Cooked Peas Calories & Nutritional Facts Calculator
Calculate accurate calories and complete nutritional information for cooked peas. Get detailed nutrition facts for this nutritious vegetable including protein, fiber, vitamins, and essential minerals.
How Many Calories Are In Cooked Peas?
Cooked peas are nutrient-dense vegetables with moderate calorie content. Research from
Medical News Today
shows that peas provide excellent nutritional value with varying calorie content based on type
and preparation:
Green Peas (Cooked, by serving size):
• 1/4 cup (40g): 34 calories
• 1/2 cup (80g): 67 calories
• 1 cup (160g): 134 calories
• 1.5 cups (240g): 202 calories
• 2 cups (320g): 269 calories
Different Pea Types (per 1 cup cooked, 160g):
• Green peas: 134 calories
• Snow peas: 67 calories
• Black-eyed peas: 171 calories
• Pigeon peas: 194 calories
• Split peas: 189 calories
• Chickpeas: 262 calories
Calculate your daily calorie needs with our BMR calculator
to see how cooked peas fit into your nutrition plan.
Peas Serving Size Guidelines
Standard Serving: One cup of cooked green peas (160g) provides about 134
calories and serves
as an excellent source of protein, fiber, and essential vitamins.
Serving Variations:
• 1/4 cup: 40g (small side portion)
• 1/2 cup: 80g (standard side dish)
• 1 cup: 160g (generous serving)
• 1.5 cups: 240g (large portion)
• 2 cups: 320g (family-style serving)
Portion Control: Cooked peas are naturally portion-friendly due to their high
fiber and protein content.
Plan your daily macros
to include this nutritious vegetable in your balanced diet.
Cooked Peas Nutrition Comparison Chart
| Peas Type | Calories (1 cup) | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) | Sodium (mg) | Vitamin C (mg) |
|---|---|---|---|---|---|---|---|
| Green Peas | 134 | 8.6 | 25.0 | 8.8 | 0.3 | 5 | 23 |
| Snow Peas | 67 | 4.5 | 12.2 | 4.2 | 0.3 | 6 | 96 |
| Black-Eyed Peas | 171 | 11.5 | 30.9 | 9.6 | 0.8 | 6 | 1 |
| Pigeon Peas | 194 | 10.9 | 37.3 | 10.7 | 0.6 | 8 | 0 |
| Split Peas | 189 | 13.3 | 33.8 | 13.3 | 0.6 | 3 | 1 |
| Chickpeas | 262 | 14.2 | 43.8 | 12.2 | 4.2 | 11 | 2 |
Nutritional Information for Cooked Peas
Cooked peas are nutritional powerhouses packed with plant-based protein, fiber, and essential
vitamins. Studies from
PMC Research
demonstrate that peas provide comprehensive nutrition with excellent bioavailability.
Key Nutrients (per 1 cup cooked green peas, 160g):
• Protein: 8.6g (high-quality plant protein)
• Dietary Fiber: 8.8g (supports digestive health)
• Carbohydrates: 25.0g (complex carbs for energy)
• Vitamin C: 23mg (immune system support)
• Vitamin K: 41mcg (bone health)
• Folate: 101mcg (cell division and DNA synthesis)
• Iron: 2.5mg (oxygen transport)
• Potassium: 434mg (heart health)
Complete Amino Acid Profile: Peas provide all essential amino acids, making
them an excellent protein source.
Calculate your daily protein needs
to optimize your pea consumption with other protein sources.
References
- Akin, M., Eyduran, S. P., Mileševic, J., Pavlovic, S., Orahovac, A., Vasconcelos, M. W., & Knez, M. (2025). Nutritional composition and health benefits of peas—A bibliometric research. Frontiers in Nutrition, 12, 1550142.
- Wu, T., Li, X., Wan, J., Hu, C., Gan, Y., & Zou, L. (2023). A Comprehensive Review of Pea (Pisum sativum L.): Chemical Composition, Processing, Health Benefits, and Food Applications. Foods, 12(13), 2527.
- Skalickova, S., Ridoskova, A., Slama, P., Skladanka, J., Skarpa, P., Smykalova, I., Horacek, J., Dostalova, R., & Horky, P. (2022). Effect of Lactic Fermentation and Cooking on Nutrient and Mineral Digestibility of Peas. Frontiers in Nutrition, 9, 838963.
