolic Compounds: Browntop millet contains polyphenols and flavonoids that
provide
antioxidant protection against cellular damage and support overall health.
Amino Acid Profile: Rich in essential amino acids, making it a valuable protein
source
for vegetarians, though not complete.
Mineral Density: Exceptional iron content makes browntop millet ideal for
addressing
iron deficiency, especially for growing children and women. Use our
BMI calculator
to assess your overall health status.
References
- Singh, S., Suri, S., & Singh, R. (2022). Potential and unrealized future possibilities of browntop millet in the food sector. Frontiers in Sustainable Food Systems, 6, 974126.
- Harichandana, P. & Karakannavar, Sarojani & Sreeramaiah, Hemalatha. (2023). The nutritional composition of browntop millet. The Pharma Innovation. 12. 1861-1864.
