One Rep Max Bench Press Calculator
One Rep Max Bench Press Calculator Personal Information Body Weight Age Gender MaleFemale Experience Level Beginner (0-1 year)Intermediate (1-3 years)Advanced (3-5 years)Elite (5+ years) Kilograms (kg) Pounds (lbs) Quick Weight Presets 60kg/135lbs 80kg/175lbs 100kg/225lbs 120kg/265lbs Weight Lifted Enter the weight you can lift for multiple reps Number of Reps 8 reps 1 5 10 15 …