Cookout Nutrition & Calories Calculator

Manish Kumar — Tue, 05 May 2026 06:32:29 +0000

Loading Cookout nutrition data…

⚠️

Failed to load nutrition data

Choose a Menu Category

Select a category to filter menu items

Select Item

Portion Size

🍔

Select an item to see nutrition facts

🍽️ Meal Builder

🍔

Click “Add to Meal” to build your order

🍽️ Meal Total:

0 cal 0g Fat 0g Carbs 0g Protein 0mg Sodium

Compare Menu Items

Select up to 3 items to compare nutrition side by side

About Cook Out Nutrition Calculator

Our Cook Out Nutrition Calculator helps you make informed dining choices at Cook Out restaurants. Whether you’re counting calories, tracking macros, or managing dietary restrictions, our tool provides complete nutrition information for all Cook Out menu items including their famous char-grilled burgers, 40+ Fancy Milkshake flavors, hot dogs, chicken sandwiches, BBQ, and value trays.

Cook Out is known for their affordable prices and extensive menu. A typical Cook Out Tray includes an entree (like a Big Double™ Burger at 311 calories) plus two sides and a drink – all at an incredible value. Customize your burger with style add-ons like Cook Out® Style or Out West Style. Use our calculator to build your perfect tray while staying within your nutrition goals.

Frequently Asked Questions

How many calories are in a Cook Out Big Double™ Burger? ▼

A Cook Out Big Double™ Burger contains approximately 311 calories with 13g of fat, 27g of carbs, and 20g of protein. Add a style like Cook Out® Style (+123 cal) or Out West Style (+202 cal) for extra flavor.

What is the healthiest item at Cook Out? ▼

The Small 1/8 lb Hamburger at 245 calories is one of the lowest-calorie entree options. For sides, the Onion Rings Side at 128 calories and Chicken Nuggets Side at 144 calories are reasonable choices. Fresh Brewed Tea (unsweetened) has 0 calories.

How many calories are in a Cook Out milkshake? ▼

Cook Out’s Fancy Milkshakes range from about 538 calories (Fresh Banana) to 925 calories (Cherry Cheesecake). Vanilla has 555 calories, Hershey’s® Chocolate has 620 calories, and Reese’s® Cup has 894 calories. All milkshakes contain dairy.

What are the burger style add-ons at Cook Out? ▼

Cook Out offers several style add-ons for burgers: Everything Style (+91 cal), Cook Out® Style (+123 cal with chili, slaw, mustard, onion), Out West Style (+202 cal with bacon, cheese), Steak Style (+91 cal with mushrooms, onions), and Cheddar Style (+233 cal).

More Restaurant Nutrition Calculators

Chipotle Calculator Chick-fil-A Calculator Five Guys Calculator Wendy’s Calculator Sonic Calculator Culver’s Calculator Burger King Calculator McDonald’s Calculator

Cookout Calories – Fit Health Regimen

Cookout Nutrition & Calories Calculator

About Cook Out Nutrition Calculator

Frequently Asked Questions

More Restaurant Nutrition Calculators