Food Calories & Nutrition – Fit Health Regimen

Rice Vermicelli Calories & Nutritional Facts Calculator

Manish Kumar — Sat, 27 Sep 2025 12:19:41 +0000

Rice Vermicelli Calories & Nutritional Facts Calculator

Calculate accurate calories and complete nutritional information for rice vermicelli varieties and preparations. Get detailed nutrition facts for this gluten-free Asian noodle including protein, fiber, carbohydrates, and essential minerals for healthy meal planning.

🍜 Rice Vermicelli Type & Variety

Choose your specific rice vermicelli variety and type

📏 Serving Size & Portion

Choose portion size based on your needs – from small snacks to full meals

⚖️ Custom Weight (grams)

Enter custom weight in grams

🍳 Cooking & Preparation Method

Different cooking methods affect nutrient content and calorie density

🧂 Added Ingredients & Accompaniments

Select multiple ingredients to add to your rice vermicelli preparation – click “Add Selected Ingredient” for each one

⏰ Meal Timing & Purpose (Optional)

Select when and why you’re consuming rice vermicelli for personalized insights

🥄 Number of Servings

Total number of servings (1-10)

How Many Calories Are In Rice Vermicelli?

Rice vermicelli calories vary based on the type and preparation method:

Regular Rice Vermicelli (per 100g raw):
• Calories: 364 kcal
• Protein: 6.2g (provides essential amino acids)
• Carbohydrates: 80.2g (primarily starch)
• Fat: 0.6g (very low fat content)
• Fiber: 1.6g (supports digestion)
• Iron: 0.8mg (4% DV for men, 4% DV for women)

Cooked Rice Vermicelli (per 100g):
• Calories: 109 kcal (water absorption reduces calorie density)
• Protein: 1.9g (maintains protein quality)
• Carbohydrates: 24.1g (easily digestible)
• Fat: 0.2g (minimal fat)
• Fiber: 0.5g (supports digestive health)

Calculate your daily calorie needs with our BMR calculator to see how rice vermicelli fits into your nutrition plan.

Rice Vermicelli Serving Size Guidelines

Standard Serving: One cup of cooked rice vermicelli (155g) provides about 169 calories and serves as a good source of carbohydrates for energy.

Common Serving Sizes:
• 1 tablespoon raw (15g): 55 calories
• 1/4 cup raw (60g): 218 calories
• 1/2 cup raw (120g): 437 calories
• 1 cup cooked (155g): 169 calories
• 100g raw: 364 calories

Portion Control: Rice vermicelli is energy-dense and provides quick energy. Plan your daily macros accordingly to optimize your nutritional intake.

Rice Vermicelli Nutrition Comparison Chart

Rice Vermicelli Type	Calories (100g)	Protein (g)	Carbs (g)	Fiber (g)	Fat (g)	Iron (mg)	Calcium (mg)
Regular Rice Vermicelli (Raw)	364	6.2	80.2	1.6	0.6	0.8	18
Brown Rice Vermicelli (Raw)	348	7.2	77.2	3.5	2.8	1.8	23
Jasmine Rice Vermicelli (Raw)	358	6.8	78.5	1.2	0.7	0.9	16
Cooked Rice Vermicelli	109	1.9	24.1	0.5	0.2	0.2	5
Fresh Rice Vermicelli (Cooked)	109	1.9	24.1	0.5	0.2	0.2	5
Fortified Rice Vermicelli (Raw)	368	7.5	79.8	2.1	0.8	2.8	45

Nutritional Information for Rice Vermicelli

Rice vermicelli is a gluten-free noodle product that provides essential nutrients for energy and nutrition. Studies from ResearchGate demonstrate that rice vermicelli offers unique nutritional benefits compared to wheat-based noodles.

Key Nutrients (per 100g raw rice vermicelli):
• Quality Carbohydrates: 80.2g (primary energy source)
• Plant Protein: 6.2g (provides essential amino acids)
• Dietary Fiber: 1.6g (6% DV – supports digestive health)
• Iron: 0.8mg (4% DV for adults)
• Calcium: 18mg (2% DV – supports bone health)
• Phosphorus: 98mg (8% DV – supports bone health)
• B-Vitamins: Thiamine and niacin for energy metabolism

Gluten-Free Benefits: Rice vermicelli is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity. Calculate your daily protein needs to optimize your rice vermicelli consumption.

References

Li, C., You, Y., Chen, D., Gu, Z., Zhang, Y., Holler, T. P., Ban, X., Hong, Y., Cheng, L., & Li, Z. (2020). A systematic review of rice noodles: Raw material, processing method and quality improvement. Trends in Food Science & Technology, 107, 389-400.
Luo, X., Chang, X., Zhuang, K., Zhu, Y., Chen, L., Zhang, Q., Chen, X., & Ding, W. (2024). Feasible methods to control starch digestibility: Strategies for reducing glycemic index of rice noodles. Trends in Food Science & Technology, 149, 104536.
Ahmed, Ishfaq & Mabood Qazi, Ihsan & li, Zhenxing & Ullah, Javid. (2016). Rice Noodles: Materials, Processing and Quality Evaluation. Proceedings of the Pakistan Academy of Sciences. 53. 215-238.

Baked Sweet Potato Calories and Nutritional Facts Calculator

Kanchan Rajput — Sat, 27 Sep 2025 12:18:14 +0000

Baked Sweet Potato Calories & Nutritional Facts Calculator

Calculate accurate calories and complete nutritional information for baked sweet potatoes. Get detailed nutrition facts for this nutrient-dense superfood including beta-carotene, fiber, vitamins, and essential minerals.

🍠 Sweet Potato Type

Choose your preferred sweet potato variety

📏 Sweet Potato Size

Standard sweet potato sizes

⚖️ Custom Weight (grams)

Enter custom weight in grams

🔥 Preparation Method

Cooking method affects nutrient retention

🧈 Toppings & Additions

Toppings add calories and nutrients

🍠 Number of Sweet Potatoes

Total number of sweet potatoes

How Many Calories Are In Baked Sweet Potatoes?

