🥗 Coleslaw Calories & Nutritional Facts Calculator
Calculate accurate calories and complete nutritional information for different coleslaw types and preparations. Get detailed nutrition facts for this popular side dish including vitamins, minerals, fiber, and essential nutrients.
How Many Calories Are In Coleslaw?
Coleslaw calories vary significantly based on the preparation method, dressing type, and serving
size. Research from
University Hospitals
shows that coleslaw is a low-calorie vegetable dish with varying nutritional profiles:
Traditional Coleslaw (by serving size):
• 1/4 cup (30g): 10 calories
• 1/2 cup (60g): 21 calories
• 3/4 cup (90g): 31 calories
• 1 cup (120g): 41 calories
• 1.5 cups (180g): 62 calories
• 2 cups (240g): 83 calories
Coleslaw Types (per 1 cup serving):
• Traditional mayo-based: 41 calories
• Vinegar-based: 25 calories
• Creamy coleslaw: 85 calories
• Light coleslaw: 28 calories
• Oil & vinegar: 35 calories
• Asian-style: 32 calories
Calculate your daily calorie needs with our BMR calculator
to see how coleslaw fits into your nutrition plan.
Coleslaw Serving Size Guidelines
Standard Serving: One cup (120g) of homemade coleslaw provides about 41
calories and serves
as one vegetable serving according to dietary guidelines.
Size Variations:
• 1/4 cup: 30g (small side portion)
• 1/2 cup: 60g (typical restaurant side)
• 1 cup: 120g (standard serving size)
• 1.5 cups: 180g (large portion)
• 2 cups: 240g (family-style serving)
Portion Control: Coleslaw is naturally low in calories, making it an excellent
choice for weight management.
Plan your
daily macros
accordingly, especially when choosing higher-calorie dressing varieties.
Coleslaw Nutrition Comparison Chart
| Coleslaw Type | Calories (1 cup) | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) | Sodium (mg) | Vitamin C (mg) |
|---|---|---|---|---|---|---|---|
| Traditional Mayo-based | 41 | 0.8 | 7.5 | 0.9 | 1.6 | 162 | 19.6 |
| Vinegar-based | 25 | 0.9 | 5.8 | 1.2 | 0.3 | 8 | 22.1 |
| Creamy Coleslaw | 85 | 0.7 | 8.2 | 0.8 | 6.8 | 216 | 18.2 |
| Light Coleslaw | 28 | 0.8 | 6.9 | 1.0 | 0.8 | 114 | 20.8 |
| Oil & Vinegar | 35 | 0.9 | 6.2 | 1.1 | 1.2 | 6 | 21.5 |
| Asian-style | 32 | 1.0 | 6.8 | 1.0 | 0.9 | 18 | 19.8 |
| Apple Coleslaw | 48 | 0.7 | 9.2 | 1.3 | 1.8 | 15 | 18.5 |
| Red Cabbage Coleslaw | 38 | 0.9 | 7.1 | 1.2 | 1.4 | 13 | 28.2 |
Nutritional Information for Coleslaw
Coleslaw serves as an excellent source of vitamin C and dietary fiber while being naturally low
in calories. Studies from
ScienceDirect
show that coleslaw provides important nutrients while supporting healthy eating patterns.
Key Nutrients (per 1 cup homemade coleslaw, 120g):
• Carbohydrates: 7.5g (primarily from cabbage and carrots)
• Protein: 0.8g (plant-based amino acids)
• Dietary Fiber: 0.9g (supports digestive health)
• Vitamin C: 19.6mg (immune system support)
• Vitamin A: 220 IU (eye health)
• Folate: 16.2mcg (cellular function)
• Potassium: 109mg (heart health)
Low-Calorie Vegetable: Traditional coleslaw provides approximately 0.35
calories per gram,
making
it an excellent choice for weight management.
Calculate your daily protein needs
to complement coleslaw with other protein sources.
