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Dunkin’ Nutrition Calculator
Discover the complete nutrition facts for your favorite Dunkin’ drinks, donuts, and food items. Calculate calories, protein, fat, carbs and see how it fits into your daily intake goals with ingredient customization.
Build Your Perfect Order
Select category, search for your item, customize portions and get detailed nutrition information
What is the Dunkin’ Nutrition Calculator?
The Dunkin’ Nutrition Calculator is your comprehensive nutrition analysis tool designed specifically for Dunkin’ menu items. This professional-grade calculator provides instant access to detailed nutritional information for the complete Dunkin’ menu, helping you make informed decisions about your coffee, donut, and food choices.
☕ What You Get:
- Complete Menu Coverage: Coffee drinks, donuts, sandwiches, bakery items, breakfast foods, and beverages
- Detailed Nutrition Facts: Calories, protein, fat, carbs, sodium, fiber, sugar, cholesterol, and daily value percentages
- Portion Customization: Regular, large, and double serving options with automatic nutrition scaling
- Official Data Source: All information sourced directly from Dunkin’ nutritional database
- Order Builder Feature: Combine multiple items to calculate total order nutrition
💪 Perfect For:
- Macro tracking and fitness goals with our macro calculator
- Managing dietary restrictions and daily nutrition needs
- Making healthier coffee and food choices informed by accurate data
- Family meal planning with precise protein intake tracking
- Weight management with our weight loss calculator
The tool features smart search functionality, category filtering, visual nutrition charts, and order building capabilities to help you make informed decisions about your Dunkin’ orders while maintaining your health and fitness goals.
How to Use the Dunkin’ Nutrition Calculator
📋 Step-by-Step Calculator Guide
Using our Dunkin’ Nutrition Calculator is simple and intuitive. Follow these easy steps to get precise nutrition information:
- Choose Your Category: Select from Coffee, Donuts, Beverages, Sandwiches, Bakery, Breakfast, or Snacks to filter the menu
- Find Your Item: Use the smart search function or browse the dropdown menu (e.g., “Medium Iced Coffee”)
- Select Portion Size: Pick your preferred serving – Regular (1x), Large (1.5x), or Double (2x)
- Calculate Results: Click “Calculate Nutrition Facts” for instant, comprehensive nutrition breakdown
- Build Complete Orders: Add multiple items to create a full order nutrition profile
Complete Dunkin’ Menu Nutrition Guide
☕ Popular Coffee Drinks Nutrition Facts
| Coffee Drink | Size | Calories | Fat (g) | Carbs (g) | Sugar (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Cold Brew Coffee | Large | 5 | 0 | 0 | 0 | 20 |
| Iced Coffee (Medium) | Medium | 15 | 0 | 4 | 0 | 10 |
| Latte (Medium) | Medium | 120 | 4.5 | 13 | 11 | 115 |
| Cappuccino (Medium) | Medium | 80 | 3 | 9 | 7 | 75 |
🍩 Popular Donuts Nutrition
| Donut Type | Calories | Fat (g) | Saturated Fat (g) | Carbs (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Glazed Donut | 260 | 14 | 6 | 31 | 12 | 4 |
| Boston Kreme Donut | 300 | 16 | 7 | 36 | 17 | 4 |
| Chocolate Frosted | 280 | 15 | 7 | 34 | 15 | 4 |
🥪 Breakfast Sandwiches Nutrition Guide
| Sandwich Type | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) | Cholesterol (mg) |
|---|---|---|---|---|---|---|
| Bacon, Egg & Cheese on Plain Bagel | 520 | 22 | 18 | 67 | 1080 | 215 |
| Sausage, Egg & Cheese on English Muffin | 470 | 19 | 28 | 33 | 1160 | 195 |