Sweet potato calories vary based on the variety, size, and preparation method:

Baked Sweet Potatoes (by size):
• Small sweet potato (60g): 54 calories
• Medium sweet potato (114g): 103 calories
• Large sweet potato (180g): 162 calories
• Extra large sweet potato (250g): 225 calories

Sweet Potato Varieties (medium size, 114g):
• Orange-fleshed: 103 calories
• Purple-fleshed: 105 calories
• White-fleshed: 98 calories
• Yellow-fleshed: 101 calories
• Red-fleshed: 107 calories

Calculate your daily calorie needs with our BMR calculator to see how sweet potatoes fit into your nutrition plan.

Sweet Potato Serving Size Guidelines

Standard Serving: One medium baked sweet potato (114g) provides about 103 calories and serves as an excellent source of beta-carotene, fiber, and potassium.

Size Variations:
• Small sweet potatoes: 60g (perfect for snacks)
• Medium sweet potatoes: 114g (standard serving size)
• Large sweet potatoes: 180g (ideal for main dishes)
• Extra large sweet potatoes: 250g+ (great for sharing)

Nutritional Benefits: Sweet potatoes are nutrient-dense vegetables with high vitamin A content and beneficial antioxidant properties. Plan your daily macros to include this nutritious root vegetable.

Sweet Potato Nutrition Comparison Chart

Sweet Potato Type	Calories (medium)	Protein (g)	Carbs (g)	Fiber (g)	Fat (g)	Vitamin A (IU)	Potassium (mg)
Orange-Fleshed	103	2.3	23.6	3.8	0.2	21,909	542
Purple-Fleshed	105	2.1	24.3	3.9	0.1	2,838	515
White-Fleshed	98	2.0	22.8	3.4	0.1	1,096	498
Yellow-Fleshed	101	2.2	23.2	3.6	0.2	15,567	528
Red-Fleshed	107	2.4	24.8	4.1	0.2	18,443	558

Nutritional Information for Sweet Potatoes

Sweet potatoes are nutrient-dense root vegetables with exceptional nutritional value. Studies from ResearchGate show that sweet potatoes provide essential nutrients and bioactive compounds.

Key Nutrients (per medium sweet potato, 114g):
• Carbohydrates: 23.6g (complex carbohydrates for sustained energy)
• Protein: 2.3g (contains essential amino acids)
• Dietary Fiber: 3.8g (supports digestive health)
• Vitamin A: 21,909 IU (over 400% daily value)
• Vitamin C: 22.3mg (25% daily value)
• Potassium: 542mg (12% daily value)
• Manganese: 0.5mg (22% daily value)

Antioxidant Rich: Sweet potatoes provide approximately 0.9 calories per gram and are rich in beta-carotene and anthocyanins. Calculate your daily protein needs to optimize your sweet potato consumption with other protein sources.

References

Laveriano-Santos, E. P., López-Yerena, A., Jaime-Rodríguez, C., González-Coria, J., Lamuela-Raventós, R. M., Vallverdú-Queralt, A., Romanyà, J., & Pérez, M. (2022). Sweet Potato Is Not Simply an Abundant Food Crop: A Comprehensive Review of Its Phytochemical Constituents, Biological Activities, and the Effects of Processing. Antioxidants, 11(9), 1648.
Qin, Y., Naumovski, N., Ranadheera, C. S., & D’Cunha, N. M. (2022). Nutrition-related health outcomes of sweet potato (Ipomoea batatas) consumption: A systematic review. Food Bioscience, 50, 102208.
Sawicka, Barbara & Słupski, Jacek & T., Cybulak & Paradowska, Katarzyna & Krochmal-Marczak, Barbara. (2014). Nutrition value of the sweet potato (Ipomoea batatas (L.) Lam) cultivated in south – eastern Polish conditions. International Journal of Agricultural Research. 4. 169-178.
Dincer, Cuneyt & Karaoglan, Mert & Erden Karaoglan, Fidan & Tetik, Nedim & Topuz, Ayhan & Ozdemir, Feramuz. (2011). Effects of Baking and Boiling on the Nutritional and Antioxidant Properties of Sweet Potato [Ipomoea batatas (L.) Lam.] Cultivars. Plant foods for human nutrition (Dordrecht, Netherlands).

Cooked Corn Calories & Nutritional Facts Calculator

Kanchan Rajput — Sat, 27 Sep 2025 11:15:17 +0000

Cooked Corn Calories & Nutritional Facts Calculator

Calculate accurate calories and complete nutritional information for different corn varieties and cooking methods. Get detailed nutrition facts for this nutritious vegetable including carbohydrates, fiber, vitamins, and essential minerals.

🌽 Corn Type

Choose your corn variety

🍳 Cooking Method

Cooking method affects nutrition retention

📏 Serving Size

Standard serving sizes for corn

⚖️ Custom Weight (grams)

Enter custom weight in grams

🧈 Added Ingredients

Additions affect total nutrition

🌽 Number of Servings

Total number of servings

How Many Calories Are In Cooked Corn?

Corn calories vary based on the variety, cooking method, and serving size:

Sweet Corn Calories (by serving size):
• 1/2 cup kernels (82g): 89 calories
• 1 cup kernels (164g): 177 calories
• Small ear (90g): 97 calories
• Medium ear (103g): 111 calories
• Large ear (118g): 127 calories
• Extra large ear (143g): 154 calories

Different Corn Types (1 cup cooked):
• Sweet corn (yellow): 177 calories
• Sweet corn (white): 175 calories
• Field corn: 185 calories
• Baby corn: 38 calories
• Hominy: 119 calories

Calculate your daily calorie needs with our BMR calculator to see how corn fits into your nutrition plan.

