Free Personalized Workout Plan

Free Personalized Workout Plans

Build Your Workout Plan

Please select your fitness level
Please select where you’ll train
Please select your primary goal
Please select at least one body focus area
Please select your available equipment

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Creating your workout plan…

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Author

  • Manish Kumar

    Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more. Through “Fit Health Regimen,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

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