Barnyard (Samwa) Calories & Nutritional Fact Calculator

Barnyard Millet Calories & Nutritional Facts Calculator

Calculate accurate calories and complete nutritional information for different barnyard millet varieties and preparations. Get detailed nutrition facts for this gluten-free superfood including protein, fiber, iron, and essential nutrients.

Choose your specific barnyard millet type and preparation form
Choose portion size based on your needs – from small snacks to full meals
Different cooking methods affect nutrient absorption and calorie content
Select ingredients commonly added to barnyard millet preparations – affects total nutrition and calories
Optional: Select when and why you’re consuming barnyard millet for personalized insights
Total number of servings (1-10)

How Many Calories Are In Barnyard Millet?

Barnyard millet calories vary based on the type and preparation method:

Raw Barnyard Millet Grain (per 100g):
• Calories: 398 kcal
• Protein: 10.5g
• Carbohydrates: 68.8g
• Fat: 3.6g
• Fiber: 12.6g
• Iron: 15.2mg

Cooked Barnyard Millet (per 100g):
• Calories: 130 kcal
• Protein: 3.5g
• Carbohydrates: 23.0g
• Fat: 1.2g
• Fiber: 4.2g

Calculate your daily calorie needs with our BMR calculator to see how barnyard millet fits into your nutrition plan.

Barnyard Millet Serving Size Guidelines

Standard Serving: One cup of cooked barnyard millet (240g) provides about 312 calories and serves as an excellent source of plant-based protein and dietary fiber.

Common Serving Sizes:
• 1 tablespoon raw (15g): 60 calories
• 1/4 cup raw (60g): 239 calories
• 1/2 cup raw (120g): 478 calories
• 1 cup cooked (240g): 312 calories
• 100g raw: 398 calories

Portion Control: Barnyard millet is nutrient-dense and filling due to its high fiber content. Plan your daily macros accordingly to optimize your nutritional intake.

Barnyard Millet Nutrition Comparison Chart

Barnyard Millet Type Calories (100g) Protein (g) Carbs (g) Fiber (g) Fat (g) Iron (mg) Calcium (mg)
Raw Grain 398 10.5 68.8 12.6 3.6 15.2 35
Cooked Grain 130 3.5 23.0 4.2 1.2 5.0 12
Barnyard Millet Flour 365 6.8 65.8 8.5 4.1 13.8 25
Malted Barnyard Millet 375 11.2 69.5 13.1 3.8 16.8 37
Sprouted Barnyard Millet 378 11.5 69.2 13.5 3.9 17.2 38
Barnyard Millet Porridge 105 2.8 18.5 3.4 1.0 5.0 10

Nutritional Information for Barnyard Millet

Barnyard millet is recognized as a nutritional powerhouse among small millets. Studies from ResearchGate demonstrate that barnyard millet provides exceptional nutritional value with high fiber content and essential minerals.

Key Nutrients (per 100g raw barnyard millet):
• High Fiber: 12.6g (supports digestive health)
• Quality Protein: 10.5g (contains essential amino acids)
• Iron Content: 15.2mg (excellent among millets)
• Calcium: 35mg (supports bone health)
• Thiamine: 0.45mg (supports energy metabolism)
• Niacin: 4.08mg (supports nervous system)
• Folate: 78µg (supports cell division)

Gluten-Free Grain: Barnyard millet is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity. Calculate your daily protein needs to optimize your barnyard millet consumption.

Bioactive Compounds and Antioxidants

Phenolic Compounds: Barnyard millet contains polyphenols and flavonoids that provide antioxidant protection against cellular damage and support overall health.

Amino Acid Profile: Rich in essential amino acids including lysine and methionine, making it a valuable protein source for vegetarians.

Mineral Density: Exceptional iron content makes barnyard millet ideal for preventing iron deficiency, especially for growing children and women. Use our BMI calculator to assess your overall health status.

References

  • Ugare, R., Chimmad, B., Naik, R., Bharati, P., & Itagi, S. (2011). Glycemic index and significance of barnyard millet (Echinochloa frumentacae) in type II diabetics. Journal of Food Science and Technology, 51(2), 392.
  • Maurya, Neelesh & Singh, Joginder & Gupta, Ena & Kumari, Neha & Yadav, Latika & Maurya, Poonam. (2023). Barnyard Millet’s Health and Nutritional Significance Article Authors. International Journal of Agricultural Invention. 8. 156-60. 10.46492/IJAI/2023.8.2.2.
  • Bhatt D, Rasane P, Singh J, Kaur S, Fairos M, Kaur J, Gunjal M, Mahato DK, Mehta C, Avinashe H, Sharma N. Nutritional advantages of barnyard millet and opportunities for its processing as value-added foods. J Food Sci Technol. 2023 Nov;60(11):2748-2760. doi: 10.1007/s13197-022-05602-1. Epub 2022 Oct 3.

Author

  • Kanchan

    Kanchan is the creator behind many of the health and wellness tools, articles, and calculators featured on Fit Health Regimen. With a background in engineering and a keen interest in nutrition, diet, and living a healthy, balanced life, she brings a unique blend of technical precision and personal passion to everything she creates.

    Her journey into the world of health content began with a curiosity about how lifestyle choices impact overall well-being. That curiosity soon evolved into a mission—to simplify complex health topics and make science-backed wellness tools accessible to everyone. Whether she's developing a calculator, writing an in-depth article, or researching the latest in fitness and metabolic health, Kanchan is driven by the desire to empower others through knowledge.

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