Corn Serving Size Guidelines

Standard Serving: One cup of cooked corn kernels (164g) provides about 177 calories and serves as one vegetable serving according to dietary guidelines.

Serving Variations:
• 1/2 cup kernels: 82g (standard side dish portion)
• 1 cup kernels: 164g (main vegetable serving)
• Medium ear: 103g (typical corn on the cob)
• Large ear: 118g (restaurant/BBQ size)

Portion Control: Sweet corn contains 5-6% natural sugars and provides sustained energy. Plan your daily macros accordingly, especially when adding butter or other high-calorie toppings.

Corn Nutrition Comparison Chart

Corn Type	Calories (1 cup)	Protein (g)	Carbs (g)	Fiber (g)	Fat (g)	Vitamin C (mg)	Magnesium (mg)
Sweet Corn (Yellow)	177	5.4	41.2	4.6	2.1	10.2	52.5
Sweet Corn (White)	175	5.3	40.8	4.5	2.0	9.8	51.2
Field Corn	185	5.8	42.5	5.2	2.3	8.5	48.7
Baby Corn	38	4.4	7.2	3.1	1.0	11.0	33.0
Hominy	119	2.4	24.2	4.1	1.5	0	26.4
Corn Kernels (Canned)	133	4.3	30.9	3.9	1.6	9.2	37.8
Corn Kernels (Frozen)	132	5.0	31.8	4.2	1.0	3.6	34.2

Nutritional Information for Cooked Corn

Corn is a nutritious whole grain that provides essential nutrients and energy. Studies from University Hospitals show that corn offers significant nutritional benefits.

Key Nutrients (per 1 cup cooked sweet corn, 164g):
• Carbohydrates: 41.2g (primary energy source)
• Protein: 5.4g (contains essential amino acids)
• Dietary Fiber: 4.6g (supports digestive health)
• Vitamin C: 10.2mg (immune system support)
• Magnesium: 52.5mg (muscle and nerve function)
• Potassium: 408mg (heart health)
• Folate: 75.4mcg (DNA synthesis)
• Lutein + Zeaxanthin: 1586mcg (eye health)

Antioxidant Rich: Corn contains significant amounts of lutein (967mcg/100g), zeaxanthin, and beta-carotene, which support eye health and may help prevent macular degeneration. Calculate your daily protein needs to optimize your corn consumption with other protein sources.

Refernces

Siyuan, S., Tong, L., & Liu, R. (2018). Corn phytochemicals and their health benefits. Food Science and Human Wellness, 7(3), 185-195.
Swapna, G & Ganiga, Jadesha & Mahadevu, P. (2020). Sweet Corn -A Future Healthy Human Nutrition Food. International Journal of Current Microbiology and Applied Sciences. 9. 3859-3865.

Gram to Calorie Calculator

Manish Kumar — Sat, 27 Sep 2025 11:02:31 +0000

Grams To Calories Calculator

Calculate your macronutrient calories instantly

🌾 Carbohydrates (g)

🥩 Protein (g)

🥑 Fat (g)

Carbohydrates 0 kcal

Protein 0 kcal

Fat 0 kcal

Total Calories 0 kcal

Grams to Calories: Carbs, Protein, and Fat

Research (nutrition studies) shows that food energy helps us make better food choices. Let's explore how different foods give us energy!

The Basics of Food Energy 🌟

Our bodies get energy from three main nutrients (food science): proteins, carbohydrates, and fats. Think of them as different types of fuel for your body - each one provides a different amount of energy per gram.

Let's Make It Simple 📊

Scientists (nutrition experts) have figured out exactly how much energy each type of food gives us. Let's break it down in a way that's easy to understand!

How Much Energy is in Your Food?

Type of Nutrient	Calories per Gram	Found in These Foods
Fats	9 calories	Avocados, nuts, olive oil
Proteins	4 calories	Chicken, eggs, beans
Carbohydrates	4 calories	Rice, bread, fruits
Fiber	2 calories	Vegetables, oats
Alcohol	7 calories	Alcoholic drinks

Real Food Examples

Food (100g)	Protein	Carbs	Fat	Total Calories
Chicken Breast	31g (124 cal)	0g (0 cal)	3.6g (32 cal)	156 calories
Brown Rice	2.6g (10 cal)	23g (92 cal)	0.9g (8 cal)	110 calories
Avocado	2g (8 cal)	9g (36 cal)	15g (135 cal)	179 calories

Calories In Carb, Fat & Protein

Recent studies (food research) help us understand how our body uses different foods:

Remember These Basics:

Proteins: Help build muscles, 4 calories per gram
Carbohydrates: Give quick energy, 4 calories per gram
Fats: Provide long-lasting energy, 9 calories per gram
Fiber: Helps digestion, 2 calories per gram

Cooked Beans Calories & Nutritional Facts Calculator

Kanchan Rajput — Fri, 26 Sep 2025 08:16:23 +0000

Cooked Beans Calories & Nutritional Facts Calculator – Complete Nutrition Guide

🫘 Cooked Beans Calories & Nutritional Facts Calculator

🫘 Bean Type

Choose your preferred bean variety

🥄 Serving Size

Standard serving sizes for cooked beans

⚖️ Custom Weight (grams)

Enter custom weight in grams

🍳 Preparation Method

Cooking method affects final nutrition

🧄 Seasonings & Additions

Seasonings and additions affect total nutrition

🥄 Number of Servings

Total number of servings

How Many Calories Are In Cooked Beans?

