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Qdoba Nutrition Calculator
Build Your Perfect Meal
Select category, search for your meal, customize portions and get detailed nutrition information
What is the Qdoba Nutrition Calculator?
The Qdoba Nutrition Calculator is your comprehensive nutrition analysis tool designed specifically for Qdoba Mexican Eats menu items. This professional-grade calculator provides instant access to detailed nutritional information for the complete Qdoba menu, helping you make informed decisions about your fast-casual dining choices.
🌯 What You Get:
- Complete Menu Coverage: Bowls, burritos, tacos, quesadillas, proteins, and specialty items
- Detailed Nutrition Facts: Calories, protein, fat, carbs, sodium, fiber, sugar, and daily value percentages
- Portion Customization: Regular, large, and double serving options with automatic nutrition scaling
- Official Data Source: All information sourced directly from Qdoba nutritional database
- Meal Builder Feature: Combine multiple items to calculate total meal nutrition
💪 Perfect For:
- Macro tracking and fitness goals with our macro calculator
- Managing dietary restrictions and daily nutrition needs
- Making healthier fast-casual choices informed by accurate data
- Family meal planning with precise protein intake tracking
- Weight management with our weight loss calculator
The tool features smart search functionality, category filtering, visual nutrition charts, and meal building capabilities to help you make informed decisions about your Qdoba orders while maintaining your health and fitness goals.
How to Use the Qdoba Nutrition Calculator
Using our Qdoba Nutrition Calculator is simple and intuitive. Follow these easy steps to get precise nutrition information:
- Choose Your Category: Select from Proteins, Bowls, Burritos, Tacos, Quesadillas, or Sides to filter the menu
- Find Your Meal: Use the smart search function or browse the dropdown menu (e.g., “Chicken Burrito Bowl”)
- Select Portion Size: Pick your preferred serving – Regular (1x), Large (1.5x), or Double (2x)
- Calculate Results: Click “Calculate Nutrition Facts” for instant, comprehensive nutrition breakdown
- Build Complete Meals: Add multiple items to create a full meal nutrition profile
Popular Proteins Nutrition Facts
| Protein Type | Serving Size (g) | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Grilled Chicken | 113 | 140 | 25 | 3.5 | 310 |
| Grilled Steak | 113 | 150 | 23 | 6 | 330 |
| Ground Beef | 113 | 170 | 16 | 11 | 460 |
| Pulled Pork | 113 | 190 | 20 | 11 | 400 |
| Impossible Meat | 113 | 130 | 13 | 8 | 370 |
| Mexican Chorizo | 57 | 80 | 4 | 7 | 240 |
🍲 Bowl Nutrition Breakdown
| Bowl Type | Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chicken Protein Bowl | 540 | 45 | 16 | 49 | 12 | 1440 |
| Steak Burrito Bowl | 620 | 38 | 25 | 58 | 14 | 1580 |
| Impossible Bowl | 510 | 28 | 18 | 52 | 15 | 1320 |
| Veggie Bowl | 420 | 15 | 12 | 58 | 18 | 980 |
🌯 Burrito Nutrition Guide
| Burrito Type | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Chicken Burrito | 870 | 48 | 25 | 109 | 2180 |
| Steak Burrito | 950 | 41 | 34 | 118 | 2320 |
| Ground Beef Burrito | 980 | 36 | 39 | 120 | 2480 |
| Veggie Burrito | 750 | 18 | 21 | 118 | 1720 |
🥗 Sides & Extras Nutrition
| Side Item | Serving Size | Calories | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Guacamole | 57g | 130 | 12 | 6 | 230 |
| Queso Blanco | 57g | 120 | 9 | 4 | 470 |
| Chips | 28g | 140 | 7 | 18 | 115 |
| Black Beans | 113g | 120 | 1 | 20 | 280 |
| Spanish Rice | 113g | 140 | 3 | 28 | 310 |
📊 Complete Menu Analysis: These tables show actual nutrition data from Qdoba’s official menu. Use our calculator above to get precise nutrition facts for your specific combinations and customize portions. Track your daily nutrition goals with our macro calculator and calories burned calculator.
Healthy Qdoba Options: Low-Calorie Menu Choices
🥗 Best Low-Calorie Qdoba Items
Making healthier choices at Qdoba is easier when you know which items provide the best nutrition-to-calorie ratio. Here are the top low-calorie options:
