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Panera Nutrition Calculator
Discover complete nutrition facts for your favorite Panera breads, sandwiches, soups, salads, and pastries. Calculate calories, protein, fat, carbs with precise portion control and daily intake tracking.
Find Your Perfect Panera Meal
Select category, search for your item, customize portions and get detailed nutrition information
What is the Panera Nutrition Calculator?
The Panera Nutrition Calculator is your comprehensive nutrition analysis tool designed specifically for Panera Bread menu items. This professional-grade calculator provides instant access to detailed nutritional information for the complete Panera menu, helping you make informed decisions about your bakery-cafe dining choices.
🥖 What You Get:
- Complete Menu Coverage: Artisan breads, fresh bagels, gourmet sandwiches, soups, salads, and pastries
- Smart Portion Control: Intelligent serving sizes based on item type (slices, halves, cups, bowls)
- Detailed Nutrition Facts: Calories, protein, fat, carbs, sodium, fiber, sugar, and daily value percentages
- Category-Based Search: Find items quickly by type – bagels, breads, sandwiches, soups, salads
- Enhanced Search Features: Real-time suggestions with category and calorie information
- Official Data Source: All information sourced directly from Panera’s nutritional database
- Daily Intake Tracking: See how each item contributes to your daily nutritional goals
💪 Perfect For:
- Macro tracking and fitness goals with our macro calculator
- Managing dietary restrictions and gluten-sensitive options
- Making healthier bread and bakery choices informed by accurate data
- Family meal planning with precise protein intake tracking
- Weight management with our weight loss calculator
The tool features intelligent portion sizing that adapts to each menu item type – showing slices for breads, halves for sandwiches, cups and bowls for soups. Combined with advanced search functionality, category filtering, and visual nutrition charts, it helps you make informed decisions about your Panera orders while maintaining your health and fitness goals.
Comprehensive Guide to Panera Nutrition & Healthy Choices
Panera Bread offers a diverse menu of fresh bakery items, hearty soups, crisp salads, and satisfying sandwiches. Whether you’re counting calories, tracking macronutrients, or simply making healthier choices, understanding the nutritional content of bread-based foods and other menu items is essential for maintaining your health goals.
Our Panera Nutrition Calculator helps you make informed decisions by providing detailed nutritional information for over 500 menu items. From bagel calorie content to sandwich nutrition facts, we’ve got you covered with accurate data to support your wellness journey.
Panera Bagel Nutrition Facts
Bagels are a breakfast staple at Panera, offering various flavors and nutritional profiles. Understanding bagel calories and nutrition helps you choose options that align with your dietary goals.
| Bagel Type | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Multigrain Bagel Flat | 180 | 6 | 35 | 2 | 340 |
| Blueberry Bagel | 290 | 10 | 61 | 1 | 390 |
| Everything Bagel | 290 | 11 | 56 | 2 | 490 |
| Jalapeño Cheddar Bagel | 300 | 12 | 54 | 4 | 540 |
| Asiago Cheese Bagel | 320 | 14 | 55 | 5 | 540 |
| Cinnamon Swirl & Raisin Bagel | 320 | 10 | 66 | 3 | 360 |
Healthy Bagel Choices at Panera
- The Multigrain Bagel Flat is the lowest-calorie option at just 180 calories
- Everything and Jalapeño Cheddar bagels provide good protein content (11-12g)
- Blueberry bagels offer natural fruit flavor with moderate calories
- Consider pairing with protein-rich toppings for better satiety
- Bagel flats offer portion control for calorie-conscious diners
Panera Soup Nutrition Guide
Panera’s soups range from light broths to hearty cream-based options. Understanding soup nutrition helps you choose options that fit your macro targets and dietary preferences.
| Soup (Cup Serving) | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Homestyle Chicken Noodle | 150 | 9 | 18 | 4 | 890 |
| Chicken Tikka Masala | 230 | 11 | 20 | 12 | 950 |
| Low-Fat Vegetable Soup | 90 | 3 | 18 | 1 | 680 |
| Broccoli Cheddar (Bowl) | 290 | 11 | 16 | 20 | 1040 |
| French Onion with Croutons | 200 | 8 | 26 | 6 | 1350 |
Smart Soup Choices
- Low-Fat Vegetable Soup offers the fewest calories (90) and lowest fat content
- Chicken Noodle provides balanced nutrition with moderate calories
- Choose cup portions over bowls to control calorie intake
- Broth-based soups typically have fewer calories than cream-based options
- Pair soup with a salad for a complete, nutritious meal
Panera Salad Nutrition Information
Salads at Panera offer fresh, nutrient-dense options perfect for those tracking their carbohydrate intake or seeking lighter meal choices. Most salads are available in half and whole portions.
| Salad (Half Portion) | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| Caesar Salad | 200 | 6 | 10 | 16 | 3 |
| Chicken Caesar Salad | 250 | 20 | 10 | 16 | 3 |
| Southwest Caesar Salad | 260 | 12 | 20 | 16 | 6 |
| Greek Salad | 190 | 5 | 14 | 13 | 4 |
| Green Goddess Cobb Salad | 340 | 21 | 8 | 26 | 4 |
Salad Selection Strategy
- Half portions provide excellent portion control for lighter meals
- Chicken Caesar offers the highest protein content (20g in half portion)
- Greek Salad provides Mediterranean flavors with moderate calories
- Ask for dressing on the side to control fat and calorie content
- Add extra vegetables for increased fiber and nutrient density
Panera Sandwich Nutrition Facts
Panera’s sandwich selection offers hearty options with quality ingredients. Understanding sandwich nutrition helps you make choices that support your health goals.