Cooked beans are nutrient-dense legumes with varying calorie content based on type and preparation method. Research from ScienceDirect shows that beans are excellent sources of plant protein, fiber, and essential nutrients:

Common Beans (per 1/2 cup cooked, 86g):
• Black beans: 114 calories
• Pinto beans: 123 calories
• Red kidney beans: 109 calories
• Navy beans: 120 calories
• Great Northern beans: 101 calories
• Lima beans: 108 calories
• Chickpeas: 141 calories
• Lentils: 100 calories

Nutritional Density: Beans provide approximately 1.2-1.7 calories per gram, making them nutrient-dense foods that offer substantial nutrition per calorie. Calculate your daily calorie needs with our BMR calculator to see how beans fit into your nutrition plan.

Bean Serving Size Guidelines

Standard Serving: One half-cup (86g) of cooked beans provides about 100-140 calories and serves as an excellent source of plant protein and fiber according to dietary guidelines.

Serving Variations:
• 1/4 cup (43g): 50-70 calories (small side portion)
• 1/2 cup (86g): 100-140 calories (standard serving)
• 3/4 cup (129g): 150-210 calories (generous portion)
• 1 cup (172g): 200-280 calories (large serving)

Portion Control: Beans are naturally filling due to their high fiber and protein content. Plan your daily macros accordingly, as beans provide excellent satiety and sustained energy.

Bean Nutrition Comparison Chart

Bean Type	Calories (1/2 cup)	Protein (g)	Carbs (g)	Fiber (g)	Fat (g)	Folate (mcg)	Iron (mg)
Black Beans	114	7.6	20.4	7.5	0.5	128	1.8
Pinto Beans	123	7.7	22.5	7.7	0.6	148	1.8
Red Kidney Beans	109	7.5	19.6	6.4	0.4	112	2.5
Navy Beans	120	7.1	22.4	9.0	0.5	120	2.0
Great Northern	101	7.2	18.1	6.0	0.4	88	1.7
Lima Beans	108	7.3	19.6	6.6	0.4	78	2.2
Chickpeas	141	7.6	23.6	6.5	2.2	148	2.5
Lentils	100	7.8	17.3	6.8	0.3	155	2.9

Nutritional Information for Cooked Beans

Cooked beans are nutritional powerhouses that provide exceptional value in plant-based nutrition. Studies from PMC Research demonstrate that beans are among the most nutrient-dense foods available.

Key Nutrients (per 1/2 cup cooked beans, 86g):
• Protein: 7-9g (complete amino acid profile when combined with grains)
• Dietary Fiber: 6-10g (supports digestive health and satiety)
• Folate: 90-180mcg (essential for DNA synthesis and cell division)
• Iron: 1.8-3.3mg (supports oxygen transport)
• Potassium: 300-400mg (heart health and blood pressure regulation)
• Magnesium: 40-70mg (muscle and nerve function)
• Phosphorus: 140-180mg (bone health)

Plant Protein Source: Beans provide high-quality plant protein. While they contain all essential amino acids, they are lower in methionine. When combined with grains throughout the day, they contribute to a complete amino acid profile. Calculate your daily protein needs to optimize your bean consumption for muscle health and recovery.

References

Messina, V. (2014). Nutritional and health benefits of dried beans. The American Journal of Clinical Nutrition, 100, 437S-442S.
Papanikolaou, Y., & Slavin, J. (2024). Adult dietary patterns with increased bean consumption are associated with greater overall shortfall nutrient intakes, lower added sugar, improved weight-related outcomes and better diet quality. Nutrition Journal, 23, 36.
Mullins, A. P., & Arjmandi, B. H. (2021). Health Benefits of Plant-Based Nutrition: Focus on Beans in Cardiometabolic Diseases. Nutrients, 13(2), 519.

Cowpea Calories & Nutritional Facts Calculator

Kanchan Rajput — Wed, 24 Sep 2025 15:12:12 +0000

🌱 Cowpea Calories & Nutritional Facts Calculator

Calculate accurate calories and complete nutritional information for cowpea varieties and preparations. Get detailed nutrition facts for this protein-rich, gluten-free legume including resistant starch, fiber, and essential minerals for healthy meal planning.

🌱 Cowpea Type & Variety

Choose your specific cowpea variety and type

📏 Serving Size & Portion

Choose portion size based on your needs – from small snacks to full meals

⚖️ Custom Weight (grams)

Enter custom weight in grams

🍳 Cooking & Preparation Method

Different cooking methods affect nutrient content and resistant starch levels

🧂 Added Ingredients & Accompaniments

Select multiple ingredients to add to your cowpea preparation – click “Add Selected Ingredient” for each one

⏰ Meal Timing & Purpose (Optional)

Select when and why you’re consuming cowpeas for personalized insights

🥄 Number of Servings

Total number of servings (1-10)

How Many Calories Are In Cowpeas?

Cowpea calories vary based on the type and preparation method. Research from PubMed shows that cowpeas are a nutrient-dense legume with high protein and mineral content.

Regular Cowpeas (per 100g raw):
• Calories: 343 kcal
• Protein: 23.5g (plant-based protein source)
• Carbohydrates: 60.0g (complex carbohydrates)
• Fat: 1.3g (low fat content)
• Fiber: 10.6g (dietary fiber)
• Resistant Starch: 8-12% (may support digestive health)

Cooked Cowpeas (per 100g):
• Calories: 119 kcal (water absorption reduces density)
• Protein: 8.1g (retains protein content)
• Carbohydrates: 20.8g (easily digestible)
• Fat: 0.4g (minimal fat)
• Fiber: 6.5g (supports digestion)
• Resistant Starch: 4-6% (reduced after cooking)

Calculate your daily calorie needs with our BMR calculator to see how cowpeas fit into your nutrition plan.

Cowpea Serving Size Guidelines

Standard Serving: One cup of cooked cowpeas (171g) provides about 200 calories and serves as an excellent source of plant-based protein and minerals.

