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Burger King Nutrition Calculator
Discover the complete nutrition facts for your favorite Burger King meals. Calculate calories, protein, fat, carbs and see how it fits into your daily intake goals with ingredient customization.
Build Your Perfect Meal
Select category, search for your meal, customize portions and get detailed nutrition information
What is the Burger King Nutrition Calculator?
The Burger King Nutrition Calculator is your comprehensive nutrition analysis tool designed specifically for Burger King menu items. This professional-grade calculator provides instant access to detailed nutritional information for the complete Burger King menu, helping you make informed decisions about your WHOPPER, burgers, chicken, sides, and breakfast items.
🍔 What You Get:
- Complete Menu Coverage: WHOPPER sandwiches, burgers, chicken, breakfast items, sides, beverages, and desserts
- Detailed Nutrition Facts: Calories, protein, fat, carbs, sodium, fiber, sugar, and daily value percentages
- Portion Customization: Regular, large, and double serving options with automatic nutrition scaling
- Official Data Source: All information sourced directly from Burger King nutritional database
- Meal Builder Feature: Combine multiple items to calculate total meal nutrition
💪 Perfect For:
- Macro tracking and fitness goals with our macro calculator
- Managing dietary restrictions and daily nutrition needs
- Making healthier fast-casual choices informed by accurate data
- Family meal planning with precise protein intake tracking
- Weight management with our weight loss calculator
The tool features smart search functionality, category filtering, visual nutrition charts, and meal building capabilities to help you make informed decisions about your Burger King orders while maintaining your health and fitness goals.
Complete Burger King Menu Nutrition Guide
🍔 WHOPPER & Signature Burgers Nutrition Facts
| Burger Type | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|
| WHOPPER Sandwich | 670 | 31 | 39 | 54 | 1170 |
| WHOPPER with Cheese | 760 | 36 | 46 | 56 | 1600 |
| Bacon & Cheese WHOPPER | 820 | 40 | 51 | 56 | 1850 |
| DOUBLE WHOPPER | 920 | 52 | 58 | 54 | 1240 |
| BACON KING | 1200 | 66 | 81 | 55 | 2270 |
| RODEO KING | 1300 | 63 | 83 | 77 | 2260 |
🍗 Chicken & Specialty Sandwiches Nutrition
| Chicken Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Classic Royal Crispy Chicken | 600 | 31 | 31 | 54 | 1330 |
| Spicy Royal Crispy Chicken | 760 | 31 | 47 | 58 | 1580 |
| Bacon & Swiss Royal Crispy | 740 | 39 | 43 | 56 | 1920 |
| Original Chicken Sandwich | 680 | 23 | 39 | 63 | 1380 |
| Chicken Nuggets (4pc) | 190 | 9 | 12 | 12 | 490 |
| Chicken Nuggets (10pc) | 480 | 22 | 31 | 30 | 1220 |
🍟 Sides & Fries Nutrition
| Side Item | Serving Size | Calories | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|
| French Fries – Value | Small | 230 | 10 | 33 | 170 |
| French Fries – Small | Regular | 300 | 13 | 43 | 220 |
| French Fries – Medium | Large | 370 | 16 | 54 | 270 |
| Onion Rings – Small | 4 rings | 200 | 9 | 27 | 370 |
| Onion Rings – Medium | 6 rings | 280 | 13 | 37 | 510 |
| Mozzarella Sticks (4pc) | 4 sticks | 370 | 18 | 35 | 990 |
🥚 Breakfast Items Nutrition
| Breakfast Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Egg & Cheese Croissan’wich | 330 | 13 | 18 | 30 | 660 |
| Sausage, Egg & Cheese Croissan’wich | 510 | 20 | 34 | 30 | 1030 |
| Double Croissan’wich with Sausage | 720 | 29 | 54 | 31 | 1620 |
| Ham, Egg & Cheese Biscuit | 410 | 19 | 23 | 33 | 1610 |
| Sausage, Egg & Cheese Biscuit | 550 | 20 | 39 | 32 | 1580 |
| Breakfast Burrito Jr. | 420 | 16 | 26 | 29 | 1080 |
📊 Complete Menu Analysis: These tables show actual nutrition data from Burger King’s official menu. Use our calculator above to get precise nutrition facts for your specific combinations and customize portions. Track your daily nutrition goals with our macro calculator and calories burned calculator.
