Foxtail Millet (Kangni) Nutrition Calculator
Calculate precise nutritional values for foxtail millet across 17 different preparations and varieties. Get scientifically verified nutrition facts for this protein-rich ancient grain.
Complete Foxtail Millet Nutritional Comparison Table
| Preparation Type | Calories (kcal) | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) | Iron (mg) | Calcium (mg) |
|---|---|---|---|---|---|---|---|
| Raw Whole Grain | 379 | 11.7 | 75.3 | 14.1 | 3.5 | 4.6 | 47 |
| Cooked Plain Millet | 121 | 4.4 | 21.8 | 5.1 | 1.5 | 1.7 | 17 |
| Millet Flour | 372 | 11.5 | 74.2 | 13.4 | 3.4 | 4.5 | 45 |
| Sprouted Millet | 347 | 13.6 | 60.3 | 14.1 | 4.2 | 4.5 | 55 |
| Millet Porridge | 97 | 3.5 | 18.4 | 4.2 | 1.2 | 1.3 | 14 |
All values per 100g. Source: Scientific research compilation from peer-reviewed nutritional studies.
Nutritional Information for Foxtail Millet
Foxtail millet (Setaria italica), known as Kangni in India, is recognized as a nutritional powerhouse among ancient grains. Studies from
PMC (National Center for Biotechnology Information)
demonstrate that foxtail millet provides exceptional nutritional value with high protein, complex carbohydrates, and essential minerals.
Key Nutrients (per 100g raw foxtail millet – scientifically verified):
• Quality Protein: 11.7g (contains essential amino acids for muscle maintenance)
• Complex Carbohydrates: 75.3g (provides sustained energy release)
• High Fiber: 14.1g total dietary fiber (supports digestive wellness)
• Iron Content: 4.6mg (supports healthy blood cell formation)
• Calcium: 47mg (supports bone structure)
• Potassium: 393mg (supports heart function)
• Magnesium: 45mg (supports muscle and nerve function)
• Zinc: 2.3mg (supports immune function)
Naturally Free of Gluten: Foxtail millet is a grain that naturally contains no gluten, making it suitable
for those seeking grain alternatives. For comprehensive grain nutrition planning, explore our
Beans Nutrition Calculator
to compare different plant-based protein sources and create balanced meals.
Bioactive Compounds and Nutritional Benefits
Phenolic Compounds: Foxtail millet contains polyphenols, flavonoids, ferulic acid, and chlorogenic acids that
provide antioxidant properties to support cellular health.
Low Glycemic Index: With a glycemic index of 52-68, foxtail millet provides steady energy without rapid blood sugar spikes. Compare glycemic properties across different grains with our
Corn Nutrition Calculator
to plan balanced carbohydrate intake.
Amino Acid Profile: Rich in essential amino acids, making it a valuable protein source for vegetarian nutrition. For comprehensive protein comparisons across different sources, visit our
Beef Nutrition Hub
and Chicken Nutrition Calculator.
Mineral Density: Exceptional iron content (4.6mg per 100g) makes foxtail millet beneficial for
maintaining healthy iron levels. For vitamin and mineral-rich meal planning, use our
Cowpea Calculator
to combine legumes and grains for optimal nutrition.
Fiber Benefits: With 14.1g of dietary fiber per 100g, foxtail millet supports digestive regularity and satiety. Plan high-fiber meals with our
Sweet Potato Calculator
to combine complementary fiber sources.
References
- Kalsi, R., & Bhasin, J. K. (2023). Nutritional exploration of foxtail millet (Setaria italica) in addressing food security and its utilization trends in food system. EFood, 4(5), e111.
- Arora, L., Aggarwal, R., Dhaliwal, I., Gupta, O. P., & Kaushik, P. (2023). Assessment of sensory and nutritional attributes of foxtail millet-based food products. Frontiers in Nutrition, 10, 1146545.
- Jacob J, Krishnan V, Antony C, Bhavyasri M, Aruna C, Mishra K, Nepolean T, Satyavathi CT, Visarada KBRS. The nutrition and therapeutic potential of millets: an updated narrative review. Front Nutr. 2024 Apr 30;11:1346869. doi: 10.3389/fnut.2024.1346869. PMID: 38746941; PMCID: PMC11091339.
