Calculate calories, protein, carbs and complete nutrition for burgers, 40+
milkshakes, hot dogs, BBQ and more!
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About Cook Out Nutrition Calculator
Our Cook Out Nutrition Calculator helps you make informed dining choices at Cook Out
restaurants.
Whether you’re counting calories, tracking macros, or managing dietary restrictions, our tool
provides
complete nutrition information for all Cook Out menu items including their famous char-grilled
burgers,
40+ Fancy Milkshake flavors, hot dogs, chicken sandwiches, BBQ, and value trays.
Cook Out is known for their affordable prices and extensive menu. A typical Cook Out Tray
includes an
entree (like a Big Double™ Burger at 311 calories) plus two sides and a drink – all at an
incredible value. Customize your burger with style add-ons like Cook Out® Style or Out West
Style.
Use our calculator to build your perfect tray while staying within your nutrition goals.
Frequently
Asked Questions
How many calories are in a Cook Out Big Double™ Burger?▼
A Cook Out Big Double™ Burger contains approximately 311 calories with 13g of fat, 27g of
carbs, and 20g of protein. Add a style like Cook Out® Style (+123 cal) or Out West Style
(+202 cal) for extra flavor.
What is the healthiest item at Cook Out?▼
The Small 1/8 lb Hamburger at 245 calories is one of the lowest-calorie entree options. For
sides, the Onion Rings Side at 128 calories and Chicken Nuggets Side at 144 calories are
reasonable choices. Fresh Brewed Tea (unsweetened) has 0 calories.
How many calories are in a Cook Out milkshake?▼
Cook Out’s Fancy Milkshakes range from about 538 calories (Fresh Banana) to 925 calories
(Cherry Cheesecake). Vanilla has 555 calories, Hershey’s® Chocolate has 620 calories, and
Reese’s® Cup has 894 calories. All milkshakes contain dairy.
What are the burger style add-ons at Cook Out?▼
Cook Out offers several style add-ons for burgers: Everything Style (+91 cal), Cook Out®
Style (+123 cal with chili, slaw, mustard, onion), Out West Style (+202 cal with bacon,
cheese), Steak Style (+91 cal with mushrooms, onions), and Cheddar Style (+233 cal).
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.
Through “Fit Health Regimen,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.