Common Serving Sizes:
• 1 tablespoon raw (15g): 51 calories
• 1/4 cup raw (60g): 206 calories
• 1/2 cup raw (120g): 412 calories
• 1 cup cooked (171g): 200 calories
• 100g raw: 343 calories

Portion Control: Cowpeas are nutrient-dense and provide sustained energy due to their high protein and fiber content. Plan your daily macros accordingly to optimize your nutritional intake.

Cowpea Nutrition Comparison Chart

Cowpea Type	Calories (100g)	Protein (g)	Carbs (g)	Fiber (g)	Fat (g)	Iron (mg)	Folate (mcg)
Regular Cowpeas (Raw)	343	23.5	60.0	10.6	1.3	8.2	556
Black-Eyed Peas (Raw)	339	23.5	60.6	10.6	1.3	8.2	556
Sprouted Cowpeas (Raw)	125	8.8	21.1	4.1	0.6	2.3	172
Cooked Cowpeas	119	8.1	20.8	6.5	0.4	2.1	208
Protein Enriched Cowpeas (Raw)	358	26.8	57.2	12.1	2.1	9.5	622

Nutritional Information for Cowpeas

Cowpeas are a nutrient-dense legume that provides exceptional nutritional benefits. Studies from ScienceDirect demonstrate that cowpeas offer unique nutritional advantages due to their high protein and mineral content.

Key Nutrients (per 100g raw cowpeas):
• Plant Protein: 23.52g (contains essential amino acids, limiting in methionine)
• Complex Carbohydrates: 60.03g (primarily starch with moderate glycemic impact)
• Dietary Fiber: 10.6g (mixture of soluble and insoluble fiber)
• Iron: 8.27mg (good source of non-heme iron, bioavailability enhanced by vitamin C)
• Folate: 633mcg (158% DV – supports DNA synthesis and red blood cell formation)
• Potassium: 1112mg (24% DV – supports heart and muscle function)

Protein Quality: The protein digestibility-corrected amino acid score (PDCAAS) for cowpeas is approximately 0.65, which is considered moderate for a plant-based protein source. It is limiting in the sulfur-containing amino acids methionine and cysteine. For optimal protein quality, cowpeas can be combined with complementary proteins like grains or dairy products to improve the overall amino acid profile. Calculate your daily protein needs to optimize your cowpea consumption.

Mineral Content & Bioavailability

Iron Content: Cowpeas provide 8.27mg of iron per 100g. The iron is non-heme form, which has lower bioavailability than heme iron but can be enhanced by consuming vitamin C from accompanying vegetables and fruits. Absorption can also be improved by soaking and sprouting.

Mineral Profile: Contains magnesium (184mg), phosphorus (424mg), and zinc (3.4mg) per 100g, contributing to various physiological functions including bone health and energy metabolism.

Folate Content: Cowpeas are exceptionally rich in folate with 556mcg per 100g raw, making them an excellent food source for supporting DNA synthesis and red blood cell formation. Use our BMI calculator to assess your overall health status.

References

Abebe, B. K., & Alemayehu, M. T. (2022). A review of the nutritional use of cowpea (Vigna unguiculata L. Walp) for human and animal diets. Journal of Agriculture and Food Research, 10, 100383.
Affrifah, N. S., Phillips, R. D., & Saalia, F. K. (2022). Cowpeas: Nutritional profile, processing methods and products—A review. Legume Science, 4(3), e131.
Jayathilake C, Visvanathan R, Deen A, Bangamuwage R, Jayawardana BC, Nammi S, Liyanage R. Cowpea: an overview on its nutritional facts and health benefits. J Sci Food Agric. 2018 Oct;98(13):4793-4806. doi: 10.1002/jsfa.9074. Epub 2018 Jun 30. PMID: 29656381.
Jayathilake, Chathuni & Visvanathan, Rizliya & Deen, Fathima & Bangamuwage, Ruksheela & Jayawardana, Barana & Nammi, Srinivas & Liyanage, Ruvini. (2018). Cowpea: An overview on its nutritional facts and health benefits: Nutritional and Health Properties of Cowpea. Journal of the Science of Food and Agriculture. 98. 10.1002/jsfa.9074.

Coleslaw Calories & Nutritional Facts Calculator

Kanchan Rajput — Wed, 24 Sep 2025 15:10:41 +0000

🥗 Coleslaw Calories & Nutritional Facts Calculator

Calculate accurate calories and complete nutritional information for different coleslaw types and preparations. Get detailed nutrition facts for this popular side dish including vitamins, minerals, fiber, and essential nutrients.

🥗 Coleslaw Type

Choose your preferred coleslaw variety

🥄 Serving Size

Standard coleslaw serving sizes

⚖️ Custom Weight (grams)

Enter custom weight in grams

👨‍🍳 Preparation Style

Preparation method affects nutrition

🥕 Additional Ingredients

Additional ingredients affect total nutrition

🥗 Number of Servings

Total number of servings

How Many Calories Are In Coleslaw?

Coleslaw calories vary significantly based on the preparation method, dressing type, and serving size. Research from University Hospitals shows that coleslaw is a low-calorie vegetable dish with varying nutritional profiles:

Traditional Coleslaw (by serving size):
• 1/4 cup (30g): 10 calories
• 1/2 cup (60g): 21 calories
• 3/4 cup (90g): 31 calories
• 1 cup (120g): 41 calories
• 1.5 cups (180g): 62 calories
• 2 cups (240g): 83 calories

Coleslaw Types (per 1 cup serving):
• Traditional mayo-based: 41 calories
• Vinegar-based: 25 calories
• Creamy coleslaw: 85 calories
• Light coleslaw: 28 calories
• Oil & vinegar: 35 calories
• Asian-style: 32 calories

Calculate your daily calorie needs with our BMR calculator to see how coleslaw fits into your nutrition plan.

Coleslaw Serving Size Guidelines

Standard Serving: One cup (120g) of homemade coleslaw provides about 41 calories and serves as one vegetable serving according to dietary guidelines.

