Tabata Timer

High-intensity 4-minute workout with 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times.

Work Duration (seconds)

Classic Tabata uses 20 seconds of intense exercise (5-60 seconds)

Rest Duration (seconds)

Recovery time between exercises (classic Tabata uses 10 seconds)

Number of Cycles

Traditional Tabata protocol uses 8 cycles (1-16 cycles)

Number of Sets

Multiple sets with rest in between (1-5 sets)

Rest Between Sets (seconds)

Recovery time between sets (10-120 seconds)

Set 1 of 1

Cycle 1 of 8

WORK

seconds

Cycles Done

Remaining

Seconds

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Manish Kumar

Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more. Through “Fit Health Regimen,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.