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CAVA Nutrition Calculator
Discover complete nutrition facts for your favorite CAVA Mediterranean bowls, pitas, and healthy options. Calculate calories, protein, fat, carbs with precise portion control and daily intake tracking.
Find Your Perfect CAVA Bowl
Select category, search for your item, customize portions and get detailed nutrition information
What is the CAVA Nutrition Calculator?
The CAVA Nutrition Calculator is your comprehensive nutrition analysis tool designed specifically for CAVA Mediterranean menu items. This professional-grade calculator provides instant access to detailed nutritional information for the complete CAVA menu, helping you make informed decisions about your Mediterranean dining choices.
🥙 What You Get:
- Complete Menu Coverage: Curated bowls, pitas, greens & grains, mains, toppings, dips, dressings, sides, and drinks
- Smart Portion Control: Intelligent serving sizes based on item type (bowls, pitas, cups, tablespoons)
- Detailed Nutrition Facts: Calories, protein, fat, carbs, sodium, fiber, sugar, and daily value percentages
- Category-Based Search: Find items quickly by type – bowls, pitas, mains, sides, drinks
- Enhanced Search Features: Real-time suggestions with category and calorie information
- Official Data Source: All information sourced directly from CAVA’s nutritional database
- Daily Intake Tracking: See how each item contributes to your daily nutritional goals
💪 Perfect For:
- Mediterranean diet followers tracking nutrition and macros with our macro calculator
- Managing dietary restrictions and healthy eating choices
- Making healthier Mediterranean food choices informed by accurate data
- Weight management with our weight loss calculator
The tool features intelligent portion sizing that adapts to each menu item type – showing bowls for curated meals, cups for sides, tablespoons for dips and dressings. Combined with advanced search functionality, category filtering, and visual nutrition charts, it helps you make informed decisions about your CAVA orders while maintaining your health and fitness goals.
Comprehensive Guide to CAVA Mediterranean Nutrition & Healthy Choices
CAVA offers a diverse menu of Mediterranean-inspired bowls, pitas, and fresh ingredients. Whether you’re counting calories, tracking macronutrients, or simply making healthier choices, understanding the nutritional content of Mediterranean foods is essential for maintaining your health goals.
Our CAVA Nutrition Calculator helps you make informed decisions by providing detailed nutritional information for over 150 menu items. From pita calorie content to bowl nutrition facts, we’ve got you covered with accurate data to support your wellness journey.
CAVA Curated Bowls Nutrition Facts & Calorie Counter
CAVA’s curated bowls are signature Mediterranean combinations with varying nutritional profiles. Understanding bowl nutrition helps you choose options that align with your dietary goals.
| Bowl Type | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| Greek Salad | 600 | 37 | 19 | 42 | 4 |
| Harissa Avocado | 885 | 42 | 65 | 53 | 13 |
| Tahini Caesar | 550 | 37 | 28 | 31 | 4 |
| Chicken+ RightRice® | 750 | 46 | 45 | 44 | 8 |
Healthy Bowl Choices at CAVA
- Greek Salad offers the best protein content (37g) with moderate calories
- Harissa Avocado provides healthy fats and high fiber content
- Tahini Caesar is a lighter option with good protein balance
- Consider adding extra greens for increased nutrient density
- Pair with our protein calculator for complete meal planning
CAVA Curated Pitas Nutrition Guide
CAVA’s curated pitas offer Mediterranean flavors in convenient handheld form. Understanding pita nutrition helps you enjoy these options as part of a balanced diet.
| Pita Type | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| Crispy Falafel | 955 | 22 | 88 | 58 | 14 |
| Greek Chicken | 895 | 48 | 67 | 46 | 9 |
| Spicy Chicken+ Avocado | 1030 | 50 | 86 | 55 | 16 |
| Spicy Lamb Meatball | 865 | 40 | 70 | 47 | 9 |
Smart Pita Choices at CAVA
- Greek Chicken offers the highest protein content (48g) for muscle support
- Spicy Chicken+ Avocado provides healthy fats and high fiber
- Falafel is a great vegetarian option with substantial protein
- Consider the sodium content when making daily meal plans
- Pair with a side of greens for a complete Mediterranean meal
CAVA Greens & Grains Nutrition Information
CAVA’s greens and grains form the foundation of their bowls. Understanding base nutrition helps you customize your perfect Mediterranean combination.
