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PPanera Nutrition & Calories Calculator

Check Panera soup, salad, sandwich, and mac & cheese calories. Compare items, view FDA-style labels, and build balanced meals in seconds.

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Select category, choose item, and calculate complete nutrition

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Full Panera Menu

Browse bagels, soups, salads, sandwiches, mac & cheese, and drinks. Click any item for the FDA label.

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Panera Nutrition & Calories

Get Panera Nutrition Facts Fast

Looking for Panera broccoli cheddar soup calories, Panera mac & cheese calories, or Panera chicken noodle soup calories? This calculator helps you search the full menu and see calories, carbs, fat, protein, and sodium for soups, salads, sandwiches, bagels, and more.

Filter for low calorie, high protein, low carb, or low sodium items, compare favorites side-by-side, and check baguette calories, bagel calories, and soup vs. salad options before you order.

Soup & Salad Checks Mac & Cheese Tracker Bagel & Bread Facts Drink & Dessert Swaps

Quick Answers

Broccoli Cheddar – Bowl

370 cal

13g protein 25g carbs 24g fat

Mac & Cheese – Large

960 cal

32g protein 67g carbs 64g fat

Homestyle Chicken Noodle Soup – Bowl

150 cal

14g protein 17g carbs 3g fat

How It Works

Pick a category, choose an item, and select 1x, 1.5x, or 2x portions.

View macros and an FDA-style Nutrition Facts label instantly.

Use Full Menu search, filters, and sorting to find better-fit items fast.

Add favorites to Meal Builder or compare items side-by-side.

FAQ

How many calories are in Panera broccoli cheddar soup?

Broccoli Cheddar – Bowl has about 370 calories and 13g protein. Choose a cup or bread bowl in the Calculator for exact values.

How many calories are in Panera mac & cheese?

Mac & Cheese – Large has about 960 calories. Compare sizes in the menu to find the right portion.

How many calories are in Panera chicken noodle soup?

Homestyle Chicken Noodle Soup – Bowl has about 150 calories. Use the menu to compare cup vs. bowl.

What Daily Values are used?

%DV is based on a 2,000 calorie diet and FDA Daily Values for fat, saturated fat, cholesterol, sodium, carbs, fiber, and protein. Total sugars are shown in grams only.

Can I compare items or plan a full order?

Yes. Use Compare for side-by-side items and Meal Builder to total your meal and %DV.

Popular Panera Nutrition Facts

Menu Item	Calories	Protein	Carbs	Fat
Broccoli Cheddar – Bowl	370	13g	25g	24g
Mac & Cheese – Large	960	32g	67g	64g
Homestyle Chicken Noodle Soup – Bowl	150	14g	17g	3g
Caesar Salad with Black Pepper Croutons – Half	200	5g	12g	14g
French Baguette	150	5g	30g	0g

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Nutrition information is based on standard menu items and may vary by location. Consult a healthcare professional for personalized dietary advice.

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Author

Manish Kumar

Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.

Through “Fit Health Regimen,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

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