Barnyard (Samwa) Millet Nutrition Calculator
Calculate precise nutritional values for barnyard millet across 19 different preparations and varieties. Get detailed nutrition facts for this iron-rich ancient grain.
Complete Barnyard Millet Nutritional Comparison Table
| Preparation Type | Calories (kcal) | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) | Iron (mg) | Calcium (mg) |
|---|---|---|---|---|---|---|---|
| Raw Whole Grain | 351 | 10.4 | 68.8 | 14.2 | 3.6 | 7.1 | 35 |
| Cooked Plain Millet | 118 | 3.5 | 23.0 | 4.7 | 1.2 | 2.3 | 12 |
| Millet Flour | 327 | 6.8 | 65.8 | 8.5 | 4.1 | 6.2 | 25 |
| Sprouted Millet | 342 | 11.5 | 69.2 | 13.5 | 3.9 | 7.8 | 38 |
| Millet Porridge | 95 | 2.8 | 18.5 | 3.4 | 1.0 | 1.8 | 10 |
All values per 100g. Source: Scientific research compilation from peer-reviewed nutritional studies.
Nutritional Information for Barnyard Millet
Barnyard millet is recognized as a nutritional powerhouse among small millets. Studies from
ResearchGate
demonstrate that barnyard millet provides exceptional nutritional value with high fiber content
and essential minerals.
Key Nutrients (per 100g raw barnyard millet – scientifically verified):
• High Fiber: 14.2g total dietary fiber (supports digestive wellness)
• Quality Protein: 10.4g (contains essential amino acids)
• Iron Content: 7.1mg (supports healthy blood formation)
• Calcium: 35mg (supports bone structure)
• Thiamine (B1): 0.45mg (supports energy metabolism)
• Niacin (B3): 4.08mg (supports nervous system function)
• Folate (B9): 78µg (supports cell division)
Naturally Free of Gluten: Barnyard millet is a grain that naturally contains no gluten, making it suitable
for those seeking grain alternatives. For comprehensive grain nutrition planning and tracking, explore our
Beans Nutrition Calculator
to compare different plant-based protein sources.
References
- Ugare, R., Chimmad, B., Naik, R., Bharati, P., & Itagi, S. (2011). Glycemic index and significance of barnyard millet (Echinochloa frumentacae) in type II diabetics. Journal of Food Science and Technology, 51(2), 392.
- Maurya, Neelesh & Singh, Joginder & Gupta, Ena & Kumari, Neha & Yadav, Latika & Maurya, Poonam. (2023). Barnyard Millet’s Health and Nutritional Significance Article Authors. International Journal of Agricultural Invention. 8. 156-60. 10.46492/IJAI/2023.8.2.2.
- Bhatt D, Rasane P, Singh J, Kaur S, Fairos M, Kaur J, Gunjal M, Mahato DK, Mehta C, Avinashe H, Sharma N. Nutritional advantages of barnyard millet and opportunities for its processing as value-added foods. J Food Sci Technol. 2023 Nov;60(11):2748-2760. doi: 10.1007/s13197-022-05602-1. Epub 2022 Oct 3.
