KFC Nutrition & Calories Calculator

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KFC Nutrition & Calories Calculator

Check KFC chicken sandwich calories, famous bowl calories, chicken pot pie calories, wings calories, and more. Compare items and build meal totals in seconds.

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Select category, choose item, and calculate complete nutrition
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Full KFC Menu
Browse all menu items with complete nutrition details. Click any item for the FDA label.
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KFC Nutrition & Calories

Get KFC Nutrition Facts Fast

Looking for KFC chicken sandwich calories, famous bowl calories, chicken pot pie calories, wings calories, and tenders calories? This calculator helps you search the full menu and see calories, carbs, fat, protein, and sodium.

Filter for low calorie, high protein, low carb, or low sodium items, compare favorites side-by-side, and build a meal total before you order.

Low Cal Filters High Protein Picks Low Carb Options Low Sodium Choices

Quick Answers

Classic Chicken Sandwich
650 cal
34g protein 49g carbs 35g fat
KFC® Famous Bowl
590 cal
31g protein 67g carbs 22g fat
Chicken Pot Pie
720 cal
26g protein 60g carbs 41g fat

How It Works

1
Pick a category, choose an item, and select 1x, 1.5x, or 2x portions.
2
View macros and an FDA-style Nutrition Facts label instantly.
3
Use Full Menu search, filters, and sorting to find better-fit items fast.
4
Add favorites to Meal Builder or compare items side-by-side.

FAQ

How many calories are in a KFC chicken sandwich?
Classic Chicken Sandwich has about 650 calories and 34g protein. Choose a size in the Calculator for exact values.
How many calories are in KFC Famous Bowl?
KFC® Famous Bowl has about 590 calories and 31g protein.
What Daily Values are used?
%DV is based on a 2,000 calorie diet and FDA Daily Values for fat, saturated fat, cholesterol, sodium, carbs, fiber, and protein. Total sugars are shown in grams only.
Can I compare items or plan a full order?
Yes. Use Compare for side-by-side items and Meal Builder to total your meal and %DV.

Popular KFC Nutrition Facts

Menu ItemCaloriesProteinCarbsFat
Classic Chicken Sandwich65034g49g35g
Spicy Chicken Sandwich62034g49g33g
KFC® Famous Bowl59031g67g22g
Original Recipe® Chicken Breast39039g11g21g
Chicken Pot Pie72026g60g41g

More Restaurant Calorie Calculators

Nutrition information is based on standard menu items and may vary by location. Consult a healthcare professional for personalized dietary advice.

Nutrition Facts
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Author

  • Manish Kumar

    Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.

    Through “Fit Health Regimen,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

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