| Sandwich | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Avocado Sandwich (Half) | 200 | 6 | 28 | 8 | 450 |
| Avocado Sandwich (Whole) | 400 | 12 | 56 | 16 | 900 |
| Chef’s Chicken Sandwich | 560 | 35 | 42 | 26 | 1180 |
| Turkey Sandwich (Whole) | 480 | 28 | 48 | 20 | 1050 |
Healthy Sandwich Choices
- Half sandwiches offer excellent portion control and calorie management
- Chef’s Chicken Sandwich provides substantial protein (35g) for muscle support
- Avocado sandwiches offer healthy fats and moderate calories
- Consider pairing with soup or salad for a balanced macro profile
- Ask for whole grain bread options to increase fiber content
Panera Beverage Nutrition Guide
From specialty coffees to refreshing lemonades, Panera’s beverage menu offers options for every taste. Understanding beverage calories helps maintain your daily calorie goals.
| Beverage | Size | Calories | Carbs (g) | Sugars (g) | Caffeine |
|---|---|---|---|---|---|
| Blackberry Sage Tea | 16 fl oz | 0 | 0 | 0 | Yes |
| Unsweetened Iced Tea | 16 fl oz | 5 | 1 | 0 | Yes |
| Bottled Green Tea | 16 fl oz | 130 | 32 | 31 | Yes |
| Agave Lemonade | 20 fl oz | 210 | 54 | 52 | No |
| Coffee (Black) | 16 fl oz | 5 | 1 | 0 | High |
Smart Beverage Choices
- Herbal teas and black coffee provide zero calories and natural caffeine benefits
- Unsweetened iced tea offers refreshment with minimal calories
- Specialty drinks can add significant calories to your daily intake
- Consider requesting reduced sweetener in flavored beverages
- Water remains the best choice for hydration and calorie control
Panera Pastry & Bakery Item Nutrition
Panera’s bakery items offer indulgent treats and breakfast options. Understanding pastry nutrition helps you enjoy these items as part of a balanced diet.
| Bakery Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sugars (g) |
|---|---|---|---|---|---|
| Pastry Ring | 210 | 3 | 26 | 10 | 12 |
| Chocolate Croissant | 410 | 7 | 42 | 23 | 15 |
| Blueberry Scone | 460 | 7 | 60 | 21 | 22 |
| Bear Claw | 500 | 8 | 58 | 26 | 25 |
| Blueberry Muffin | 510 | 8 | 66 | 24 | 35 |
| Cranberry Orange Muffin | 530 | 8 | 71 | 24 | 40 |
Enjoying Pastries Mindfully
- Pastry rings offer the lowest calorie option among baked goods
- Consider sharing larger items like muffins to control portions
- Balance pastry consumption with protein-rich foods
- Enjoy as occasional treats rather than daily staples
- Pair with unsweetened beverages to reduce total sugar intake
Making Healthy Choices at Panera
Nutrition Strategies for Better Health
- Start with soups or salads to increase vegetable intake and promote satiety
- Choose half portions of sandwiches and pair with soup or salad for balanced nutrition
- Opt for whole grain options when available to increase fiber intake
- Request dressings and sauces on the side to control calorie and sodium content
- Balance indulgent choices with lighter options throughout the day
- Stay hydrated with water or unsweetened beverages
- Use our calculator to track your daily nutritional intake
Sample Balanced Panera Meals
Light Lunch (Under 400 calories)
Half Caesar Salad (200 cal) + Cup of Vegetable Soup (90 cal) + Unsweetened Iced Tea (5 cal)
Total: 295 calories
Balanced Dinner (Under 600 calories)
Half Avocado Sandwich (200 cal) + Bowl of Chicken Noodle Soup (150 cal) + Side Salad (100 cal)
Total: 450 calories
Hearty Breakfast (Under 500 calories)
Multigrain Bagel Flat (180 cal) + Greek Yogurt (150 cal) + Black Coffee (5 cal)
Total: 335 calories
Additional Nutrition Resources
Complement your Panera nutrition tracking with our comprehensive suite of health and fitness calculators:
Calorie & Nutrition Calculators
- Calories Burned Calculator – Track your exercise expenditure
- Macro Calculator – Plan your daily macronutrient targets
- TDEE Calculator – Determine your daily calorie needs
- Protein Intake Calculator – Optimize your protein consumption
Other Restaurant Calculators
- Starbucks Nutrition Calculator – Track coffee shop nutrition
- Chipotle Nutrition Calculator – Mexican food nutrition tracking
- Domino’s Nutrition Calculator – Pizza nutrition facts
- Wendy’s Nutrition Calculator – Fast food nutrition information
Important Nutrition Information
Disclaimer: This Panera Nutrition Calculator is provided for informational purposes only. Nutritional values are based on standard Panera recipes and may vary by location, preparation method, and seasonal ingredient changes. Actual nutrition content may vary due to preparation methods, ingredient substitutions, and portion sizes.
Always consult with healthcare professionals for specific dietary advice, especially if you have food allergies, medical conditions, or special nutritional requirements. The information provided should not replace professional medical or nutritional guidance. Please consult with Panera staff for the most accurate and up-to-date nutritional information, especially if you have specific dietary restrictions or allergies.
For the most current nutritional information and allergen details, please visit your local Panera Bread location or check the official Panera website. This calculator is designed to help you make informed choices but should be used alongside other health and nutrition resources.
For personalized nutrition advice and meal planning, consider consulting with a registered dietitian or healthcare professional. Use this tool as part of a comprehensive approach to maintaining a healthy weight and achieving your wellness goals.