Size Variations:
• 1/4 cup: 30g (small side portion)
• 1/2 cup: 60g (typical restaurant side)
• 1 cup: 120g (standard serving size)
• 1.5 cups: 180g (large portion)
• 2 cups: 240g (family-style serving)

Portion Control: Coleslaw is naturally low in calories, making it an excellent choice for weight management. Plan your daily macros accordingly, especially when choosing higher-calorie dressing varieties.

Coleslaw Nutrition Comparison Chart

Coleslaw Type	Calories (1 cup)	Protein (g)	Carbs (g)	Fiber (g)	Fat (g)	Sodium (mg)	Vitamin C (mg)
Traditional Mayo-based	41	0.8	7.5	0.9	1.6	162	19.6
Vinegar-based	25	0.9	5.8	1.2	0.3	8	22.1
Creamy Coleslaw	85	0.7	8.2	0.8	6.8	216	18.2
Light Coleslaw	28	0.8	6.9	1.0	0.8	114	20.8
Oil & Vinegar	35	0.9	6.2	1.1	1.2	6	21.5
Asian-style	32	1.0	6.8	1.0	0.9	18	19.8
Apple Coleslaw	48	0.7	9.2	1.3	1.8	15	18.5
Red Cabbage Coleslaw	38	0.9	7.1	1.2	1.4	13	28.2

Nutritional Information for Coleslaw

Coleslaw serves as an excellent source of vitamin C and dietary fiber while being naturally low in calories. Studies from ScienceDirect show that coleslaw provides important nutrients while supporting healthy eating patterns.

Key Nutrients (per 1 cup homemade coleslaw, 120g):
• Carbohydrates: 7.5g (primarily from cabbage and carrots)
• Protein: 0.8g (plant-based amino acids)
• Dietary Fiber: 0.9g (supports digestive health)
• Vitamin C: 19.6mg (immune system support)
• Vitamin A: 220 IU (eye health)
• Folate: 16.2mcg (cellular function)
• Potassium: 109mg (heart health)

Low-Calorie Vegetable: Traditional coleslaw provides approximately 0.35 calories per gram, making it an excellent choice for weight management. Calculate your daily protein needs to complement coleslaw with other protein sources.

Cooked Peas and Nutritional Facts Calculator

Manish Kumar — Wed, 24 Sep 2025 15:09:14 +0000

Cooked Peas Calories & Nutritional Facts Calculator

Calculate accurate calories and complete nutritional information for cooked peas. Get detailed nutrition facts for this nutritious vegetable including protein, fiber, vitamins, and essential minerals.

🟢 Peas Type

Choose your preferred peas variety

📏 Serving Size

Standard serving sizes for cooked peas

⚖️ Custom Weight (grams)

Enter custom weight in grams

🍳 Cooking Method

Cooking method affects final nutrition

🧈 Additions & Seasonings

Additions affect total nutrition content

🥄 Number of Servings

Total number of servings

How Many Calories Are In Cooked Peas?

Cooked peas are nutrient-dense vegetables with moderate calorie content. Research from Medical News Today shows that peas provide excellent nutritional value with varying calorie content based on type and preparation:

Green Peas (Cooked, by serving size):
• 1/4 cup (40g): 34 calories
• 1/2 cup (80g): 67 calories
• 1 cup (160g): 134 calories
• 1.5 cups (240g): 202 calories
• 2 cups (320g): 269 calories

Different Pea Types (per 1 cup cooked, 160g):
• Green peas: 134 calories
• Snow peas: 67 calories
• Black-eyed peas: 171 calories
• Pigeon peas: 194 calories
• Split peas: 189 calories
• Chickpeas: 262 calories

Calculate your daily calorie needs with our BMR calculator to see how cooked peas fit into your nutrition plan.

Peas Serving Size Guidelines

Standard Serving: One cup of cooked green peas (160g) provides about 134 calories and serves as an excellent source of protein, fiber, and essential vitamins.

Serving Variations:
• 1/4 cup: 40g (small side portion)
• 1/2 cup: 80g (standard side dish)
• 1 cup: 160g (generous serving)
• 1.5 cups: 240g (large portion)
• 2 cups: 320g (family-style serving)

Portion Control: Cooked peas are naturally portion-friendly due to their high fiber and protein content. Plan your daily macros to include this nutritious vegetable in your balanced diet.

Cooked Peas Nutrition Comparison Chart

Peas Type	Calories (1 cup)	Protein (g)	Carbs (g)	Fiber (g)	Fat (g)	Sodium (mg)	Vitamin C (mg)
Green Peas	134	8.6	25.0	8.8	0.3	5	23
Snow Peas	67	4.5	12.2	4.2	0.3	6	96
Black-Eyed Peas	171	11.5	30.9	9.6	0.8	6	1
Pigeon Peas	194	10.9	37.3	10.7	0.6	8	0
Split Peas	189	13.3	33.8	13.3	0.6	3	1
Chickpeas	262	14.2	43.8	12.2	4.2	11	2

Nutritional Information for Cooked Peas

Cooked peas are nutritional powerhouses packed with plant-based protein, fiber, and essential vitamins. Studies from PMC Research demonstrate that peas provide comprehensive nutrition with excellent bioavailability.

Key Nutrients (per 1 cup cooked green peas, 160g):
• Protein: 8.6g (high-quality plant protein)
• Dietary Fiber: 8.8g (supports digestive health)
• Carbohydrates: 25.0g (complex carbs for energy)
• Vitamin C: 23mg (immune system support)
• Vitamin K: 41mcg (bone health)
• Folate: 101mcg (cell division and DNA synthesis)
• Iron: 2.5mg (oxygen transport)
• Potassium: 434mg (heart health)

Complete Amino Acid Profile: Peas provide all essential amino acids, making them an excellent protein source. Calculate your daily protein needs to optimize your pea consumption with other protein sources.

