One Rep Max (1RM) Overhead Press
Overhead Press 1RM Calculator Calculate your overhead press one-rep maximum using scientifically validated formulas. Enter your working weight and reps to determine maximum pressing strength. Weight Lifted Kilograms (kg) Pounds (lbs) Enter the weight you can press overhead for the specified number of reps Reps Performed Number of repetitions performed at the given weight (1-20 …