Healthy Burger King Options: Low-Calorie Menu Choices
🥗 Best Low-Calorie Burger King Items
Making healthier choices at Burger King is easier when you know which items provide the best nutrition-to-calorie ratio. Here are the top low-calorie options:
💡 Smart Customization Tips for Lower Calories
Transform any Burger King order into a healthier option with these strategic modifications:
🥗 Base Swaps:
- Hold the Mayo: Save 90+ calories on sandwiches
- No Cheese: Reduce calories by 80-100 per sandwich
- Small Fries: Save 70 calories vs medium
🥩 Protein Choices:
- Grilled Chicken: Lower fat than crispy options
- Single Patties: Better than double or triple
- No Bacon: Save 80+ calories per sandwich
🧀 Smart Add-Ons:
- Extra Vegetables: Add volume without calories
- Mustard Only: Save 90 calories vs mayo
- Side Salad: Nutrient-dense side option
Burger King for Athletes: High-Protein Meal Planning
🏃♂️ Pre-Workout Nutrition at Burger King
Fuel your workouts with strategic Burger King choices that provide sustained energy without digestive discomfort.
2-3 Hours Before Training:
- WHOPPER Sandwich (670 cal, 31g protein): Balanced macros for sustained energy
- Double WHOPPER (920 cal, 52g protein): Higher protein for intense training
- Original Chicken Sandwich (680 cal, 23g protein): Good protein-to-calorie ratio
1-2 Hours Before Training:
- Single Quarter Pound KING (600 cal, 33g protein): Pure protein with moderate calories
- Double Quarter Pound KING (930 cal, 57g protein): Maximum protein content
- BACON KING (1200 cal, 66g protein): Highest protein option available
💪 Post-Workout Recovery Meals
Optimize recovery with Burger King meals that provide the right balance of protein and carbohydrates within the crucial post-workout window.
Frequently Asked Questions (FAQs)
❓ Common Burger King Nutrition Questions
Q: What’s the healthiest meal at Burger King?
A: A plain Hamburger (250 calories) with a side salad and water provides excellent nutrition with minimal calories. For more satisfaction, try a WHOPPER JR without cheese or mayo.
Q: How accurate is the nutrition information?
A: Our calculator uses official Burger King nutrition data. However, actual values may vary slightly due to preparation methods and portion sizes. Use our daily value calculator for precise tracking.
Q: Can I eat Burger King while trying to lose weight?
A: Absolutely! Choose single patty burgers without cheese or mayo, opt for grilled chicken options, and avoid large fries. Calculate your weight loss needs with our weight loss calculator.
Q: What’s the highest protein option at Burger King?
A: The BACON KING provides the most protein at 66 grams per serving. For more protein, consider the Double WHOPPER with 52 grams or the Double STACKER KING with 65 grams.
Q: Are there vegetarian options at Burger King?
A: Yes! The Impossible WHOPPER provides a plant-based patty option. You can also build custom meals with beans, rice, vegetables, and plant-based proteins.
Q: How much sodium is too much in a Burger King meal?
A: The American Heart Association recommends no more than 2,300mg daily. Some Burger King sandwiches can contain nearly this entire amount, so choose smaller portions and fresh ingredients to reduce sodium intake.
Disclaimer
Important Notice: This Burger King Nutrition Calculator is an independent tool designed to help you make informed dietary decisions. While we strive for accuracy using official Burger King nutrition data, actual nutritional values may vary due to preparation methods, ingredient substitutions, and portion size variations.
Medical Disclaimer: This tool is for informational purposes only and should not replace professional medical advice. Always consult with healthcare providers or registered dietitians for personalized nutrition guidance, especially if you have specific dietary restrictions, allergies, or health conditions.
Accuracy Note: Nutrition information is based on standard serving sizes and may not reflect actual portions served. For the most current and accurate nutrition information, please refer to official Burger King resources or speak with restaurant staff.
For comprehensive health and fitness tracking, explore our full suite of calculators at FitHealthRegimen.com, including our BMR calculator and TDEE calculator for complete metabolic analysis.