References

Akin, M., Eyduran, S. P., Mileševic, J., Pavlovic, S., Orahovac, A., Vasconcelos, M. W., & Knez, M. (2025). Nutritional composition and health benefits of peas—A bibliometric research. Frontiers in Nutrition, 12, 1550142.
Wu, T., Li, X., Wan, J., Hu, C., Gan, Y., & Zou, L. (2023). A Comprehensive Review of Pea (Pisum sativum L.): Chemical Composition, Processing, Health Benefits, and Food Applications. Foods, 12(13), 2527.
Skalickova, S., Ridoskova, A., Slama, P., Skladanka, J., Skarpa, P., Smykalova, I., Horacek, J., Dostalova, R., & Horky, P. (2022). Effect of Lactic Fermentation and Cooking on Nutrient and Mineral Digestibility of Peas. Frontiers in Nutrition, 9, 838963.

Black Chickpeas Calories & Nutritional Facts Calculator

Kanchan Rajput — Wed, 24 Sep 2025 09:45:02 +0000

Black Chickpeas Calories & Nutritional Facts Calculator

Calculate accurate calories and complete nutritional information for black chickpeas varieties and preparations. Get detailed nutrition facts for this protein-rich, fiber-dense legume including antioxidants, minerals, and essential amino acids for healthy meal planning.

⚫ Black Chickpeas Type & Variety

Choose your specific black chickpeas variety and type

📏 Serving Size & Portion

Choose portion size based on your needs – from small snacks to full meals

⚖️ Custom Weight (grams)

Enter custom weight in grams

🍳 Cooking & Preparation Method

Different cooking methods affect nutrient content and antioxidant levels

🧂 Added Ingredients & Accompaniments

Select multiple ingredients to add to your black chickpeas preparation – click “Add Selected Ingredient” for each one

⏰ Meal Timing & Purpose (Optional)

Select when and why you’re consuming black chickpeas for personalized insights

🥄 Number of Servings

Total number of servings (1-10)

How Many Calories Are In Black Chickpeas?

Black chickpeas (Kala Chana) calories vary based on preparation method and serving size. Research from NCBI shows that black chickpeas are nutritionally superior to regular chickpeas with higher protein and antioxidant content:

Raw Black Chickpeas (per 100g):
• Calories: 364 kcal
• Protein: 19.3g
• Carbohydrates: 60.6g
• Fat: 6.0g
• Fiber: 17.4g

Cooked Black Chickpeas (per 100g):
• Calories: 164 kcal
• Protein: 8.9g
• Carbohydrates: 27.4g
• Fat: 2.6g
• Fiber: 7.6g

Calculate your daily calorie needs with our BMR calculator to see how black chickpeas fit into your nutrition plan.

Black Chickpeas Serving Size Guidelines

Standard Serving: One cup of cooked black chickpeas (164g) provides about 269 calories and serves as an excellent source of plant-based protein, fiber, and essential minerals.

Common Serving Sizes:
• 1 tablespoon raw (15g): 55 calories
• 1/4 cup raw (60g): 218 calories
• 1/2 cup raw (120g): 437 calories
• 1 cup cooked (164g): 269 calories
• 100g raw: 364 calories

Portion Control: Black chickpeas are highly satiating due to their exceptional protein and fiber content. Plan your daily macros accordingly to optimize your nutritional intake and support weight management goals.

Black Chickpeas Nutrition Comparison Chart

Black Chickpeas Type	Calories (100g)	Protein (g)	Carbs (g)	Fiber (g)	Fat (g)	Iron (mg)	Folate (mcg)
Raw Kala Chana	364	19.3	60.6	17.4	6.0	6.2	557
Cooked Black Chickpeas	164	8.9	27.4	7.6	2.6	2.9	172
Sprouted Kala Chana	298	18.8	48.2	14.2	4.8	5.8	425
Roasted Black Chickpeas	446	23.6	64.3	18.6	7.4	7.6	683
Soaked Kala Chana	320	17.0	53.3	15.3	5.3	5.5	490
Regular Chickpeas (comparison)	364	19.3	60.6	17.4	6.0	6.2	557

Best Ways to Cook Black Chickpeas for Maximum Nutrition

Optimal Preparation Methods

Soaking (8-12 hours): Reduces cooking time, improves digestibility, and increases nutrient bioavailability. Soaking activates enzymes and reduces antinutrients like phytic acid.

Pressure Cooking: Retains 85-90% of nutrients while significantly reducing cooking time. Use 1:3 ratio (chickpeas:water) for optimal texture.

Sprouting (24-48 hours): Increases vitamin C content by 300-400% and improves protein quality. Sprouted black chickpeas have enhanced mineral absorption.

Steaming: Preserves water-soluble vitamins better than boiling. Steam for 45-60 minutes after soaking for best results.

Avoid: Excessive boiling which can reduce folate content by up to 50%. Minimize oil usage to maintain the low-fat profile.

Traditional Indian Preparations

Kala Chana Curry: Traditional spiced preparation with onions, tomatoes, and aromatic spices. Provides additional antioxidants from turmeric and other spices.

Chana Sundal: South Indian preparation with coconut, curry leaves, and minimal oil. Excellent for weight management and digestive health.

Sprouted Chana Salad: Raw preparation with vegetables, lemon, and herbs. Maximum nutrient retention with fresh, crunchy texture.

Kala Chana Dal: Split and dehusked preparation that cooks faster and is easier to digest. Ideal for elderly and children.

Each preparation method offers unique nutritional benefits and can be incorporated into various dietary patterns.

