Casey Butt Calculator Discover Your Natural Muscle-Building Potential Height (cm) Wrist Circumference (cm) Ankle Circumference (cm) Body Fat Percentage (%) Personalized Tips Casey Butt Calculator Discover Your Natural Muscle-Building Potential The Big Question How much muscle can you realistically build naturally – without relying on performance-enhancing substances like anabolic steroids, SARMs, or other muscle-building drugs? …
FFMI Calculator Calculate your Fat-Free Mass Index (FFMI) to measure muscle mass relative to height and compare yourself to others. Gender: MaleFemale Measurement System: Metric (kg/cm)Imperial (lbs/ft/in) Height (cm): Weight (kg): Height (feet): Height (inches): Weight (lbs): Body Fat Percentage (%): Calculate FFMI Your Results FFMI (Fat-Free Mass Index) Normalized FFMI Fat-Free Mass kg Body …
VO2 Max Calculator Pro Calculate your cardiorespiratory fitness level using scientifically validated methods 📊 Resting Heart Rate Method🚶 One Mile Walk Test🏃 Three Minute Step Test🏃♂️ 1.5 Mile Run/Walk Test🏃♀️ Cooper 12-Minute Test Calculate VO2 Max Your VO2 Max Result VO2 Max Reference Chart VO2 Max: Know Your Aerobic Capacity VO₂ Max (maximal oxygen uptake) …
Cooper Test Calculator Calculate your VO2 Max and fitness rating based on the 12-minute Cooper Test Gender MaleFemale Age (years) Distance Covered in 12 Minutes Calculate Results VO2 Max Fitness Rating Age Group Average 12-Minute Run Test: Assess Your Aerobic Fitness 🏃♂️ The 12-minute run test is a widely recognized method to estimate aerobic fitness …
Workout Volume Calculator Calculate your workout volume for optimal training results Select Unit System Kilograms (kg) Pounds (lbs) Experience Level Beginner Intermediate Advanced Exercise Category: Chest Back Legs Shoulders Arms Core Exercise Name: Bench PressIncline Bench PressDecline Bench PressDumbbell Bench PressCable FlyDumbbell FlyPush-Up Number of Sets: Reps per Set: Weight (kg): RPE (Rate of Perceived …
Weight Lift Recommendation Calculator Get personalized weight recommendations for the main lifts based on your body weight, gender, and experience level Gender MaleFemale Body Weight kglbs Experience Level Beginner (0-6 months)Novice (6-12 months)Intermediate (1-2 years)Advanced (2+ years) Training Goal StrengthHypertrophy (Muscle Growth)Endurance Calculate Recommended Weights About this calculator: This tool helps you determine appropriate weights …
Push Up Weight Calculator Calculate the weight lifted during different types of push-ups Unit System US (lbs)Metric (kg) Body Weight Gender MaleFemale Push-Up Type Standard Push-UpIncline Push-UpDecline Push-UpKnee Push-UpWall Push-UpDiamond Push-UpWide-Grip Push-UpOne-Arm Push-UpPlyometric Push-UpPike Push-Up Surface Height Standard Chair (18 inches)Counter Height Chair (24 inches)Table/Desk (32 inches)Kitchen Counter (36 inches) Calculate Reset Introduction to Push …
Ideal Weight Calculator Calculate your ideal weight using multiple medical formulas Unit System: Metric (cm)Imperial (ft/in) Please select a unit system Gender: MaleFemale Please select your gender Age: Please enter a valid age (1-120) Height (cm): Please enter a valid height (50-250 cm) Height (ft): Please enter feet (1-8) Height (in): Please enter inches (0-11) …
DOTS Calculator Gender: MaleFemale Weight Unit: kg lbs Body Weight: Enter your lifts: Enter your best bench press, squat and deadlift (conventional or sumo) Bench Press: Squat: Deadlift: Total Weight: 0 kg Calculate DOTS Score Results Level Men’s DOTS Score Women’s DOTS Score Beginner < 300 < 250 Novice 300-350 250-300 Intermediate 350-400 300-350 Advanced …
Wilks Calculator Gender: MaleFemale Weight Unit: kg lbs Body Weight: Enter your lifts: Enter your best bench press, squat and deadlift (conventional or sumo) Bench Press: Squat: Deadlift: Total Weight: 0 kg Calculate Wilks Score Results Level Men’s Wilks Score Women’s Wilks Score Beginner < 250 < 200 Novice 250–300 200–250 Intermediate 300–350 250–300 Advanced …