| Ham, Egg & Cheese on Croissant | 490 | 21 | 29 | 35 | 1320 | 210 |
| Turkey Sausage Flatbread | 380 | 16 | 20 | 34 | 890 | 165 |
| Veggie Egg White Flatbread | 290 | 14 | 12 | 32 | 720 | 10 |
☕ Hot Coffee & Espresso Drinks
| Drink Type | Size | Calories | Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|---|
| Hot Coffee | Medium | 5 | 0 | 1 | 0 | 1 | 210 |
| Hot Latte | Medium | 120 | 4.5 | 13 | 11 | 8 | 119 |
| Hot Cappuccino | Medium | 80 | 3 | 9 | 7 | 6 | 119 |
| Hot Americano | Medium | 15 | 0 | 3 | 0 | 1 | 237 |
| Hot Macchiato | Medium | 240 | 7 | 35 | 32 | 8 | 119 |
🧊 Iced Beverages & Refreshers
| Beverage Type | Size | Calories | Fat (g) | Carbs (g) | Sugar (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Iced Coffee | Medium | 15 | 0 | 4 | 0 | 10 |
| Iced Latte | Medium | 120 | 4.5 | 13 | 11 | 115 |
| Frozen Coffee | Medium | 420 | 18 | 65 | 57 | 280 |
| Refresher (Strawberry Dragonfruit) | Medium | 130 | 0 | 31 | 29 | 15 |
| Iced Tea (Unsweetened) | Medium | 5 | 0 | 2 | 0 | 10 |
🧁 Muffins & Bakery Items
| Bakery Item | Calories | Fat (g) | Saturated Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Fiber (g) |
|---|---|---|---|---|---|---|---|
| Blueberry Muffin | 460 | 15 | 3 | 74 | 32 | 6 | 2 |
| Chocolate Chip Muffin | 550 | 21 | 6 | 84 | 42 | 8 | 3 |
| Coffee Cake Muffin | 590 | 25 | 8 | 86 | 44 | 8 | 2 |
| Banana Bread | 380 | 16 | 4 | 57 | 28 | 5 | 2 |
| Apple Fritter | 420 | 20 | 9 | 54 | 22 | 5 | 2 |
🍩 Complete Donuts Nutrition Breakdown
| Donut Variety | Calories | Fat (g) | Saturated Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Apple ‘n Spice Donut | 230 | 10 | 4 | 31 | 12 | 3 | 300 |
| Boston Kreme Donut | 300 | 16 | 7 | 36 | 17 | 4 | 340 |
| Chocolate Frosted Donut | 280 | 15 | 7 | 34 | 15 | 4 | 320 |
| Glazed Donut | 260 | 14 | 6 | 31 | 12 | 4 | 290 |
| Jelly Filled Donut | 270 | 14 | 6 | 33 | 13 | 4 | 280 |
| Old Fashioned Donut | 300 | 19 | 8 | 30 | 11 | 4 | 350 |
| Powdered Donut | 280 | 15 | 7 | 33 | 14 | 4 | 300 |
| Strawberry Frosted Donut | 290 | 15 | 7 | 36 | 17 | 4 | 310 |
📊 Complete Menu Analysis: These comprehensive tables show actual nutrition data from Dunkin’s official menu across all major categories. Use our calculator above to get precise nutrition facts for your specific combinations and customize portions. Track your daily nutrition goals with our macro calculator and calories burned calculator.
Healthy Dunkin’ Options: Low-Calorie Menu Choices
☕ Best Low-Calorie Dunkin’ Items
Making healthier choices at Dunkin’ is easier when you know which items provide the best nutrition-to-calorie ratio. Here are the top low-calorie options:
How to Build Balanced Orders at Dunkin’
⚖️ The Perfect Macro Balance Strategy
Create nutritionally balanced Dunkin’ orders by targeting optimal macronutrient distribution for sustained energy and health.
🎯 Target Macro Distribution:
- 45% Carbohydrates: Energy for daily activities and brain function
- 25% Protein: Muscle maintenance and satiety
- 30% Fat: Hormone production and nutrient absorption
🏗️ Building Your Balanced Order:
- Start with Quality Protein: Egg-based sandwiches, wraps, or protein-rich items (15-25g protein)
- Add Complex Carbs: Multigrain bagels, English muffins, or hash browns
- Include Moderate Fats: Cheese, cream cheese, or nuts (in moderation)
- Choose Smart Beverages: Coffee, tea, or low-calorie options for hydration
Wake-Up Wrap, Egg & Cheese (180 cal, 8g protein) + Hash Browns (140 cal, 1g protein) + Medium Iced Coffee (15 cal) = 335-calorie order meeting balanced macro targets. Calculate your ideal macro ratios with our keto macro calculator or general macro calculator.
