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🥗CAVA Nutrition Calculator

Build your perfect Mediterranean bowl. Track calories, protein, carbs and complete nutrition for CAVA’s entire menu.

Build Your CAVA Bowl

Select category → Choose item → Add to your bowl → Track your nutrition

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Search Menu

Type to find any item instantly

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Select from Category

Choose from filtered dropdown

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Portion Size

Adjust serving multiplier

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Quick Actions

Calculate or add to bowl

🥙 My CAVA Bowl

Click “Add to Bowl” to start building your meal

🎯 Daily Nutrition Tracker

Set Your Daily Targets:

Calories:

Protein (g):

Carbs (g):

Fat (g):

Sodium (mg):

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Popular Bowl Combos

One-click to add balanced bowl combinations

Complete CAVA Menu

Browse all items • Click any row for nutrition label • Filter by diet preferences

Sort:

Compare Items Side-by-Side

Select 2-3 items to compare their nutritional values

Item 1

Item 2

Item 3 (Optional)

CAVA Nutrition Calculator Guide

Welcome to the most comprehensive CAVA nutrition calculator available online. Whether you’re counting calories, tracking macros, or managing dietary restrictions, our tool helps you make informed decisions about your Mediterranean bowl.

How to Use This Calculator

Bowl Builder Tab: Build your custom bowl step-by-step. Select your base (greens or grains), add proteins, pile on toppings, choose your dips and dressings. Watch your nutrition totals update in real-time. The Daily Goal Tracker shows how your bowl fits into your overall daily nutrition goals.

Full Menu Tab: Browse CAVA’s complete menu with over 80 items. Filter by dietary preferences (vegan, vegetarian, gluten-free, dairy-free) or nutritional needs (low calorie, high protein, low carb). Click any item to see its full FDA-style nutrition label.

Compare Tab: Can’t decide between items? Compare up to 3 items side-by-side to see which best fits your goals.

CAVA Nutrition Tips

Best High-Protein Options: Grilled Chicken (28g), Braised Lamb (24g), Spicy Lamb Meatballs (24g), Grilled Steak (23g), and Black Lentils (18g plant-based protein).

Lowest Calorie Bases: SuperGreens (35 cal), Arugula (20 cal), Baby Spinach (20 cal), Romaine (20 cal) – great for volume without calories.

Smart Swaps: Choose Yogurt Dill (30 cal) or Tzatziki (30 cal) over Garlic Dressing (180 cal) to save 150 calories while keeping creamy flavor.

Build a Balanced Bowl: Start with greens + grain, add one protein, pile on vegetables, finish with a light dressing. Typical balanced bowl: 500-700 calories with 30-40g protein.

Popular CAVA Menu Items – Nutrition Facts

Menu Item	Calories	Protein	Carbs	Fat
Grilled Chicken	250	28g	3g	13g
Black Lentils	270	18g	37g	7g
Falafel	350	6g	24g	26g
Saffron Basmati Rice	290	5g	54g	7g
Hummus	50	2g	4g	2.5g
Greek Vinaigrette	130	0g	1g	14g

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Nutrition data sourced from CAVA’s official nutritional guide. Values may vary by location and preparation. Always consult a healthcare professional for personalized dietary advice.

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Author

Manish Kumar

Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.

Through “Fit Health Regimen,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

CAVA Calories & Nutrition Calculator