References

Wallace, T. C., Murray, R., & Zelman, K. M. (2016). The Nutritional Value and Health Benefits of Chickpeas and Hummus. Nutrients, 8(12), 766.
Summo, C., De Angelis, D., Rochette, I., Mouquet-Rivier, C., & Pasqualone, A. (2019). Influence of the preparation process on the chemical composition and nutritional value of canned purée of kabuli and Apulian black chickpeas. Heliyon, 5(3), e01361.
Begum, N., Khan, Q. U., Liu, L. G., Li, W., Liu, D., & Haq, I. U. (2023). Nutritional composition, health benefits and bio-active compounds of chickpea (Cicer arietinum L.). Frontiers in Nutrition, 10, 1218468.

%DV (Percent Daily Value) Calculator

Kanchan Rajput — Mon, 22 Sep 2025 06:01:05 +0000

Percent Daily Value (%DV) Calculator

Calculate the Percent Daily Value (%DV) for nutrients in your food based on FDA nutrition label standards. Essential for understanding nutritional content and making informed dietary choices.

🍎 Food Item

Search for a food item or enter custom food name

📏 Serving Size

Amount in grams (default 100g for easy %DV calculation)

🎯 Calculation Type

Choose calculation scope for your analysis

📋 DV Standard

Select the Daily Value reference standard

Percent Daily Value (%DV) in Nutrition

Percent Daily Value (%DV) indicates how much a nutrient in a serving of food contributes to a daily diet based on a 2,000-calorie reference. According to the FDA’s Daily Value guidelines, %DV helps consumers make informed food choices by providing a standardized reference for nutrient content across all packaged foods. The current Daily Values were updated in 2016 to reflect the latest nutritional science and Dietary Guidelines for Americans, making nutrition labels more relevant to modern dietary recommendations.

FDA Daily Value Standards & Nutrition Facts Labels

The FDA establishes Daily Values as reference amounts for nutrients used on nutrition and supplement facts labels. These values represent the amount of each nutrient that most people should consume or not exceed each day. Research published in PMC studies on nutrition labeling demonstrates that %DV effectively helps consumers compare nutritional content between products and make healthier food choices. Our calculator uses the most current FDA standards to ensure accurate %DV calculations for informed dietary planning.

Using %DV for Dietary Assessment

Nutritionists and dietitians use %DV calculations to assess dietary adequacy and guide nutrition counseling. Foods providing 20% or more DV are considered “high” in that nutrient, while 5% or less is considered “low.” This systematic approach helps identify nutrient gaps and excesses in dietary patterns. For comprehensive nutritional analysis, combine %DV calculations with our macro calculator to understand both macronutrient distribution and micronutrient adequacy in your diet.

Clinical Applications of %DV

Healthcare professionals utilize %DV information for therapeutic diet planning and patient education. Accurate %DV calculations support medical nutrition therapy for conditions like diabetes, hypertension, and cardiovascular disease. The standardized reference system enables consistent communication about nutritional goals across healthcare settings. Enhance your health assessment by using our BMI calculator alongside %DV analysis for comprehensive health and nutrition evaluation.

FDA Daily Value Reference Standards

Nutrient Category	Key Nutrients	Daily Value	%DV Interpretation	Health Significance
Macronutrients	Total Fat, Carbohydrates, Protein	78g, 275g, 50g	Energy balance reference	Primary energy sources
Vitamins	Vitamin C, D, A, B-complex	90mg, 20mcg, 900mcg RAE	Adequacy assessment	Essential metabolic functions
Minerals	Calcium, Iron, Sodium, Potassium	1300mg, 18mg, 2300mg, 4700mg	Sufficiency/excess evaluation	Bone health, blood function
Fiber	Dietary Fiber	28g	Adequacy indicator	Digestive and heart health
Limit Nutrients	Saturated Fat, Sodium, Added Sugars	20g, 2300mg, 50g	Upper limit guidance	Chronic disease prevention

Note: Daily Values are based on a 2,000-calorie diet. Individual needs may vary based on age, gender, physical activity level, and health status. Always consult healthcare professionals for personalized nutrition recommendations.

%DV Interpretation Guidelines

Low %DV (5% or less)

Nutrients to Get More Of:

Dietary fiber, vitamin D, calcium, iron, potassium

Nutrients to Limit:

Saturated fat, trans fat, sodium, added sugars

A low %DV means the food contributes a small amount to your daily nutrient intake

High %DV (20% or more)

Beneficial Nutrients:

Excellent source – choose these foods more often

Nutrients of Concern:

High levels – consume less frequently or in smaller portions

Foods with 20% or more DV are considered “high” in that nutrient

Scientific Research & Evidence Base

Our %DV calculator is based on extensive scientific research and regulatory standards:

FDA Nutrition Labeling Regulations

“Daily Value on the Nutrition and Supplement Facts Labels”
FDA Food and Drug Administration – This official FDA resource documents the regulatory framework for Daily Values used on nutrition facts labels. The guidelines establish standardized reference values for nutrients based on current dietary recommendations and scientific evidence, ensuring consistent and accurate nutritional information across all packaged foods.

Nutrition Label Effectiveness Research

“The Lows and Highs of Percent Daily Value on the Nutrition Facts Label”
FDA Consumer Education – This comprehensive guide explains how %DV helps consumers make informed food choices using the 5%/20% rule. Research demonstrates that understanding %DV significantly improves consumers’ ability to evaluate and compare nutritional content, leading to better dietary decisions and improved public health outcomes.

Clinical Applications & Dietary Assessment

Evidence from nutrition research validates the use of %DV in clinical practice for dietary assessment and counseling. Healthcare professionals rely on %DV calculations to evaluate dietary adequacy, identify nutritional risks, and develop targeted interventions for chronic disease prevention and management. The standardized system facilitates consistent nutrition communication across diverse healthcare settings and patient populations.

References

Newman, J. C., McBurney, M. I., Hunt, K. J., Malek, A. M., & Marriott, B. P. (2020). Modeling Possible Outcomes of Updated Daily Values on Nutrient Intakes of the United States Adult Population. Nutrients, 12(1), 210. https://doi.org/10.3390/nu12010210