| Base Option | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| Brown Rice (1 cup) | 310 | 8 | 48 | 10 | 5 |
| RightRice® (1 cup) | 370 | 18 | 53 | 10 | 9 |
| Black Lentils (1 cup) | 260 | 17 | 37 | 7 | 15 |
| SuperGreens (1 cup) | 40 | 3 | 8 | 0 | 4 |
Base Selection Strategy
- Black Lentils offer the highest fiber content (15g) for digestive health
- RightRice® provides excellent protein (18g) with good fiber content
- SuperGreens are the lowest calorie option for light meals
- Brown Rice offers traditional grains with moderate nutrition
- Mix and match bases to create your perfect nutritional balance
CAVA Mains Nutrition Guide
CAVA’s mains are the protein-rich stars of your Mediterranean bowls. Understanding main nutrition helps you build balanced, satisfying meals.
| Main Protein | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Grilled Chicken | 250 | 28 | 3 | 13 | 670 |
| Falafel | 350 | 6 | 24 | 26 | 810 |
| Grilled Steak | 160 | 23 | 1 | 8 | 260 |
| Harissa Honey Chicken | 260 | 26 | 7 | 14 | 670 |
Mains Selection Strategy
- Grilled Chicken offers lean protein (28g) with moderate calories
- Falafel is an excellent vegetarian protein source with healthy fats
- Grilled Steak provides high-quality protein with lower sodium
- Harissa Honey Chicken adds flavor without excessive calories
- Consider portion sizes to manage overall meal nutrition
Making Healthy Choices at CAVA
Nutrition Strategies for Better Health
- Start with greens and grains as your base for fiber and nutrients
- Choose grilled proteins over fried options for lower calorie content
- Opt for dressings on the side to control fat and calorie intake
- Balance your bowl with a variety of colors and textures for nutrient diversity
- Use our calculator to track your daily nutritional intake
Sample Balanced CAVA Meals
Light Mediterranean Bowl (Under 500 calories)
SuperGreens (40 cal) + Grilled Chicken (250 cal) + Light Tahini Dressing (60 cal)
Total: 350 calories
Balanced Power Bowl (Under 700 calories)
RightRice® (370 cal) + Falafel (350 cal) + Pickled Onions (20 cal)
Total: 740 calories
High-Protein Bowl (Under 600 calories)
Black Lentils (260 cal) + Grilled Steak (160 cal) + Greek Vinaigrette (80 cal)
Total: 500 calories
Additional Nutrition Resources
Complement your CAVA nutrition tracking with our comprehensive suite of health and fitness calculators:
Calorie & Nutrition Calculators
- Calories Burned Calculator – Track your exercise expenditure
- Macro Calculator – Plan your daily macronutrient targets
- TDEE Calculator – Determine your daily calorie needs
- Protein Intake Calculator – Optimize your protein consumption
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Important Nutrition Information
Disclaimer: This CAVA Nutrition Calculator is provided for informational purposes only. Nutritional values are based on standard CAVA recipes and may vary by location, preparation method, and seasonal ingredient changes. Actual nutrition content may vary due to preparation methods, ingredient substitutions, and portion sizes.
Always consult with healthcare professionals for specific dietary advice, especially if you have food allergies, medical conditions, or special nutritional requirements. The information provided should not replace professional medical or nutritional guidance. Please consult with CAVA staff for the most accurate and up-to-date nutritional information, especially if you have specific dietary restrictions or allergies.
For the most current nutritional information and allergen details, please visit your local CAVA location or check the official CAVA website. This calculator is designed to help you make informed choices but should be used alongside other health and nutrition resources.
For personalized nutrition advice and meal planning, consider consulting with a registered dietitian or healthcare professional. Use this tool as part of a comprehensive approach to maintaining a healthy weight and achieving your wellness goals.